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Telegram profile photo for تغذیه و تمرین ورزشی 🍏

Channel

تغذیه و تمرین ورزشی 🍏

@Sportsdiett

On this record: Topic · Observations · Channels linked by matching posts · Growth · Engagement · Reactions · Posts · Citations · Cite this entry

1,035subscribers

+113 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001404715162
TypeChannel
Username@Sportsdiett
CreatedBetween 1 March 2019 and 31 October 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live9 November 2026
Measurements held14
Confirmed unchanged1 time, most recently 9 November 2026
On Telegramt.me/Sportsdiett

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 19 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear in near-verbatim form on 1 other registered channel. This entry also forms a group of 2 channels linked by matching posts. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@WellnessAndSport/75413 Aug 2026, 08:26 UTC@Sportsdiett/974 · this entry6 Aug 2026, 14:39 UTC0.993 days
@WellnessAndSport/75434 Aug 2026, 12:46 UTC@Sportsdiett/975 · this entry6 Aug 2026, 14:39 UTC0.992 days
@WellnessAndSport/752328 Jul 2026, 14:50 UTC@Sportsdiett/964 · this entry30 Jul 2026, 13:14 UTC0.9946 hours
@WellnessAndSport/752729 Jul 2026, 13:48 UTC@Sportsdiett/965 · this entry30 Jul 2026, 13:14 UTC0.9923 hours
@WellnessAndSport/752127 Jul 2026, 13:01 UTC@Sportsdiett/963 · this entry30 Jul 2026, 13:14 UTC0.993 days
@WellnessAndSport/751525 Jul 2026, 15:36 UTC@Sportsdiett/961 · this entry30 Jul 2026, 13:14 UTC0.995 days
Channels this entry shares post bodies with, where at least one matching post pair has no forward credit between the two channels, or to a common source, recorded in our data
ChannelMatching postsText overlapTypical gapPublished first
@WellnessAndSport8 (8/8 hand-verifiable sample passed)0.993 days@WellnessAndSport (8–0)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. 4 of the 8 matches recorded here fall after that date and carried no header when we read them. The rest predate reliable capture and are not evidence either way.

“Published first” means first in this corpus. We hold 18 comparable posts for this entry, running 23 July 2026 to 7 August 2026. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Of the group of 2 channels, the one whose matching posts we hold earliest is @WellnessAndSport. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_copy, last confirmed 11 November 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Channels linked by matching posts

This channel is in a group of 2 registered channels linked by matching posts. Links are found by comparing text fingerprints across every channel on the register.

Which channel, if either, published first is deliberately not shown in this list. “First” could only mean first in our own crawl, which depends on how deep we happened to reach into each channel’s history, not on when the content was actually first posted. Our one hand-check read 45 of the highest-confidence flagged pairs against the live Telegram pages. In 18 of them the live page showed a “Forwarded from” credit that our database had no record of, so reading that pair as an unattributed copy was wrong; the check did not measure who published first. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Near-verbatim matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

9221,035978.510 August 2026 — 922 subscribers10 August 2026 — 923 subscribers17 August 2026 — 926 subscribers24 August 2026 — 934 subscribers31 August 2026 — 958 subscribers9 September 2026 — 953 subscribers17 September 2026 — 988 subscribers1 October 2026 — 992 subscribers11 October 2026 — 982 subscribers17 October 2026 — 978 subscribers25 October 2026 — 1,002 subscribers29 October 2026 — 997 subscribers6 November 2026 — 1,019 subscribers9 November 2026 — 1,035 subscribers10 August 20269 November 2026
14 measurements spanning 91 days, net +113. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 905–1,052 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Nov 2026, 21:011,035+16
6 Nov 2026, 02:571,019+22
29 Oct 2026, 09:54997-5
25 Oct 2026, 22:481,002+24
17 Oct 2026, 23:45978-4
11 Oct 2026, 12:17982-10
1 Oct 2026, 06:59992+4
17 Sept 2026, 00:20988+35
9 Sept 2026, 02:59953-5
31 Aug 2026, 17:05958+24
24 Aug 2026, 21:24934+8
17 Aug 2026, 11:07926+3
10 Aug 2026, 20:55923+1
10 Aug 2026, 11:01922first reading

Engagement

20 posts held, back to 23 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

2 reactions across 2 posts, in 1 kind.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2100.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 2 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 23 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 07:44 UTC20 viewsread 10 August 2026
Forwarded from @ifbbproiranfitPhoto

سلام همراهان گرامی، برنامه گروه به شرح زیر است: جمعه‌ها: چالش‌های ورزشی با موضوعات مختلف. لطفاً در زمان چالش شرکت کنید و تبادل نظر داشته باشید ☺️🙏. موضوعات مد نظر خود را اعلام کنید تا چالش‌های آتی بر اساس نظر شما برگزار شود. موضوع چالش امروز: 💢چرا تغذیه، بخصوص پروتئین در رشد عضلات و هنگام کات کردن اهمیت دارد؟ 💢مفاهیم آمادگی جسمانی آمادگی جسمانی چیست؟ بدن در حین تمرین ❓👇👇 https://t.me/iranifbbprocoach https://t.me/i…

6 Aug 2026, 14:39 UTC41 viewsread 10 August 2026

💊 کراتین؛ چه کسانی نباید بدون مشورت پزشک مصرف کنند؟ کراتین یکی از مطالعه‌شده‌ترین و مؤثرترین مکمل‌های ورزشی برای افزایش قدرت و عملکرد است. اما این به معنی مناسب بودن آن برای همه افراد نیست. اگر جزو گروه‌های زیر هستید، قبل از مصرف کراتین حتماً با پزشک مشورت کنید: 🚫 ۱. افراد مبتلا به بیماری‌های کلیوی اگر بیماری کلیوی تشخیص داده شده یا عملکرد کلیه شما کاهش یافته است، مصرف کراتین باید فقط با نظر پزشک انجام شود. 🚫 ۲.…

6 Aug 2026, 14:39 UTC45 views1 reactionsread 10 August 2026

🥩 آیا بدن فقط ۳۰ گرم پروتئین در هر وعده جذب می‌کند؟ حقیقت یا شایعه؟ یکی از رایج‌ترین باورهای بدنسازی این است که بدن فقط می‌تواند ۳۰ گرم پروتئین در هر وعده جذب کند و بقیه آن هدر می‌رود. ❌ این باور درست نیست. ✅ بدن تقریباً تمام پروتئین مصرف‌شده را هضم و جذب می‌کند. اما نکته مهم این است که همه پروتئین جذب‌شده صرف عضله‌سازی نمی‌شود. پروتئین جذب‌شده در بدن برای اهداف مختلفی استفاده می‌شود: ✔️ ساخت و ترمیم عضلات ✔️ تولید …

❤1

6 Aug 2026, 14:39 UTC43 viewsread 10 August 2026
Forwarded from @WellnessAndSport

Posted without readable text

6 Aug 2026, 14:39 UTC40 viewsread 10 August 2026

✅دریافت برنامه تمرینی ✅دریافت برنامه تغذیه ✅دریافت برنامه حرکات اصلاحی برای دریافت برنامه مشخصات خودتون (سن،قد،وزن و ...) رو به آیدی زیر ارسال کنید تا تخصصی ترین برنامه ها با کمترین هزینه براتون طراحی بشه🔥 🆔 @Sportsdiett

6 Aug 2026, 14:39 UTC40 viewsread 10 August 2026

🏋️‍♀️ آیا زانوبند و مچ‌بند واقعاً از آسیب جلوگیری می‌کنند؟ بسیاری از ورزشکاران تصور می‌کنند استفاده از زانوبند یا مچ‌بند، آن‌ها را از هرگونه آسیب محافظت می‌کند. اما آیا این باور درست است؟ ✅ پاسخ کوتاه: خیر، اما در بعضی شرایط می‌توانند مفید باشند. 🦵 زانوبند زانوبند می‌تواند: ✅ احساس ثبات بیشتری به زانو بدهد. ✅ در تمرینات سنگین، اعتمادبه‌نفس ورزشکار را افزایش دهد. ✅ در برخی آسیب‌ها یا دوران بازگشت به ورزش، با نظر پزشک …

6 Aug 2026, 14:39 UTC38 viewsread 10 August 2026

💉 ۷ علامت تستوسترون پایین که آقایان نباید نادیده بگیرند تستوسترون مهم‌ترین هورمون جنسی مردانه است و علاوه بر سلامت جنسی، در حفظ عضلات، انرژی، خلق‌وخو و سلامت استخوان‌ها نقش مهمی دارد. اگر چند مورد از علائم زیر را به‌صورت مداوم تجربه می‌کنید، بهتر است با پزشک مشورت کنید: 1️⃣ کاهش میل جنسی کاهش قابل توجه میل جنسی می‌تواند یکی از اولین نشانه‌های کاهش تستوسترون باشد. 2️⃣ خستگی مداوم اگر با وجود خواب کافی، همیشه احس…

30 Jul 2026, 16:02 UTC93 viewsread 10 August 2026

✅لطفاً جهت دریافت برنامه تمرین و تغذیه و مکمل اطلاعات زیر را ارسال کنید. 1-نام: 2-سن: 3-قد: 4-وزن: 5-هدف: ۶-سابقه تمرين: ۷-ساعت تمرین: ۸-ساعت خواب و بیداری: ۹-تعداد روزهای تمرین در هفته: ۱۰-آسیب يا بيماري: ۱۱-مصرف دارو با تجویز پزشک: ۱۲-منع غذایی توسط پزشک به خاطر بیماری: ۱۳-مصرف دارو يا مکمل بدنسازی به این آی دی بفرستید👇👇👇👇 @fitnessfood3

30 Jul 2026, 14:05 UTC49 viewsread 10 August 2026
Forwarded from @karyabivarzeshiiPhoto

با احترام، در صورت تعلق به جامعه ورزشی ایران، امکان پیوستن به مجموعه ما فراهم می‌باشد ✅. ارسال درخواست استخدام (شامل متن و شماره تماس) می‌باشد. جهت درج آگهی، ارسال عکس و سایر موارد 🏽👇 هزینه آگهی: ۱۰۰ تومان هماهنگی با مدیر: جهت ارتباط با مدیر و تبلیغات 🏽👇 مدیر: @fitnessfood3

30 Jul 2026, 14:04 UTC66 viewsread 10 August 2026

📣 با عضویت در لیست تلگرامی جامع آموزش ورزشی زیر عضو بی نظیرترین‌ و کامل ترین مجموعه آموزش تمرینات ورزشی تلگرامی شوید:⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0 🟠 فیتنس ، تغذیه ، علم ورزش، حرکت اصلاحی، اسیب شناسی، زومبا، فیزیولوژی ورزشی، ، و ... :⬇️⬇️ https://t.me/addlist/Za4wI4LI8qozZmQ0

30 Jul 2026, 13:14 UTC58 viewsread 10 August 2026

بستن گن با كمربند معجزه نمی کند بستن گن یا کمر بندهای لاغری برای کاهش وزن به هنگام پیاده روی کمک به تعرق بیشتر شما می کند و نه چربی سوزی، آب از دست رفته نیز طی چند ساعت با مصرف مایعات باز خواهد گشت. البته درصد کمی کمک به چربی سوزی بین عضلانی می کند، چرا که فشار عضلات بر روی چربی را بیشتر می کند و با هر قدمی که شما بر می دارید همانند دستگاه ماساژور سلول های چربی را می لرزاند که این امر به از بین رفتن چربی ها کمک می کن…

30 Jul 2026, 13:14 UTC65 viewsread 10 August 2026

🏋️‍♀️ آیا تمرین تا ناتوانی کامل (Failure) برای عضله‌سازی ضروری است؟ یکی از رایج‌ترین باورها در بدنسازی این است که اگر هر ست را تا ناتوانی کامل ادامه ندهید، عضله نمی‌سازید. اما آیا واقعاً این‌طور است؟ 🔺پاسخ کوتاه: خیر. تحقیقات نشان می‌دهند برای رشد عضلات، لازم نیست تمام ست‌ها را تا ناتوانی کامل انجام دهید. مهم‌تر از آن، نزدیک شدن به ناتوانی است؛ یعنی زمانی که احساس می‌کنید فقط ۱ تا ۳ تکرار دیگر می‌توانستید انجام ده…

Showing the 12 most recent of 20 posts we hold for @Sportsdiett. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 November 2026 — this entry's latest reading, not the date you are reading this.

“تغذیه و تمرین ورزشی 🍏” (@Sportsdiett), 1,035 subscribers as measured 9 November 2026. Telegram Register, tgregister.com/channel/Sportsdiett.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.