Channel
@ObodrenieFood
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
266subscribers
+0 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001273716716 |
|---|---|
| Type | Channel |
| Username | @ObodrenieFood |
| Description | Привет. Мы рассказываем про здоровое питание и похудение. Много полезного. Больше ободрения: @obodrenie Писание @obodrenieHistory История @obodreniePeople Отношения @obodrenieHealth ЗОЖ @obodrenieVelikimi Мысли @ObodrenieNews Новости Связь: @bgnnk |
| Created | Between 1 April 2018 and 31 July 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 13 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/ObodrenieFood |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Aug 2026, 00:32 | 266 | no change |
| 6 Aug 2026, 16:58 | 266 | first reading |
8 posts held, back to 14 December 2022 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 27 February 2023. An engagement rate over an empty window would be a number about nothing.
Lifetime counters from Telegram’s own channel header, read 7 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
33 reactions across 8 posts, in 5 distinct kinds. The most used accounts for 36.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 12 | 36.4% | |
| 👍 | 10 | 30.3% | |
| ❤ | 7 | 21.2% | |
| 👌 | 3 | 9.09% | |
| 😢 | 1 | 3.03% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 33reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 14 December 2022 to 27 February 2023, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Приклад швидкого та корисного раціону для схуднення ⬆️ Довго так харчуватися не рекомендую, адже на такому калоражі легко зайти в дефіцити. Та все ж для прикладу можете зберегти 😉 Якщо хочете ще приклади раціонів - не забувайте про реакції 🔥🔥🔥 @ObodrenieFood
🔥10
Откуда берется тяга к «вредной» еде? 💭Люблю съесть толстый кусочек пиццы, а лучше сразу три. Этот мясной, сырный и «помидорный» ароматы бьют в ноздри, и я смотрю на открытую засаленную картонную коробку с блестящими треугольными кусочками внутри. Знаю, сегодня мне будет невероятно тяжело себя контролировать. Вот полезная статья
👍2
Цифра дня — індекс борща виріс. Індекс борщу — це як індекс БігМака. Але набагато рідніше. На 21% борщ сьогодні подорожчав. Ось зріз реальності після початку повномасштабної війни, порівняно з 24.02.2022 Хоча добра новина в тому, що буряк подешевшав і картопля 🥔 @bagnenkoDaily
👍2
Добірка низькалорійних денних раціонів) Якщо вам сподобалось, поділіться з друзями!) @ObodrenieFood
❤3🔥2
Це неодмінно станеться. Ворога буде розбито, населення росії пошкодує, що народилось на світ. З нами Господь, а нечестива держава згорить в полум'ї Його гніву Якщо для вас було корисно, поділіться з тим, хто потребує) @ObodrenieDesign
❤3😢1
Як не переїсти на Різдво?🔖 Обмежуйте хліб та тости. З намазкою, соусами, сиром чи ковбасою —хліб скрізь. Цей продукт є досить калорійним, тому його споживання краще обмежити. Їжте повільно. Навіть якщо меню апетитне, важливо добре пережовувати, тому що слина містить травні ферменти, які, як випливає з їхньої назви, полегшують перетравлення їжі та прискорюють відчуття ситості. Час від часу вставайте із-за столу. Си…
👍3
Какой вкус у Рождества? Рождество — один из самых важных и любимых праздников во всем мире. Оно ассоциируется с радостной вестью, уютом, наряженной елкой, праздничными гирляндами и вкусным ужином в кругу семьи. Поэтому предлагаем вам прочитать интересную статью о Рождественских традиционных блюдах со всего мира: https://planetofhotels.com/guide/ru/blog/tradicionnye-rozhdestvenskie-blyuda-raznykh-stran-mira. Возмож…
👍2❤1
Спосіб декорування торта, коли видно коржі, називається naked cake. Спробуйте, це просто Якщо вам сподобалось, поділіться з друзями!) @ObodrenieFood
👌3👍1
Showing the 8 most recent of 8 posts we hold for @ObodrenieFood. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 492,619 of 1,350,102entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@ObodrenieFood named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all.A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 August 2026 — this entry's latest reading, not the date you are reading this.
“Ободряюще про питание.” (@ObodrenieFood), 266 subscribers as measured 7 August 2026. Telegram Register, tgregister.com/channel/ObodrenieFood.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.