Channel
@Marina_Z_yoga
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
118subscribers
+3 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002348099713 |
|---|---|
| Type | Channel |
| Username | @Marina_Z_yoga |
| Created | Between 1 September 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 19 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 19 September 2026 |
| On Telegram | t.me/Marina_Z_yoga |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 19 Sept 2026, 17:18 | 118 | +2 |
| 10 Sept 2026, 07:59 | 116 | +2 |
| 16 Aug 2026, 05:36 | 114 | -1 |
| 9 Aug 2026, 05:47 | 115 | no change |
| 8 Aug 2026, 01:33 | 115 | first reading |
15 posts held, back to 22 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 6 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
76 reactions across 14 posts, in 5 distinct kinds. The most used accounts for 85.5% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 65 | 85.5% | |
| 👍 | 4 | 5.26% | |
| 🥰 | 4 | 5.26% | |
| ✍ | 2 | 2.63% | |
| 🔥 | 1 | 1.32% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 76 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 22 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
За день мышцы совершили тысячи микродвижений (встал, сходил налил кофе, сел обратно, сходил на обед, на перекур, на совещание, к коллеге за печенькой.....) и тем самым стали намного пластичнее, чем были утром. За все дневное время, проведенное на стуле, подколенные сухожилия и сгибатели бедра сильно укоротились :( еще и венозный застой…ух… Так вот…вечерняя практика на растяжку активно снимает все эти минусы, за кот…
❤5
Друзья мои, напоминаю, сегодня, в Четверг, я проведу дополнительный урок в 20.30!!! Жду всех любителей йоги на ковриках❤️ Тему урока догадайтесь сами 😅😅😅
❤1
Друзья, приходите завтра на утреннюю!! Уже можно без записи! :)
❤6
Posted without readable text
❤4
Хи-хи-хи... Сегодня от меня много информации, надеюсь не лень вам будет ее читать 😅 Многие догадываются, что я люблю Чатурангу :)) И вот, хочу с вами поделиться важной информацией. Иногда начинают болеть запястья и ученики не знают с чем это связано. Ниже я расписала причины и как их избежать. Берегите себя, пожалуйста 🙏
❤4
Posted without readable text
🥰4✍2
Друзья, не забываем записываться на вторник, на Утреннюю!!! https://www.chakrasadhana.ru/marina-zvyagina.html#raspisanie-zanyatij-mariny
❤3
Posted without readable text
❤5
Друзья мои, я готова к нашему завтра с вами классу 😏😏😏 Жду всех любителей йоги у себя, в 19.00! Войдем в выходные активными, а не вяленькими после трудовой недели ❤️ До встречи на ковриках!!! И не забывайте записываться к нам на Ретрит! Информация в закрепе!!! 📌 Чем больше будет группа, тем сильнее будет наша практика❤️
👍4
Утро - прекрасное время для глубоких дыхательных практик! Так же утром замечательно выполнять статические асаны! Чем хороша статика утром? Статическая йога по утрам полезна тем, что она мягко пробуждает организм за счет глубокого включения мышц, улучшает кровообращение и стабилизирует ум перед рабочим днем. Длительное удержание асан (поз) активизирует глубокие мышечные слои, снимает скованность после сна и подгот…
❤9🔥1
Сегодняшний праздник, Гуру Пурнима, провела на практике своего учителя, у Александра Таишева! Гуру-пурнима — это священный индуистский, буддийский и джайнский праздник, посвященный выражению благодарности и почтения духовным учителям, наставникам и проводникам (гуру). Название происходит от двух санскритских слов: «гуру» (тот, кто рассеивает тьму и невежество) и «пурнима» (полнолуние). Праздник традиционно отмечаетс…
❤11
И не забываем записываться к нам на Ретрит!!!! 😘
❤3
Showing the 12 most recent of 15 posts we hold for @Marina_Z_yoga. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.
“Йога: Путь к себе” (@Marina_Z_yoga), 118 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/Marina_Z_yoga.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.