1 May 2022, 04:36 UTC465 viewsread 10 August 2026
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سیب علاوه بر فواید شناخته شده و بیشماری که دارد، از بهترین مواد غذایی است که به طور طبیعی به فرایند سم زدایی در بدن کمک میکند.
Channel
تغذیه و سلامتی
@NutritionCounceling
On this record: Growth · Engagement · Posts · Citations · Cite this entry
125subscribers
+0 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001115849474 |
|---|---|
| Type | Channel |
| Username | @NutritionCounceling |
| Created | Between 1 February 2017 and 30 November 2019 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 11 September 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 5 times, most recently 11 September 2026 |
| On Telegram | t.me/NutritionCounceling |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 11 Aug 2026, 16:34 | 125 | no change |
| 10 Aug 2026, 17:16 | 125 | first reading |
Engagement
20 posts held, back to 19 May 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 May 2022. An engagement rate over an empty window would be a number about nothing.
Recent posts
4 Apr 2022, 04:00 UTC513 viewsread 10 August 2026
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Photo, posted without a caption
4 Apr 2022, 03:59 UTC366 viewsread 10 August 2026
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Photo, posted without a caption
16 Mar 2022, 05:55 UTC378 viewsread 10 August 2026
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خواص سمنو: کمک به کاهش وزن کاهش چربی خون ضد سرطان مفید برای دستگاه گوارش کمک به درمان یبوست غنی از ویتامین های ب تقویت سیستم ایمنی
25 Feb 2022, 04:20 UTC392 viewsread 10 August 2026
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برخ از مواد غذایی ضد اضطراب: میوه ها و سبزی های خام تخم کدو گردو منابع ویتامین سی غلات کامل انواع چای بدون کافئین شیر شکلات تلخ
29 Jan 2022, 14:51 UTC339 viewsread 10 August 2026
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مواد غذایی مفید برای سلامت چشم: هویج سیبزمینی شیرین اسفناج ماهی تخم مرغ بادام حبوبات
17 Jan 2022, 15:38 UTC315 viewsread 10 August 2026
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احتمال ابتلا به دیابت در کودکان و نوجوانانی که به کووید ۱۹ مبتلا شده اند به مقدار قابل توجهی افزایش مییابد. کودکان مبتلا به کووید ۱۹ یک ماه پس از بهبودی بهتر است توسط پزشک معاینه شوند.
20 Dec 2021, 13:29 UTC333 viewsread 10 August 2026
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Photo, posted without a caption
2 Dec 2021, 19:00 UTC306 viewsread 10 August 2026
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خوابیدن به مدت کافی و در زمان مناسب تاثیر بسزایی در تنظیم قند خون دارد.
21 Oct 2021, 14:45 UTC345 viewsread 10 August 2026
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مصرف روزانه گردو میزان کلسترول خون را کاهش داده و از بروز بیماریهای قلبی پیشگیری میکند. تحقیقات اخیر نشان داده اند مصرف گردو سبب افزایش طول عمر نیز میگردد.
20 Oct 2021, 18:15 UTC288 viewsread 10 August 2026
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تحقیقات اخیر حاکی از آن است که کمبود آهن در میانسالی ۲۴ درصد خطر بروز بیماریهای قلبی عروقی و و ۲۶ درصد مرگ و میر ناشی از آن را افزایش میدهد.
23 Sept 2021, 19:00 UTC316 viewsread 10 August 2026
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برخی علایم رایج کمبود کلسیم: گرفتگی و ضعف عضلات ضربان قلب غیر طبیعی ضعف حافظه و حواس پرتی ناخنهای شکننده
Showing the 12 most recent of 20 posts we hold for @NutritionCounceling. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 11 August 2026 — this entry's latest reading, not the date you are reading this.
“تغذیه و سلامتی” (@NutritionCounceling), 125 subscribers as measured 11 August 2026. Telegram Register, tgregister.com/channel/NutritionCounceling.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.