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Channel

Юлия Поддубная ТЕРРИТОРИЯ ЗДОРОВЬЯ 🌿

@TerritoryHealth1

On this record: Growth · Engagement · Reactions · Advertising · Posts · Citations · Cite this entry

1,166subscribers

-23 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001919218500
TypeChannel
Username@TerritoryHealth1
CreatedBetween 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live14 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/TerritoryHealth1

Growth

1,1661,1891,177.57 August 2026 — 1,189 subscribers7 August 2026 — 1,189 subscribers10 August 2026 — 1,180 subscribers14 August 2026 — 1,166 subscribers7 August 202614 August 2026
4 measurements spanning 7 days, net -23. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 1,163–1,192 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 12:481,166-14
10 Aug 2026, 19:181,180-9
7 Aug 2026, 23:181,189no change
7 Aug 2026, 12:271,189first reading

Engagement

20 posts held, back to 8 June 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
10.6%
avg views ÷ 1,166 subscribers
Avg views / post
124
6 posts measured
Reaction rate
13.6%
reactions ÷ views · ER floor
Posts in window
6
of 20 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held20 (8 June 20264 August 2026)
Views total744
Reactions total101
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Aug 2026, 23:18 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

443 reactions across 20 posts, in 16 distinct kinds. The most used accounts for 23.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
10623.9%
🔥8920.1%
👍8318.7%
👏5612.6%
🎉4510.2%
🥰194.29%
😁163.61%
❤‍🔥112.48%
🍓51.13%
40.903%
👌20.451%
😍20.451%
🤡20.451%
🕊10.226%
🙏10.226%
🥴10.226%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 443reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 8 June 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
5.00%
1 of 20 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
248
over 1 measured post
Median views · rest
86.0
over 19 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwFVYj414 August 20264 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 20 most recent posts we hold, published 8 June 2026 to 4 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

4 Aug 2026, 16:49 UTC248 views44 reactionsread 7 August 2026
Advertisementerid 2VtzqwFVYj4Photo

Заберите план активного долголетия 💯 Может ли обычная российская женщина в 50+ выглядеть как Дженнифер Лопес или Моника Беллуччи, а в 77 - как Мэрил Стрип? Да, если начнет заботиться о своем здоровье в 40 лет. Получать нужные питательные вещества из пищи, грамотно заниматься спортом и по показаниям принимать менопаузальную гормональную терапию (МГТ). За рубежом о МГТ говорят открыто. Например, телеведущая Давина Ма

12🔥12🎉10👍6👏4

3 Aug 2026, 09:46 UTC37 views4 reactionsread 7 August 2026
Photo

Привет, друзья 🖐 Сегодня хочется написать несколько слов о предстоящей неделе♥️ Цитата дня: «Каждое утро — это начало. Начните с благодарности за то, что вы проснулись». — Неизвестный автор Пожелание на неделю: «Неделя мягкого света» Пусть эта неделя станет для вас временем внутреннего света и тихой уверенности. 🌸 Понедельник. Начните день с трёх глубоких вдохов. Просто дышите, чувствуя, как воздух наполняе

❤‍🔥1👌1🔥1🥰1

31 Jul 2026, 17:00 UTC43 views4 reactionsread 7 August 2026
Photo

Друзья, привет! Вот и подошёл к концу наш челлендж по клетчатке🥬 Каждый день мы совершали простые действия: добавляли овощи, зелень, орехи и семена, бобовые, цельнозерновые продукты, фрукты и ягоды. Именно из таких мелочей и складываются реальные изменения как в рационе, так и в образе жизни. Попробуйте вспомнить, сколько разных источников клетчатки появилось у вас на тарелке за неделю. Если больше 10 - вы уже от

2❤‍🔥1🔥1

26 Jul 2026, 16:41 UTC65 views5 reactionsread 7 August 2026
Photo

😚😉😌😚6️⃣🧡 Добрый вечер, друзья🖐 В шестой день нашего челленджа по клетчатке я хочу напомнить о фруктах и ягодах. Причём акцент сделаем именно на ягоды, потому что фрукты мы часто даже переедаем, а про ягоды почему-то забываем. Почему это важно ❗️Во фруктах действительно много полезных веществ, но и немало фруктозы, поэтому лучше ограничиться 1–2 фруктами в день и есть их в составе основного приёма пищи, а не как от

👍31🍓1

25 Jul 2026, 08:01 UTC49 views3 reactionsread 7 August 2026
Photo

Минутка юмора😉❤️ Всем хороших выходных))

😁3

20 Jul 2026, 16:06 UTC302 views41 reactionsread 7 August 2026
Photo

😚😉😌😚 5️⃣🧡 Привет, друзья 🖐 Сегодня пятый день нашего челленджа по клетчатке, и я предлагаю добавить в рацион цельнозерновые продукты. Они дают организму долгую энергию, стабильное настроение и сытость - без резких скачков сахара, в отличие от булочек или макарон. Почему это важно: Цельнозерновые крупы и хлеб: ➡️богаты клетчаткой, ➡️содержат витамины группы B и минералы (магний, цинк, железо), ➡️помогают микробиот

👍1110🔥10🎉6❤‍🔥2👌1👏1

14 Jul 2026, 14:31 UTC85 views9 reactionsread 7 August 2026
Photo

Минутка юмора🥰🥰🥰 Хорошего вечера, друзья ❤️

😁6🤡2🥴1

13 Jul 2026, 02:10 UTC320 views44 reactionsread 7 August 2026
Photo

😚😉😌😚4️⃣🧡 Доброе утро, друзья 🖐 Тема нашего сегодняшнего дня - бобовые. Вот они часто бывают незаслуженно забыты, хотя помимо большого количества клетчатки являются источником растительного белка, витаминов группы В, железа, магния и других микроэлементов. С бобовыми, если вы их ранее не ели, надо быть осторожнее, чтобы было без тяжести и вздутий. ➡️Начинаем с малого - 2–3 ложки. ➡️Если используем консервированные

11🎉9👍9🔥7🥰4👏3❤‍🔥1

9 Jul 2026, 16:07 UTC322 views43 reactionsread 7 August 2026
Photo

😚😉😌😚3️⃣🧡 Привет, друзья🖐 Продолжаем наш полезный челлендж! Сегодня предлагаю добавить в рацион орехи и семена. Обычно с орехами всё более-менее понятно - они у многих бывают в рационе. А вот семена не всегда. Часто всё ограничивается жареными подсолнечными семечками (еще и с солью). А ведь на самом деле семян большое разнообразие, и они не менее полезны, а иногда даже полезнее, чем орехи. Почему они важны? Орехи

🔥11👍10👏106🎉5❤‍🔥1

7 Jul 2026, 03:56 UTC306 views42 reactionsread 7 August 2026
Photo

😚😉😌😚2️⃣🧡 Доброе бодрое, друзья 🖐 Давайте сегодня поговорим про зелень. Часто она у нас незаслуженно бывает обделена вниманием (я не козел, чтобы есть траву - знакомо? 😉😁). А между тем - это один из самых простых способов добавить и клетчатку, и витамины, и поддержку организму без каких-либо сложностей. Зелень - это не просто «украшение тарелки». Это источник витаминов, микро- и макро элементов, хлорофилла и антиокс

👏11🔥1110👍6🎉3❤‍🔥1

4 Jul 2026, 15:44 UTC304 views43 reactionsread 7 August 2026
Photo

😚😉😍😍😉😌😚😚🧡 Друзья, привет! Сегодня первый день нашего челленджа по клетчатке, и начнём мы с самого простого и базового - с овощей. Если говорить про «здоровую тарелку», то в идеале овощи должны быть в каждом основном приеме пищи. Но мы сегодня не стремимся к идеалу, пока задача очень простая: добавить порцию овощей хотя бы в один приём пищи. Если получится добавить в два или три — отлично. Но если одна порция - эт

👍11🔥1110👏5🎉4❤‍🔥1🥰1

29 Jun 2026, 18:44 UTC85 views11 reactionsread 7 August 2026
Photo

😌😌☺️😌😉☺️😚📝 Привет, друзья 🖐 Видела ваши реакции на тему клетчатки - поняла, что подогрела интерес к этой теме. Поэтому предлагаю запустить небольшой челлендж «Неделя клетчатки». Мы будем вносить разнообразие в наш рацион и добавлять ее разные виды на ежедневной основе. Надеюсь, будет полезно) 📌А пока давайте получше разберемся вообще, что это за «клетчатка» и почему мы о ней говорим. Если очень просто: клетчатка

👍43🥰3❤‍🔥1

Showing the 12 most recent of 20 posts we hold for @TerritoryHealth1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 722,469 of 1,481,346entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Forward network

Republished by

Channels on the register that have forwarded this channel's posts into their own feed.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“Юлия Поддубная ТЕРРИТОРИЯ ЗДОРОВЬЯ 🌿” (@TerritoryHealth1), 1,166 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/TerritoryHealth1.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.