🖥 این فولدر رو به تلگرامتون اضافه کنید و دیگه دنبال روانشناس، فیلم آموزشی، کتاب،فیلتر شکن و جزوه که هر روز بهش نیاز داری نگرد!🔽🙏🏻🌹 https://t.me/addlist/D5e0Y7b752plZmRk زمان ⏳️ محدوده زودتر عضو بشید

Channel
فیتنس بادی
@FitnessBody97
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
6,030subscribers
-24 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001108892695 |
|---|---|
| Type | Channel |
| Username | @FitnessBody97 |
| Created | Between 1 February 2017 and 31 January 2019— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 14 August 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 14 August 2026 |
| On Telegram | t.me/FitnessBody97 |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 14 Aug 2026, 05:29 | 6,030 | +4 |
| 10 Aug 2026, 16:31 | 6,026 | -20 |
| 7 Aug 2026, 12:42 | 6,046 | -8 |
| 6 Aug 2026, 14:00 | 6,054 | no change |
| 6 Aug 2026, 13:55 | 6,054 | first reading |
Engagement
33 posts held, back to 29 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 9 pagesof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 6.17%
- avg views ÷ 6,030 subscribers
- Avg views / post
- 372
- 33 posts measured
- Reaction rate
- 1.87%
- reactions ÷ views · ER floor
- Posts in window
- 33
- of 33 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 19 of 33 measured posts that carry a reaction reading, and over those same posts' views.
| Window | Rolling 30 days · latest post in window 11 August 2026 |
|---|---|
| Posts held | 33 (29 July 2026 – 11 August 2026) |
| Views total | 12,286 |
| Reactions total | 145 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 12 Aug 2026, 03:37 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
145 reactions across 19 posts, in 4 distinct kinds. The most used accounts for 49.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 71 | 49.0% | |
| ❤ | 66 | 45.5% | |
| 👌 | 6 | 4.14% | |
| 👏 | 2 | 1.38% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 33 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 145reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 33 most recent posts we hold, published 29 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
📌برترین کانالهای Vip درتلگرام 👈🏻 ادبیات 👉🏻 👈🏻 قانون جذب 👉🏻 👈🏻 آموزش زبان👉🏻 👈🏻علمی👉🏻 👈🏻 موسیقی👉🏻 👈🏻 حقوقی 👉🏻 👈🏻 روانشناسی 👉🏻 👈🏻 درمانی 👉🏻 👈🏻موفقیت👉🏻 پیشنهاد ویژه امشب😍👇🏻👇🏻 هزارتوی واژهها🔥 🏴مسیرموفقیترابا ما طیکنید🏴
چای و قهوه بینایی را بهبود میبخشد! ☕️ ◽️دانشمندان چینی دریافتهاند که نوشیدن ۴ فنجان چای یا ۲ فنجان قهوه تأثیر مثبتی بر بینایی دارد و لایه محافظ شبکیه را ضخیم میکند و از تخریب آن جلوگیری میکند. ◽️متخصصان استفاده از کافئین را برای درمان سندرم خشکی چشم توصیه میکنند. با این حال استفاده زیاد از کافئین به ویژه برای افرادی که نسبت به تاثیر محرکی آن حساس هستند توصیه نمیشود. @FitnessBody97
❤5
Sticker, posted without a caption
صبحانه پروتئینی به کاهش وزنتان کمک میکند! ▫️تحقیقات نشان میدهد اگر نیاز بدن به پروتئین برآورده نشود، مصرف چربی و کربوهیدرات و بهطورکلی غذاخوردن، افزایش و سیگنالهای سیری کاهش مییابد. ▫️با مقایسه انرژی دریافتی و زمان مصرف، محققان دریافتند کسانی که در اولین وعده غذایی خود، مقدار کمتری پروتئین مصرف میکنند، در وعدههای بعدی کالری بیشتری دریافت میکنند؛ البته فیبر تا حدی میتواند بدین منظور جایگزین پروتئین شود و احسا…
👍5
خطرات بیولوژیکی غذاهای فرآوری شده ! ◽️مصرف غذاهای فوقفرآوریشده با افزایش التهاب، مقاومت به انسولین و خطر بیماریهای قلبیعروقی مرتبط است. بررسی بیش از ۶۰۰۰ بزرگسال نشان داد افرادی که بیشتر از این غذاها مصرف میکنند، معمولاً BMI، دور کمر، فشار خون، انسولین و تریگلیسرید بالاتری دارند. ◽️حتی پس از درنظرگرفتن BMI، این ارتباط همچنان باقی ماند. افزایش CRP و گلبولهای سفید نیز نشان میدهد این غذاها میتوانند باعث التها…
👍7
Sticker, posted without a caption
نوشیدن روزانه قهوه با کبد چه میکند؟ ◽️مطالعات نشان میدهد افرادی که بهطور منظم قهوه مصرف میکنند، حدود ۲۵ تا ۴۰ درصد کمتر در معرض ابتلا به فیبروز پیشرفته و سیروز قرار دارند. این اثر محافظتی بهویژه در مصرف روزانه حدود ۲ تا ۳ فنجان یا بیشتر مشاهده شده است. ◽️کبد در زمان آسیب یا استرس، آنزیمهایی مانند ALT و AST را وارد جریان خون میکند. افزایش این آنزیمها نشانهای از مشکل در عملکرد کبد است. قهوه حاوی ترکیباتی مان…
👍9
Sticker, posted without a caption
هر چقدر بیشتر کسی را دوست داشته باشید در کنارش بیشتر احساس خواب آلودگی میکنید!🥱 ◽️مطالعهای در زمینه روانعصبشناسی نشان داد که ترشح اکسیتوسین با ایجاد خواب عمیقتر و ترمیمی، کیفیت خواب را بهبود میبخشد. ◽️تحقیقات مجله تحقیقات خواب نشان میدهد که زوجها اغلب الگوهای خواب خود را با هم هماهنگ میکنند - با ضربان قلـ.ـب و حرکات در طول شب. ◽️عشق فقط از نظر احساسی حس خوبی ایجاد نمیکند. این عشق تغییرات بیولوژیکی قابل ا…
❤14
Sticker, posted without a caption
بهترین روش مصرف ویتامین D ◽️اگر ویتامین D با معده خالی مصرف شود، چربی کافی برای جذب وجود ندارد، روند جذب ویتامینهای محلول در چربی کاهش مییابد و بدن ممکن است مقدار کمتری از دوز مصرفی را جذب کند. غذاهایی که جذب ویتامین D را بهتر میکنند:👇 ◽️تخممرغ ◽️آووکادو ◽️مغزها و دانهها ◽️پنیر و ماست پرچرب ◽️روغن زیتون ◽️ماهیهای چرب مثل سالمون @FitnessBody97
❤8
Showing the 12 most recent of 33 posts we hold for @FitnessBody97. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank
Citation-graph rank — 730,345 of 1,478,351entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 12 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
@tabadolatdaneshjooei · 326 postsتبادلات لیستی ایرانیان
@TabListeAiranian · 1272 postsApply PE & Sports Science
@apply_physicaleducation · 1,8241 postکارتون های انگلیسی
@cartoonforkids1 · 19,1351 post🍿🌙فیلم نایت | فیلم ممنوعه بزرگسال شبانه
@FilimNight · 18,5931 postبهرام کاروانی/آموزش زبان انگلیسی
@Learning_enghlish_fast · 18,0771 post⚡️ بانک کانالهای تلگرام⚡️
@linkdonii_iiranian · 1,3221 postخانهٔ اُردیبهشت ؛
@Ordiibehesht_home · 29,6141 postدانشکده علوم ورزشی 🇮🇷
@sports_scince · 1,5491 postتبادلات لیستی زبان +5k
@tabadolatbook · 4191 postTechBridge تبادلات
@techbridge_tab · 131 postانگلیسی کودک و نوجوان
@zabanchammehr · 14,6561 post
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.
“فیتنس بادی” (@FitnessBody97), 6,030 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/FitnessBody97.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.