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Channel

Фитнес * Йога * Похудение

@Yoga_hudey

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Posts · Cite this entry

14,510subscribers

-8 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001551843140
TypeChannel
Username@Yoga_hudey
DescriptionХудеем вместе! Рецепты для поддержания фигуры, упражнения Интересует Реклама? Пишите @irina_nikoLs Зарегистрирован в РКН: https://www.gosuslugi.ru/snet/679e2780c67a273a3ab05436
CreatedBetween 1 August 2021 and 28 February 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live15 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 15 August 2026
On Telegramt.me/Yoga_hudey

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. They sit inside a group of 4 channels that share the same post bodies with each other. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@Yoga_hudey/1560 · this entry11 Nov 2025, 15:35 UTC@strongfitnes/203112 Nov 2025, 17:14 UTC1.0026 hours
@Yoga_hudey/1561 · this entry12 Nov 2025, 17:14 UTC@strongfitnes/203213 Nov 2025, 17:31 UTC1.0024 hours
@strongfitnes/203011 Nov 2025, 15:35 UTC@Yoga_hudey/1564 · this entry15 Nov 2025, 14:17 UTC1.004 days
@Yoga_hudey/1566 · this entry17 Nov 2025, 16:55 UTC@strongfitnes/203718 Nov 2025, 17:49 UTC1.0025 hours
@Yoga_hudey/1571 · this entry22 Nov 2025, 17:06 UTC@strongfitnes/204223 Nov 2025, 16:27 UTC1.0023 hours
@Yoga_hudey/1572 · this entry23 Nov 2025, 16:27 UTC@strongfitnes/204324 Nov 2025, 16:34 UTC1.0024 hours
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@strongfitnes8 (8/8 hand-verifiable sample passed)1.0025 hoursthis entry (53)
@pravilofiguri8 (8/8 hand-verifiable sample passed)1.0025 hours@pravilofiguri (80)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 11 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 18 comparable posts for this entry, running 11 November 2025 to 30 November 2025. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 4, the earliest publisher we hold is @kotiki_sportiki. That is a statement about our reading window, not a claim of authorship.

Recorded under the keys clone_copy · clone_mutual, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

14,51014,51814,5147 August 2026 — 14,518 subscribers7 August 2026 — 14,518 subscribers8 August 2026 — 14,516 subscribers8 August 2026 — 14,515 subscribers10 August 2026 — 14,513 subscribers10 August 2026 — 14,512 subscribers12 August 2026 — 14,511 subscribers15 August 2026 — 14,510 subscribers7 August 202615 August 2026
8 measurements spanning 9 days, net -8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 14,509–14,519 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
15 Aug 2026, 19:2414,510-1
12 Aug 2026, 23:1214,511-1
10 Aug 2026, 23:4114,512-1
10 Aug 2026, 01:0214,513-2
8 Aug 2026, 23:5114,515-1
8 Aug 2026, 00:4314,516-2
7 Aug 2026, 01:1514,518no change
7 Aug 2026, 01:0314,518first reading

Engagement

20 posts held, back to 11 November 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 21 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 November 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
1,060
Videos
6
Links
92

Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Recent posts

30 Nov 2025, 16:19 UTC≈14,000 viewsread 16 August 2026

Простые правила стройности : Жир не животе не сжигается во время того, когда вы работаете над мышцами пресса. Пресс будет, но под слоем жира. Так что живот даже увеличится в объеме. Чтобы на животе сгорал жир, все время втягивайте его и напрягайте мышцы. Лучше всего от бедер помогают махи, от икр – растяжка, от ног – ходьба. Чтобы мышцы качались красиво и не нарастали, как у качков, занимайтесь 2-3 раза в неделю и

29 Nov 2025, 18:20 UTC≈13,500 viewsread 16 August 2026

Дханурасана(Перевод с санскрита:Поза лука) Показания: Смещение позвонков Противопоказания: Гиперфункция щитовидной железы, язва желудка или двенадцатиперстной кишки, грыжа, искривление позвоночника. Людям, предрасположенным к грыжам и гипертонии выполнять очень осторожно. Техника выполнения: Лягте на пол животом вниз. Копчик опустите вниз. Сделайте выдох и согните ноги в коленях. Вытяните руки назад и возьмитесь л

28 Nov 2025, 16:19 UTC≈13,300 viewsread 16 August 2026

4 вкусных салатика на ужин Салат с сёмгой с/с Салат Айсберг 100 гр Помидор 100 гр Сёмга с/с 50 гр Яйцо отварное одно Соус (йогурт 3-4% 50 гр, горчица 1/3 ч.л., сушеный чеснок, укроп, соль, перец) КБЖУ 250/22,5/13,9/7,6. Салат с кальмаром гриль Салат Айсберг 100 гр Помидор 150 гр Кальмар - гриль 100 гр Соус (йогурт 50 гр, горчица 1/3 ч.л., соль, перец, масло 5 гр оливковое, сушеный чеснок и укроп)Сначала очищенные к

27 Nov 2025, 16:59 UTC≈14,600 viewsread 16 August 2026

Симиты - турецкие бублики. Симит - бублик с кунжутом, распространенный в Турции. У него потрясающая хрустящая корочка, и обычно он впечатляющих размеров, хотя сам чаще всего тонок! Самое главное правило - обязательно нужно съесть в день приготовления. Симиты зачастую подают на завтрак с различными закусками, с каймаком и т д. Настоящие симиты делаются в больших каменных печах, но иногда можно отступать от правил:) Н

26 Nov 2025, 18:01 UTC≈13,500 viewsread 16 August 2026
Photo

💪🏼 Упражнения с резинкой для пресса: ⠀ 1. Прямое скручивание. ⠀ • Исходное положение — лежа на спине. • Установи ленту чуть выше колена. Макушкой тянемся назад, плечи — вниз, крестец прижат, естественный изгиб в пояснице, колени согнуты под углом 90 градусов, ладони поставь на затылок, локти — в стороны. • Растяни ленту, которая у тебя на бедрах, выполни одно базовое скручивание вперед и зафиксируйся, верхний край ло

25 Nov 2025, 16:32 UTC≈14,000 viewsread 16 August 2026

🍌🍒6 идей для питательного, вкусного и здорового завтрака!🍌🍒 Сохрани себе!📌 1. Полезный завтрак: воздушные сырники за 15 минут 🔸на 100грамм - 97.61 ккал🔸Б/Ж/У - 15.22/1.94/4.46🔸 Ингредиенты: - 500 г обезжиренного творога - 2 ст. л. цельнозерновой или овсяной муки - 2 яйца - ½ ч. л. соды - соль, стевия За рецепт спасибо группе Диетические рецепты Приготовление: 1. Яйца взбить с солью, добавить творог, муку, соду, с

24 Nov 2025, 16:34 UTC≈13,300 viewsread 16 August 2026

САМЫЕ ПОПУЛЯРНЫЕ ЖИРОСЖИГАТЕЛИ На сегодняшний день существует уйма способов снизить свой вес и одновременно повысить свою мышечную энергию. Откроем для Вас несколько продуктов и элементов, которые способны увеличить процесс жиросжигания. Зеленый чай. По сравнению с черным чаем, в зеленом чае содержится такой элемент, как катехин, который способствует непосредственно сжигать жировые клетки. Нужно помнить о том, что

23 Nov 2025, 16:27 UTC≈13,300 viewsread 16 August 2026

САМЫЕ ПОПУЛЯРНЫЕ ЖИРОСЖИГАТЕЛИ На сегодняшний день существует уйма способов снизить свой вес и одновременно повысить свою мышечную энергию. Откроем для Вас несколько продуктов и элементов, которые способны увеличить процесс жиросжигания. Зеленый чай. По сравнению с черным чаем, в зеленом чае содержится такой элемент, как катехин, который способствует непосредственно сжигать жировые клетки. Нужно помнить о том, что

22 Nov 2025, 17:06 UTC≈13,300 viewsread 16 August 2026

Рецепты smoothie bowls ПИТАТЕЛЬНЫЕ, ОЩЕЛАЧИВАЮЩИЕ, СМУЗИ-ЗАВТРАКИ, СМУЗИ-ПЕРЕКУС И РАЗГРУЗОЧНЫЕ Блендер, при помощи которого мы взбиваем смузи, в отличии от соковыжималки оставляет все ценное в одном коктейле. Мы не выбрасываем и не отделяем органическую влагу от клетчатки. Вся польза от овощей, зелени и фруктов попадает внутрь нас, включая все волокна, которые играют фундаментальную роль в здоровье кишечника. Бонус

21 Nov 2025, 16:50 UTC≈13,900 viewsread 16 August 2026
Photo

Питательный овощной салат с тунцом👍 Ингредиенты : 2 свежих огурца 4 помидора 1 банка консервированной или отварной фасоли (250 г) 1 банка тунца в собственном соку 1 небольшая сладкая синяя луковица Сок половины лимона Оливковое масло 1-2 ст.л. Соль, перец, итальянские травы по вкусу По желанию можно добавить сладкий перец и маслины без косточек Способ приготовления : 1. Огурцы промойте, разрежьте пополам и нарежьте

20 Nov 2025, 16:32 UTC≈13,300 viewsread 16 August 2026
Photo

Правильный вариант завтрака доя худеющих - это омлет

Showing the 12 most recent of 20 posts we hold for @Yoga_hudey. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес * Йога * Похудение” (@Yoga_hudey), 14,510 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/Yoga_hudey.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.