Channel
@Poleznoe_Prostoe
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
1,844subscribers
+0 since we began measuring on 20 August 2026
Risers and fallers across the register · movement among entries of 1,000–3,162.
| Telegram ID | -1002008194467 |
|---|---|
| Type | Channel |
| Username | @Poleznoe_Prostoe |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 20 August 2026 |
| Last confirmed live | 25 September 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 25 September 2026 |
| On Telegram | t.me/Poleznoe_Prostoe |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 16 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 25 Sept 2026, 01:39 | 1,844 | -4 |
| 16 Sept 2026, 19:38 | 1,848 | -1 |
| 2 Sept 2026, 16:44 | 1,849 | +2 |
| 27 Aug 2026, 14:45 | 1,847 | -1 |
| 21 Aug 2026, 02:17 | 1,848 | +4 |
| 20 Aug 2026, 09:30 | 1,844 | first reading |
17 posts held, back to 18 October 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 6 December 2025. An engagement rate over an empty window would be a number about nothing.
Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
102 reactions across 15 posts, in 4 distinct kinds. The most used accounts for 56.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 58 | 56.9% | |
| 👍 | 21 | 20.6% | |
| 🔥 | 20 | 19.6% | |
| 🍓 | 3 | 2.94% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 102 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 18 October 2025 to 6 December 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🍂🍪ТЫКВЕННОЕ ПЕЧЕНЬЕ☕️ ⠀ 🍁 Как можно не любить осень, когда дом наполняется запахом вкусной выпечки 😌 ИНГРЕДИЕНТЫ: 🍪 Овсяная мука б/г- 150 г 🍪 Овсянка б/г - 80 г 🍪 Корица- 1/2 ч.л. 🍪 Имбирь (специя) - 1/2 ч.л. 🍪 Разрыхлитель - 1 ч.л. 🍪 Пюре тыквенное - 300г 🍪 Банан - 2 шт (250г) 🍪 Сушеная вишня (либо изюм) - 75г 🍪 Тыквенные семечки для посыпки ПРИГОТОВЛЕНИЕ: 1️⃣ Соединить сначала все сухие ингредиенты, затем добави…
❤14
Ну очень ленивые голубцы КБЖУ на 100 гр: 96/5/5.2/7.6 Ингредиенты: - молодая капуста - фарш любой - томат - сыр - специи - соль - масло - зелень для подачи Запекаем при 190 С 45 минут
❤7👍2
🍂🍪ТЫКВЕННОЕ ПЕЧЕНЬЕ☕️ ⠀ 🍁 Как можно не любить осень, когда дом наполняется запахом вкусной выпечки 😌 ИНГРЕДИЕНТЫ: 🍪 Овсяная мука б/г- 150 г 🍪 Овсянка б/г - 80 г 🍪 Корица- 1/2 ч.л. 🍪 Имбирь (специя) - 1/2 ч.л. 🍪 Разрыхлитель - 1 ч.л. 🍪 Пюре тыквенное - 300г 🍪 Банан - 2 шт (250г) 🍪 Сушеная вишня (либо изюм) - 75г 🍪 Тыквенные семечки для посыпки ПРИГОТОВЛЕНИЕ: 1️⃣ Соединить сначала все сухие ингредиенты, затем добави…
❤7🔥2
Высокобелковый пирог на завтрак Ингредиенты: - куриная грудка 2 шт - сыр 50 гр - творог 200 гр - отварные яйца 3-4 шт - зелень - соль, перец, сухой чеснок - мука 3 ст.л
❤7
Фунчоза с креветками 🍤. Ингредиенты: • фунчоза - 150 гр в сухом виде • креветки - 170 гр • овощи: лук, морковь, перец желтый и перец красный • оливковое масло - 1 ч. л. • соль, специи, кунжут, соевый соус - по вкусу Фунчозу отвариваем в подсоленной воде и промываем холодной водой. Овощи нарезаем брусочками. Обжариваем лук и морковь на сковороде, смазанной маслом, на сильном огне, постоянно помешивая в течение пары …
❤5
Белковая ПП запеканка с овощами ⚖️ КБЖУ на 100 г: 144/19/7/3 ⏱️ Время приготовления: 60 минут 📖 Ингредиенты: Яйца - 3 шт Филе куриной грудки - 350 г Зерновой творог (5%) - 200 г Помидор - 1 шт Болгарский перец - 1 шт Сыр лёгкий - 60 г Оливковое масло - 1 ч.л. Соль, перец, специи - по вкусу Зелень - по желанию 🍽 Способ приготовления: Нарезать куриное филе мелкими кубиками Нарезать помидор и болгарский перец мелким…
❤3👍3
Шакшука 📖 Ингредиенты: - Яйца — 4 шт. - Помидор — 5 шт. - Лук — 1 шт. - Чеснок — 5 зубчиков - Перец сладкий — 2 шт. - Томатная пaста — 3 ст. л. - Специи (соль, пеpец, пaприка, зирa, кориандp) — по вкуcу - Зелень — по вкyсу 🧑🏻🍳 Приготовление: 1. Hарeзaть oвoщи крупно. 2. Обжaрить cнaчала лук и чeснок вместе с зирой и кoриaндрoм. 3. Добaвить пeрец, обжаpить eщё пapу минyт и дoбавить пoмидоры. Чepез 3-5 минyт дoб…
🔥3❤2👍2
Основы правильного питания,читай выше☝️
🍓3
Рецепты для ПП и ЗОЖ pinned «https://t.me/nutrimama369»
https://t.me/nutrimama369
Photo, posted without a caption
❤4👍3
Photo, posted without a caption
👍2
Showing the 12 most recent of 17 posts we hold for @Poleznoe_Prostoe. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты для ПП и ЗОЖ” (@Poleznoe_Prostoe), 1,844 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/Poleznoe_Prostoe.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.