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Алеся Фитчина - нутрициолог

@alesyafitch

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Posts edited after publishing · Polls · Citations · Cite this entry

13,886subscribers

+86 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001947902616
TypeChannel
Username@alesyafitch
CreatedBetween 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live22 August 2026
Measurements held15
Confirmed unchanged1 time, most recently 22 August 2026
On Telegramt.me/alesyafitch

Growth

13,79013,94113,865.57 August 2026 — 13,800 subscribers8 August 2026 — 13,791 subscribers9 August 2026 — 13,790 subscribers10 August 2026 — 13,797 subscribers11 August 2026 — 13,795 subscribers12 August 2026 — 13,873 subscribers13 August 2026 — 13,938 subscribers14 August 2026 — 13,941 subscribers16 August 2026 — 13,936 subscribers17 August 2026 — 13,917 subscribers18 August 2026 — 13,911 subscribers19 August 2026 — 13,907 subscribers20 August 2026 — 13,903 subscribers21 August 2026 — 13,902 subscribers22 August 2026 — 13,886 subscribers13,8867 August 202622 August 2026
15 measurements spanning 15 days, net +86. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,767–13,964 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 18:0413,886-16
21 Aug 2026, 09:1513,902-1
20 Aug 2026, 12:0313,903-4
19 Aug 2026, 12:0113,907-4
18 Aug 2026, 10:0513,911-6
17 Aug 2026, 12:3313,917-19
16 Aug 2026, 05:4613,936-5
14 Aug 2026, 19:0613,941+3
13 Aug 2026, 07:2813,938+65
12 Aug 2026, 05:4513,873+78
11 Aug 2026, 03:2113,795-2
10 Aug 2026, 06:2113,797+7
9 Aug 2026, 03:5313,790-1
8 Aug 2026, 04:2013,791-9
7 Aug 2026, 07:4713,800first reading

Engagement

40 posts held, back to 24 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 29 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
5.73%
avg views ÷ 13,886 subscribers
Avg views / post
795
40 posts measured
Reaction rate
2.67%
reactions ÷ views · ER floor
Posts in window
40
of 40 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 34 of 40 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 22 August 2026
Posts held40 (24 July 202622 August 2026)
Views total31,807
Reactions total711
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken22 Aug 2026, 13:08 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
18s
Average length
9s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

711 reactions across 34 posts, in 10 distinct kinds. The most used accounts for 50.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
35650.1%
🔥19527.4%
👍669.28%
🙈324.50%
😍283.94%
🎉152.11%
🥰60.844%
❤‍🔥50.703%
👏50.703%
🍓30.422%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 34 of the 40 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 711reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 40 most recent posts we hold, published 24 July 2026 to 22 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
2.50%
1 of 40 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
929
over 1 measured post
Median views · rest
800
over 39 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqufSD2r129 July 202629 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 40 most recent posts we hold, published 24 July 2026 to 22 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

22 Aug 2026, 07:35 UTC203 views2 reactionsread 22 August 2026
Photo

20 ЛЕТ НА ТИРОКСИНЕ, А СИМПТОМЫ НИКУДА НЕ ДЕЛИСЬ. Принимаешь тироксин годами. Эндокринолог смотрит ТТГ, он в референсе и врач доволен. А ты всё равно мёрзнешь, устаёшь, не можешь сбросить вес, волосы лезут. Знакомая история? Вот что происходит на самом деле. Задача тироксина одна - снизить ТТГ до приемлемого уровня. Всё. Больше ничего. Чтобы эндокринолог был доволен на приёме. На то как ты себя чувствуешь этот пре

2

21 Aug 2026, 10:55 UTC346 views4 reactionsread 22 August 2026
Photo

«Алеся, а сколько ещё придётся потратить на анализы?» Хороший вопрос, отвечаю честно и по цифрам. Для всех участников курса «Здоровая щитовидка» будет возможность сдать все нужные анализы со скидкой. Полная панель обойдётся в 2 190 рублей вместо 4 480. То есть почти вдвое дешевле. Плюс у вас будет достаточно времени, чтобы сделать это без спешки. Ведь для сдачи анализов на щитовидную железу очень важно, чтобы вы бы

2👍2

21 Aug 2026, 05:03 UTC395 views30 reactionsread 22 August 2026
Photo

Вчера нам было очень красиво 😍 Деревня над облаками Гомисмта. Ехали туда в дождь, но с надеждой, что нам повезет. И нам действительно очень повезло. Мы были там в четвертый раз и это был самый сногсшибательный закат за все разы. Порадоваться за нас ⬇️ 😍❤️🔥

🔥188😍4

20 Aug 2026, 04:28 UTC547 views5 reactionsread 22 August 2026

ПРЕДСТАВЬТЕ: ЩИТОВИДКА В ПОРЯДКЕ, СИЛ ПОЛНО, ГОЛОВА ЯСНАЯ. Состояние не «дожить бы до вечера», а реально жить — с энергией, отличным настроением и телом, которое вас радует при каждом взгляде в зеркало. Это не мечта и это не про генетику. Это про то, что ваша королева метаболизма, щитовидная железа, наконец начала работать на полную. Всю эту неделю мы с вами разбирали щитовидку по звеньям — селен, железо, глютен,

5

19 Aug 2026, 04:14 UTC569 views10 reactionsread 22 August 2026

Будем ли на интенсиве разбирать узлы щитовидки? Был задан вчера вопрос под постом. Почему они появляются, растут, и можно ли это остановить? Отвечаю - будем. И это одна из тем, где особенно ясно видно, как работает всё, о чём я говорила эту неделю. Поэтому вместо теории расскажу историю моей клиентки. Юля, 42 года, двое детей. Узел в щитовидке наблюдала два года. За последний год он пошёл в рост, стал виден на шее

🔥10

18 Aug 2026, 04:30 UTC604 views25 reactionsread 22 August 2026

Поговорим сегодня про йод - пожалуй самый опасный элемент всей системы. Почему опасный? Потому что про йод вроде бы «все всё знают». Щитовидка барахлит значит нужен йод, вроде логично. И многие начинают пить его сами: капли, водоросли Келп, добавки йода. И все это только с самыми лучшими намерениями. А теперь смотрите, что на самом деле происходит. Йод — это сырьё, из которого щитовидка строит гормоны. Звучит так,

🔥241

17 Aug 2026, 04:25 UTC627 views21 reactionsread 22 August 2026

Во всем важен порядок. За неделю мы разобрали селен, железо, глютен. И я уверена кто-то радостно записывает: так, куплю селен, потом железо, добавлю витамин Д, уберу глютен - вот и готов списочек. Но правда в том, что так не работает и может даже навредить. Сейчас объясню, почему порядок важнее, чем сам список. Представьте, что вы решили навести порядок в запущенном доме. Если вы начнёте расставлять красивые вещи

16👍5

16 Aug 2026, 10:31 UTC588 views8 reactionsread 22 August 2026

Спасибо вам, что делитесь своими истроиями! Для кого-то это будет важно и даст мотивацию активно заниматься своим здоровьем 🙏

8

16 Aug 2026, 10:30 UTC626 views8 reactionsread 22 August 2026

Расскажу свою историю. В 2009 году случилась первая в жизни паническая атака, после которой порекомендовали проверить щитовидку. Проверили. Узел. Пункция - доброкачественный. Наблюдаем. Каждый год узи и гормоны на контроле. В 2015 году по незнанию моему и халатности косметолога (с медобразованием!) прошла курс ультразвука на лице и шее. Через время (может, совпадение, а может, и причинно-следственная связь) на узи уз

5🔥3

15 Aug 2026, 05:53 UTC764 views24 reactionsread 22 August 2026
Photo

«ТТГ был 14, стал 0.08, что пошло не так» Давайте расскажу вам сегодня реальный случай: женщина, гипотиреоз, назначен тироксин 100 мкг. Пришла на контроль и вот что в анализах: ТТГ 0.085 при норме примерно 0.4–4.0 и оптимальных значениях 2–2.5. Причем полгода назад показатель был 13.96. То есть ситуация не «выровнялась», а перелетела из недолеченного гипотиреоза сразу в противоположную крайность — медикаментозный т

17🔥7

14 Aug 2026, 04:32 UTC783 views40 reactionsread 22 August 2026

Про глютен при Хашимото - тема, вокруг которой сломано много копий. Давайте разберёмся спокойно, без «срочно убрать всем» и без «это всё маркетинг». Сначала о том, почему глютен вообще приплели к щитовидке. Есть такая штука — молекулярная мимикрия. Звучит страшно, а смысл простой: молекула глиадина (это белок из глютена) по структуре похожа на ткань вашей щитовидки. Настолько похожа, что сбитый с толку иммунитет,

29🔥11

13 Aug 2026, 04:30 UTC846 views27 reactionsread 22 August 2026

История, которая до сих пор не выходит у меня из головы. Именно она и привела меня к глубокому изучению работы щитовидной железы пару лет назад. Подруга пошла на плановый осмотр в 35 лет. Знаете, из тех, что откладываешь месяцами, а потом идёшь просто «для галочки». Ее, как и многих, ничего не беспокоило, совсем ничего. А там «сюрприз» — узлы в щитовидке, причём высокого онкориска. Ну мы потом брали втрое мнение и

22🔥5

Showing the 12 most recent of 40 posts we hold for @alesyafitch. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Posts edited after publishing

@alesyafitch edited 1 post after it first published — the same permalink now carries different wording than the one this register originally read, caught because our own crawl held a copy of the earlier text.

An edit is not deception. Typo fixes, price updates and corrections look exactly like this too — this register can tell you the wording changed and when, not why. How this is measured.

First edit seen
9 August 2026
Most recent edit
9 August 2026

Polls

The 3 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

10 Aug 2026, 05:49 UTCAnonymous Quiz169 voters

Отёчность лица по утрам, сухость кожи, замедление пульса, прибавка веса без изменений в питании, выпадение бровей с внешнего края — это всё симптомы дефицита…

  1. Магния14%
  2. Витамина С5%
  3. Железа39%
  4. Йода31%
  5. Витамина К211%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

6 Aug 2026, 04:25 UTCAnonymous Quiz173 voters

Выпадение волос, ломкость ногтей, постоянная зябкость (мёрзнете, когда всем тепло), утренняя усталость даже после полноценного сна, «туман» в голове и снижение концентрации — это всё симптомы дефицита

  1. Витамина С4%
  2. Магния5%
  3. Железа71%
  4. Йода10%
  5. Витамина В1210%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

28 Jul 2026, 05:28 UTCAnonymous Quiz106 voters

А знаете ли вы, что…

  1. Таурин27%
  2. Магний13%
  3. Глутатион41%
  4. Витамин Е9%
  5. Ацетилцистеин9%

Shares as published, totalling 99%. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 40 most recent posts we hold, published 24 July 2026 to 22 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Citation-graph rank

Citation-graph rank — 680,240 of 1,583,249entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“Алеся Фитчина - нутрициолог” (@alesyafitch), 13,886 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/alesyafitch.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.