برای موبایلیا⬆️

Channel
ورزش | سلامتی | تغذیه
@WellnessAndSport
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
41,976subscribers
-5 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 31,623–100,000.
Register entry
| Telegram ID | -1001823028473 |
|---|---|
| Type | Channel |
| Username | @WellnessAndSport |
| Description | آشنایی با علم #تمرین تغذیه ورزشی و مکمل کلیپ #انگیزشی و توسعه فردی فیزیولوژی ورزشی #آموزش حرکات حرکات اصلاحی ارائه برنامه تمرینی راه ارتباطی @ExercisePhysiologist تعرفه تبلیغات: @Was_Tab |
| Created | Between 1 October 2022 and 30 September 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 10 |
| Confirmed unchanged | 1 time, most recently 15 August 2026 |
| On Telegram | t.me/WellnessAndSport |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Aug 2026, 00:37 | 41,976 | +64 |
| 13 Aug 2026, 17:56 | 41,912 | -63 |
| 12 Aug 2026, 14:36 | 41,975 | +103 |
| 11 Aug 2026, 17:06 | 41,872 | -49 |
| 10 Aug 2026, 16:25 | 41,921 | +78 |
| 9 Aug 2026, 13:22 | 41,843 | -59 |
| 8 Aug 2026, 15:05 | 41,902 | -56 |
| 7 Aug 2026, 17:35 | 41,958 | -23 |
| 7 Aug 2026, 12:45 | 41,981 | no change |
| 7 Aug 2026, 12:37 | 41,981 | first reading |
Engagement
35 posts held, back to 25 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 24 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 3.51%
- avg views ÷ 41,976 subscribers
- Avg views / post
- 1,470
- 35 posts measured
- Reaction rate
- 0.521%
- reactions ÷ views · ER floor
- Posts in window
- 35
- of 35 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 17 of 35 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 15 August 2026 |
|---|---|
| Posts held | 35 (25 July 2026 – 15 August 2026) |
| Views total | 51,505 |
| Reactions total | 159 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 16 Aug 2026, 03:11 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 37
- Videos
- 14
- Links
- 69
Lifetime counters from Telegram’s own channel header, read 16 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
Reaction mix
159 reactions across 16 posts, in 5 distinct kinds. The most used accounts for 71.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 113 | 71.1% | |
| 👍 | 33 | 20.8% | |
| 👏 | 8 | 5.03% | |
| 🤨 | 4 | 2.52% | |
| 👎 | 1 | 0.629% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 17 of the 35 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 159reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 35 most recent posts we hold, published 25 July 2026 to 15 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
🔴 اپل آیدی ساخت قدیم با کیفیت❤️ ✅اپل آیدی با آیکلود و بدون آیکلود موجود✔️ 😄با ضمانت و ریسک نات اکتیوی بسیار پایین😭 ❌دیگه نگران نات اکتیو شدن اپل آیدی مشتریات نباش😁 🔣در صورتی که خرید عمده میخواین پیوی در ارتباط باشید🤔 ⭐️ همچنین برای خرید پریمیوم تلگرام با کارمزد بسیار کم هم میتوانید از ربات ما اقدام به ثبت سفارش کنید✅ 😎با افتخار در خدمتتون هستیم✅ @MSAppleIDBot
Sticker, posted without a caption
کانال VIP امشب رایگان شد فقط دوستان🎁🙏
به مناسبت 2 ساله شدن عمر چنلمون چنل های VIP که قیمت یک میلیون هست به 100 نفر اول رایگان میدیم و بعد از 100 نفر به طور خودکار لینک باطل میشه جوین بدین👇👇👇
مکمل بخورید خیلی هم خوبه اما اصولی نه اینکه بعد ۳ ماه برید دارو بزنید
❤9
آقا تویی ک ۳ ماهه میری بدنسازی چرا میری دنبال هورمون؟! چون مربیت گفته؟ یعنی قبل از اینکه بری کل مکملو اینا بخری ی تحقیق نمیکنی که چی به چیه؟ مربی دنبال جیب خودشه عزیز من نکن اینجوری با بدنت الان یه جی پی تی هم بزنی راهنماییت میکنه نکن آقا سلامتیتو به خطر ننداز
👍20❤2
Sticker, posted without a caption
دوستان سخت نگیرید یبار میبینید یه غذای خوشمزه ای سر سفرست بخورید یا یبار حال ندارید برید باشگاه،نرید با خودتون حال کنید رژیم سفتو سنگین ورزش سفتو سنگین نتیجه معکوس داره داریم برای سلامتی ورزش میکنیم پس سلامتی روحم یکی از اون چیزایی که نیازه اما باید مواظب باشید که مستمر نباشه مثلا یه هفته مداوم رژیم رعایت نکنید یا باشگاه نرید هفته ای یکی دوبار کافیه خلاصه که سخت نگیرید و عشق کنید دنیا دوروزه😁🤝
❤28👏6🤨4👎1
Sticker, posted without a caption
💪 ۵ دلیل که چرا با وجود تمرین، عضله نمیسازی! تمرین میکنی، وزنه میزنی، حتی مکمل هم مصرف میکنی… اما هنوز نتیجهای که میخوای نمیبینی؟ 🤔 احتمالاً یکی از این ۵ اشتباه رو داری: 1️⃣ پیشرفت نمیکنی اگر ماهها با همان وزنه و همان تعداد تکرار تمرین کنی، بدن دلیلی برای سازگاری بیشتر ندارد. 📈 سعی کن بهمرور وزنه، تعداد تکرار یا کیفیت اجرای حرکات را بهتر کنی. 2️⃣ به اندازه کافی غذا نمیخوری 🍚 برای ساخت عضله، بدن به ا…
❤9
Sticker, posted without a caption
Showing the 12 most recent of 35 posts we hold for @WellnessAndSport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 484,411 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
@AmoozeshWebsite · 95,4691 postAndroid Developers
@Android0to100 · 60,7991 postسایفون پروکسی | ایپی شیر و خورشید
@apmode_ir · 95,4891 postانگلیسی با رضا آرش نیا
@arashniaenglish1 · 75,2081 postBlack Security Team
@Black_Security · 63,6081 postComputer Science | علم کامپیوتر
@Computer_Science100 · 46,4161 post[ Eᴅɪᴛʙʏ ]
@editby · 60,7081 postEditingteam
@Editing_team · 59,2491 postآموزش زبان انگلیسی روان
@eng_ravan · 54,1751 postRestart English
@English_Mr_Karimi · 59,1451 postLearning english fast
@Englishgrammar606 · 50,1871 postفونت برتر
@FontBartar · 113,5821 postفونت گرام
@i_font · 119,8011 postحسین کاشانکی
@kashanakicom · 36,3721 postکتابخانه دانشجویان
@ketabkhaneh_daneshjoyan · 111,3331 postآموزش رایگان فتوشاپ / ایلاستریتور / لیموگرافیک
@limostudy · 52,3241 postفیلتر🐘شکن رایگان | دانلود برنامه های مود شده 📱
@PackageBox · 69,1051 postPARS PUBLIC | پکیج و دوره های ترید
@PARSPUBLIC · 70,3661 postآموزشهای کامپیوتر و موبایل
@Pc_IT_Mob · 90,5271 postآموزش فتوشاپ رایگان | ED ™️
@PhotoShop_ED · 65,0411 postTACTIC English
@PTEnglishtest1 · 50,0891 postPUB PLUS | پکیج های پولی رایگان
@PUBPLUSX · 73,5491 postPython Forever
@PythonForever · 129,9471 postشاترپیک | عکس و وکتورهای با کیفیت و رایگان
@shutterpic · 47,2041 post
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
@ultrasurf_12 · 135,290
Telegram ranks this channel #48 of 67 here — alongside 66 others — read 13 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 August 2026 — this entry's latest reading, not the date you are reading this.
“ورزش | سلامتی | تغذیه” (@WellnessAndSport), 41,976 subscribers as measured 15 August 2026. Telegram Register, tgregister.com/channel/WellnessAndSport.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.