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Channel

Фитнес | Похудение | Спорт

@strongfitnes

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · What this channel posts · Posts · Cite this entry

12,804subscribers

-9 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001291822294
TypeChannel
Username@strongfitnes
Description🎀Полезные советы по ПП 🎀Советы по похудению 🎀Советы по тренировкам 🎀Стройная фигура залог успеха ➖➖➖➖➖➖➖➖➖ 🎀Реклама: @serrafima Зарегистрирован в РКН: https://www.gosuslugi.ru/snet/67aad8862189cb207b398f48
CreatedBetween 1 March 2018 and 30 June 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live13 August 2026
Measurements held8
Confirmed unchanged2 times, most recently 13 August 2026
On Telegramt.me/strongfitnes

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 10 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. They sit inside a group of 4 channels that share the same post bodies with each other. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@Yoga_hudey/156011 Nov 2025, 15:35 UTC@strongfitnes/2031 · this entry12 Nov 2025, 17:14 UTC1.0026 hours
@Yoga_hudey/156112 Nov 2025, 17:14 UTC@strongfitnes/2032 · this entry13 Nov 2025, 17:31 UTC1.0024 hours
@strongfitnes/2030 · this entry11 Nov 2025, 15:35 UTC@Yoga_hudey/156415 Nov 2025, 14:17 UTC1.004 days
@Yoga_hudey/156617 Nov 2025, 16:55 UTC@strongfitnes/2037 · this entry18 Nov 2025, 17:49 UTC1.0025 hours
@Yoga_hudey/157122 Nov 2025, 17:06 UTC@strongfitnes/2042 · this entry23 Nov 2025, 16:27 UTC1.0023 hours
@Yoga_hudey/157223 Nov 2025, 16:27 UTC@strongfitnes/2043 · this entry24 Nov 2025, 16:34 UTC1.0024 hours
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@Yoga_hudey8 (8/8 hand-verifiable sample passed)1.0025 hours@Yoga_hudey (53)
@pravilofiguri5 (5/5 hand-verifiable sample passed)1.003 days@pravilofiguri (41)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 9 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 16 comparable posts for this entry, running 11 November 2025 to 30 November 2025. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 4, the earliest publisher we hold is @kotiki_sportiki. That is a statement about our reading window, not a claim of authorship.

Recorded under the keys clone_copy · clone_mutual, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 3 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

12,80412,81312,808.56 August 2026 — 12,813 subscribers6 August 2026 — 12,813 subscribers7 August 2026 — 12,812 subscribers8 August 2026 — 12,810 subscribers9 August 2026 — 12,809 subscribers10 August 2026 — 12,807 subscribers11 August 2026 — 12,806 subscribers12 August 2026 — 12,804 subscribers6 August 202612 August 2026
8 measurements spanning 6 days, net -9. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 12,803–12,814 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
12 Aug 2026, 11:0612,804-2
11 Aug 2026, 08:1212,806-1
10 Aug 2026, 09:0512,807-2
9 Aug 2026, 11:5112,809-1
8 Aug 2026, 12:3112,810-2
7 Aug 2026, 14:3312,812-1
6 Aug 2026, 18:0012,813no change
6 Aug 2026, 17:5512,813first reading

Engagement

20 posts held, back to 11 November 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 17 pagesof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 November 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Photos
1,530
Videos
31
Links
96

Lifetime counters from Telegram’s own channel header, read 13 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Recent posts

30 Nov 2025, 16:19 UTC≈13,700 viewsread 13 August 2026

Симиты - турецкие бублики. Симит - бублик с кунжутом, распространенный в Турции. У него потрясающая хрустящая корочка, и обычно он впечатляющих размеров, хотя сам чаще всего тонок! Самое главное правило - обязательно нужно съесть в день приготовления. Симиты зачастую подают на завтрак с различными закусками, с каймаком и т д. Настоящие симиты делаются в больших каменных печах, но иногда можно отступать от правил:) Н

29 Nov 2025, 18:20 UTC≈14,200 viewsread 13 August 2026

Простые правила стройности : Жир не животе не сжигается во время того, когда вы работаете над мышцами пресса. Пресс будет, но под слоем жира. Так что живот даже увеличится в объеме. Чтобы на животе сгорал жир, все время втягивайте его и напрягайте мышцы. Лучше всего от бедер помогают махи, от икр – растяжка, от ног – ходьба. Чтобы мышцы качались красиво и не нарастали, как у качков, занимайтесь 2-3 раза в неделю и

28 Nov 2025, 16:19 UTC≈14,200 viewsread 13 August 2026

Μaccaж для лицa Бaзoвoe движeниe Πpижмитe пaльцы oбeих pук чуть нижe виcкoв, ближe к вepхнeму кpaю ушeй Слeгкa нaдaвливaя, пpoвeдитe кoнчикaми пaльцeв вниз к ключицaм. Этим движeниeм мы aктивизиpуeм oттoк лимфы. Πoвтopитe eгo 3 paзa в нaчaлe и им жe зaкaнчивaйтe кaждoe пocлeдующee мaccaжнoe движeниe. ⠀ Зoнa вoкpуг глaз Πoдушeчкaми cpeдних пaльцeв нaдaвитe у внeшних угoлкoв глaз, aккуpaтнo пpoвeдитe пo нижнeму вeку к

27 Nov 2025, 16:59 UTC≈13,100 viewsread 13 August 2026

Дханурасана(Перевод с санскрита:Поза лука) Показания: Смещение позвонков Противопоказания: Гиперфункция щитовидной железы, язва желудка или двенадцатиперстной кишки, грыжа, искривление позвоночника. Людям, предрасположенным к грыжам и гипертонии выполнять очень осторожно. Техника выполнения: Лягте на пол животом вниз. Копчик опустите вниз. Сделайте выдох и согните ноги в коленях. Вытяните руки назад и возьмитесь л

26 Nov 2025, 18:01 UTC≈13,100 viewsread 13 August 2026
Photo

Как сесть в шпагат в дoмашних условиях: растяжка и упражнения.

25 Nov 2025, 16:32 UTC≈13,600 viewsread 13 August 2026
Photo

КУРИНЫЙ ПУДИНГ Ингредиенты: - 2 половинки куриного филе; - 1 помидор; - 2 яйца; - 2 столовых ложки сметаны; - 100 гр. сыра; - Соль/перец по вкусу; - Ложка оливкового масла (для смазывания формы); - Зелень укропа или петрушки. Приготовление

24 Nov 2025, 16:34 UTC≈13,100 viewsread 13 August 2026

САМЫЕ ПОПУЛЯРНЫЕ ЖИРОСЖИГАТЕЛИ На сегодняшний день существует уйма способов снизить свой вес и одновременно повысить свою мышечную энергию. Откроем для Вас несколько продуктов и элементов, которые способны увеличить процесс жиросжигания. Зеленый чай. По сравнению с черным чаем, в зеленом чае содержится такой элемент, как катехин, который способствует непосредственно сжигать жировые клетки. Нужно помнить о том, что

23 Nov 2025, 16:27 UTC≈14,300 viewsread 13 August 2026

Рецепты smoothie bowls ПИТАТЕЛЬНЫЕ, ОЩЕЛАЧИВАЮЩИЕ, СМУЗИ-ЗАВТРАКИ, СМУЗИ-ПЕРЕКУС И РАЗГРУЗОЧНЫЕ Блендер, при помощи которого мы взбиваем смузи, в отличии от соковыжималки оставляет все ценное в одном коктейле. Мы не выбрасываем и не отделяем органическую влагу от клетчатки. Вся польза от овощей, зелени и фруктов попадает внутрь нас, включая все волокна, которые играют фундаментальную роль в здоровье кишечника. Бонус

22 Nov 2025, 17:07 UTC≈13,100 viewsread 13 August 2026

АРДХА ЧАНДРАСАНА (поза половины луны) для устранения излишних жировых отложений ТЕХНИКА ВЫПОЛНЕНИЯ 1.Исходное положение: тадасана. С выдохом сделайте шаг вперед (можно в прыжке) на расстояние около 1 м. 2.Вытяните руки в стороны на уровне плеч, затем в обычном варианте выполните уттхита триконасану вправо. 3.Удерживайте асану в течение двух дыхательных циклов. 4.С выдохом слегка согните правую ногу, поместите правую

21 Nov 2025, 16:50 UTC≈13,200 viewsread 13 August 2026

СУП С КРЕВЕТКАМИ 😋🦐 ИНГРЕДИЕНТЫ:(из расчета на 2 литра воды) ⠀ Плавленый сыр сливочный 400 грамм Картофель 300-400 грамм Лук репчатый 1 шт Морковь 1 шт Креветки очищенные 500 грамм Растительное масло 40 мл Соль по вкусу Зелень по вкусу ⠀ ПРИСТУПИМ К ПРИГОТОВЛЕНИЮ СУПЧИКА: ⠀ 1. Если сыр ломтевой (брикетный) натираем его сначала на крупной терке, если же мягкий, то его можно сразу добавить в кипящую воду и кипят

20 Nov 2025, 16:32 UTC≈13,100 viewsread 13 August 2026

АРДХА ЧАНДРАСАНА (поза половины луны) для устранения излишних жировых отложений ТЕХНИКА ВЫПОЛНЕНИЯ 1.Исходное положение: тадасана. С выдохом сделайте шаг вперед (можно в прыжке) на расстояние около 1 м. 2.Вытяните руки в стороны на уровне плеч, затем в обычном варианте выполните уттхита триконасану вправо. 3.Удерживайте асану в течение двух дыхательных циклов. 4.С выдохом слегка согните правую ногу, поместите правую

19 Nov 2025, 17:00 UTC≈13,100 viewsread 13 August 2026

Чизкейк диетический. Количество порций: 8 порций Состав на 100 грамм: Углеводы — 21,4 грамма Жиры — 3,3 грамма Белки — 6,4 грамма Калорийность — 140 ккал Ингредиенты для основы: zd_women Печенье “Юбилейное” со злаками — 150 грамм Сок яблочный — 50 грамм Ингредиенты для начинки : Кремообразный обезжиренный творожок — 400 грамм Йогурт натуральный, обезжиренный, без добавок — 350 грамм Яйцо — 1,5 штуки Крахмал — 1

Showing the 12 most recent of 20 posts we hold for @strongfitnes. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес | Похудение | Спорт” (@strongfitnes), 12,804 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/strongfitnes.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.