Photo, posted without a caption

Channel
PRO Контакт с Собой, Телом и Душой 💜
@aina_metta_therapy
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry
195subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001754716304 |
|---|---|
| Type | Channel |
| Username | @aina_metta_therapy |
| Description | Антонина Метлина.Телесный терапевт 👉🏻 Инструменты развития телесной осознанности 👉🏻 Целительные практики 👉🏻 Медитации,психосоматика,human design Отзывы: https://t.me/antonina_metta_otzyv Поддержка.Общение.Чат канала: https://t.me/vkontakte_s_soboi |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/aina_metta_therapy |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Aug 2026, 11:46 | 195 | no change |
| 7 Aug 2026, 18:48 | 195 | first reading |
Engagement
18 posts held, back to 11 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 22.3%
- avg views ÷ 195 subscribers
- Avg views / post
- 43.5
- 2 posts measured
- Reaction rate
- 4.44%
- reactions ÷ views · ER floor
- Posts in window
- 2
- of 18 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 25 July 2026 |
|---|---|
| Posts held | 18 (11 February 2026 – 25 July 2026) |
| Views total | 87 |
| Reactions total | 2 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 8 Aug 2026, 11:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 276
- Videos
- 42
- Links
- 75
Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
51 reactions across 15 posts, in 6 distinct kinds. The most used accounts for 49.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 25 | 49.0% | |
| ❤ | 15 | 29.4% | |
| ❤🔥 | 4 | 7.84% | |
| 🎉 | 3 | 5.88% | |
| 👏 | 3 | 5.88% | |
| 👍 | 1 | 1.96% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 51reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 11 February 2026 to 25 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Пожалуй, лучшее по доступности видео объяснение про фасции👇 И что же со всем этим сакральным знанием делать) https://youtu.be/AXVhOJHUZgk?si=sdhO-zRdAnF5pt6s
❤🔥1🔥1
Запасной аэродром:
- ВК73%
- Макс9%
- Свой вариант в комментариях18%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Действительность стремительно меняется. Но главное должно оставаться неизменным: Внутренний баланс, Спокойствие и Контакт с Собой. И наш с вами, конечно) Дорогие, ниже проголосуйте, пожалуйста, где удобно продолжать взаимодействие. Этот канал также остаётся пока как основной. Все новости и тексты планирую дублировать.
🔥1
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Женщине важно уметь обнуляться, чтобы всегда оставаться живой... Стихи - Елена Вагнер Музыка - Валерий Бреднев Из аудиокниги Перевод на человеческий. Стихотерапия
👏3
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🔥3🎉1
Мудрость старой шаманки племени вайю (гуахира). «Дорогие дочери, соберитесь у огня. Пусть тепло пламени согреет ваши сердца, а мои слова доберутся до ваших душ. Я хочу поделиться с вами десятью истинами, которые я сохранила в своем сердце, как драгоценные камни, на протяжении многих лет»: 🩸Твоя сила находится внутри. Это источник жизни, хранилище мудрости и ключ к тайнам вселенной. Береги ее, уважай и слушай ее вну…
❤5🎉1🔥1
Милые, любимые, красивые, яркие, сильные, экстатичные, разжигающие внутренний огонь, свет и вдохновение, рождающие Жизнь, с праздником вас! Весны в сердце, любви и тепла ❤️❤️❤️ Ты достойна всего самого лучшего 🌹🌹🌹
❤4🔥2🎉1
✨ Дыхание ✨ Мы дышим тысячи раз в день, но редко задумываемся — а правильно ли? Зачастую дыхание поверхностное, из‑за чего тело недополучает кислород, нарастает напряжение, а энергия будто утекает сквозь пальцы. 🤍 Хорошая новость: всего несколько минут осознанного дыхания в день способны изменить ситуацию. И сегодня расскажем про одну из самых мощных техник — полное (йогическое) дыхание. Полное дыхание: простой ин…
🔥2
Загадка наступающей весны 🤫 Воздух уже другой. Солнце — выше. Даже птицы за окном как-то иначе перекликаются. Весна идёт. Но что-то мешает включиться в весенне обновление на все 100… Что скрывает начало весны? Красивые картинки в ленте рисуют нам образ лёгкой девушки в цветущем саду. 🧐 А по факту? В конце зимы многие из нас чувствуют: 😴 Что энергия — на нуле 😰 Что сон стал поверхностным и тревожным 😥 Что настроение…
🔥1
МАНИФЕСТ ИСЦЕЛЕНИЕ ТЕЛА Я разрешаю своему телу выпустить всю боль, все страдания,все травмы, которые я когда-то выбирала носить в себе как опору, как защиту,как способ выжить. Я разрешаю телу больше не быть накопителем боли. Не быть вместилищем чужих чувств и старых историй. Не хранить в себе тяжесть прожитых драм. Я позволяю своему телу освободиться от всего этого полностью,мягко, естественно. И выбираю больше н…
❤🔥3❤1🔥1
Showing the 12 most recent of 18 posts we hold for @aina_metta_therapy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
Запасной аэродром:
- ВК73%
- Макс9%
- Свой вариант в комментариях18%
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 18 most recent posts we hold, published 11 February 2026 to 25 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.
“PRO Контакт с Собой, Телом и Душой 💜” (@aina_metta_therapy), 195 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/aina_metta_therapy.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.