26 Jun 2026, 16:16 UTC≈1,430 views15 reactionsread 12 August 2026
Video
🔰 10 ایونت XENOM در دو بخش: انفرادی (Individuals) و تیمی (Pairs) 🗣 @CrossFitterHa کراس فیترها 🏃♂️🤸♂️🏋️♂️
🔥7❤4🫡2👌1👍1
Signed Soheil
Channel
کراس فیتر ها
@CrossFitterHa
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
4,047subscribers
Risers and fallers across the register · movement among entries of 3,162–10,000.
Register entry
| Telegram ID | -1001058409482 |
|---|---|
| Type | Channel |
| Username | @CrossFitterHa |
| Description | راهنما آموزشی کراس فیت و فیتنس 🏃🤸♂️🏋️ ادمین: @SHLathletes دریافت برنامه: fitwod.ir آپارت: aparat.com/FitWOD youtube.com/@train.fitwod: یوتیوب اینستاگرام: instagram.com/train.fitwod.ir |
| Created | Between 1 May 2016 and 31 January 2017— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 12 August 2026 |
| Last confirmed live | 12 August 2026 |
| Measurements held | 1 |
| On Telegram | t.me/CrossFitterHa |
Growth
Growth history is still building. We hold one measurement for this entry. A trend needs at least two, taken days apart — so this will fill in on its own rather than being estimated. We do not publish numbers we have not measured.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 12 Aug 2026, 10:46 | 4,047 | first reading |
Engagement
15 posts held, back to 12 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 26 June 2026. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Photos
- 274
- Videos
- 545
- Links
- 291
Lifetime counters from Telegram’s own channel header, read 12 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 1m 34s
- Average length
- 31s
Measured directly from 3 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
235 reactions across 15 posts, in 14 distinct kinds. The most used accounts for 58.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 138 | 58.7% | |
| 🔥 | 33 | 14.0% | |
| 👌 | 21 | 8.94% | |
| 👍 | 18 | 7.66% | |
| 👏 | 6 | 2.55% | |
| ⚡ | 4 | 1.70% | |
| 😁 | 3 | 1.28% | |
| 😢 | 3 | 1.28% | |
| 💯 | 2 | 0.851% | |
| 🙏 | 2 | 0.851% | |
| 🫡 | 2 | 0.851% | |
| 🏆 | 1 | 0.426% | |
| 👎 | 1 | 0.426% | |
| 😍 | 1 | 0.426% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 15 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 235reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 15 most recent posts we hold, published 12 December 2025 to 26 June 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
25 Jun 2026, 09:23 UTC≈1,580 views15 reactionsread 12 August 2026
🏟 زینام XENOM چیست؟ دکاتلون (۱۰ گانه) دنیای فیتنس اگر کراسفیت را دنبال میکنید، احتمالاً همیشه یک سؤال وجود داشته: «چطور میتوان سطح واقعی آمادگی جسمانی را با یک معیار ثابت و قابل مقایسه اندازهگیری کرد؟» زینام XENOM پاسخی جدید به این سؤال است. نکته مهم اینجاست که XENOM یک ورزش جدید یا جایگزین کراسفیت نیست؛ بلکه یک فرمت مسابقاتی جدید در دنیای کراسفیت و فیتنس عملکردی است که تلاش میکند استانداردی جهانی برای سنج…
❤9👍3🔥3
Signed Soheil
22 Jun 2026, 15:20 UTC≈1,770 views21 reactionsread 12 August 2026
🔰 آیا هر جلسه تمرین میتواند زیستشناسی بدن شما را تغییر دهد؟ در این ویدیو به مفهوم جذابی اشاره میشود که در سالهای اخیر توجه پژوهشگران زیادی را به خود جلب کرده است: «اپیژنتیک». اگر DNA را نقشه اصلی بدن در نظر بگیریم، اپیژنتیک سیستمی است که تعیین میکند کدام ژنها فعال شوند و کدام ژنها خاموش بمانند. نکته جالب اینجاست که ورزش یکی از قویترین محرکهایی است که میتواند روی این سیستم اثر بگذارد. 🔬 در یکی از مطالعا…
❤11👍6👌2🔥2
Signed Soheil
14 Apr 2026, 08:52 UTC≈2,560 views13 reactionsread 12 August 2026
Video
🔥 یه پروژه جدید شروع کردم... اگه دنبال یه مرجع تمیز و کاربردی برای حرکات تمرینی هستی 👇 پیج آپارات FitWOD رو راه انداختم 🎯 تو این پیج: 🎥 ویدیو هر حرکت رو میذارم 🏷️ اسم درست و استانداردش رو مینویسم 📚 کمکم داره تبدیل میشه به یه لایبراری کامل از حرکات بدون توضیح اضافه، فقط چیزی که لازمه 👌 اگه تمرین میکنی (کراس فیت، بدنسازی، فانکشنال) این پیج خیلی به کارت میاد 💪 🔗 بیا ببینش: کلیک کن روش 👈 FitWOD [بدون فیلتر شک…
❤9👌2⚡1💯1
Signed Soheil
21 Mar 2026, 14:14 UTC≈2,510 views16 reactionsread 12 August 2026
🌱 سال نو مبارک امیدوارم سال جدید برای همهمون سال سلامتی، آرامش و دلهای آرومتر باشه 🕊 تو روزهایی که دنیا بیشتر از همیشه به آرامش نیاز داره، امیدوارم هر کدوممون سهم کوچیکی از این آرامش رو برای خودمون و اطرافیانمون بسازیم. نوروزتون مبارک 💚 این واد نوروزی هم تقدیم شما؛ بزنید و از چالشش لذت ببرید Nowruz / 7-Sin WOD For Time: Ascending Ladder (add 1 movement each round) 7 Burpee 7 Wall Ball, 9/6 kg 7 Box Jump, 60…
❤8👌3🔥3👏1😍1
Signed Soheil
16 Mar 2026, 04:59 UTC≈1,770 views4 reactionsread 12 August 2026
🔰 CrossFit Open Workout 26.3 For time: 2 rounds of: 12 burpees over the bar 12 cleans, weight 1 12 burpees over the bar 12 thrusters, weight 1 2 rounds of: 12 burpees over the bar 12 cleans, weight 2 12 burpees over the bar 12 thrusters, weight 2 2 rounds of: 12 burpees over the bar 12 cleans, weight 3 12 burpees over the bar 12 thrusters, weight 3 Time cap: 16 minutes Female: 29, 34, 38 kg Male: 43, 52, 61 kg …
❤4
Signed Soheil
5 Mar 2026, 22:03 UTC≈1,760 views5 reactionsread 12 August 2026
File
استاندارد حرکات و داوری تمرین 26.2 🗣 @CrossFitterHa کراس فیترها 🏃♂️🤸♂️🏋️♂️
❤4🏆1
Signed Soheil
5 Mar 2026, 21:51 UTC≈1,780 views6 reactionsread 12 August 2026
🔰 CrossFit Open Workout 26.2 For time: -24-meters dumbbell overhead walking lunge -20 alternating dumbbell snatches -20 pull-ups -24-meters dumbbell overhead walking lunge -20 alternating dumbbell snatches -20 chest-to-bar pull-ups -24-meters dumbbell overhead walking lunge -20 alternating dumbbell snatches -20 muscle-ups Time cap: 15 minutes ♀ 15-kg dumbbell ♂ 22.5-kg dumbbell 🗣 @CrossFitterHa کراس فیترها 🏃♂…
🔥3⚡2👎1
Signed Soheil
27 Feb 2026, 16:20 UTC≈2,030 views9 reactionsread 12 August 2026
🔰 راهنمای جامع و استراتژی اجرای تمرین 26.1 اوپن کراسفیت 📋 مدیریت ذهنی و شمارش تکرارها با توجه به ساختار رفت و برگشتی (20-30-40-66-40-30-20)، حتماً یک وایتبرد نزدیک خود داشته باش تا بدانی در کدام مرحله هستی و دچار سردرگمی نشوی. ⏱️ استراتژی سرعت و زمانبندی (Pacing) این تمرین را مثل یک AMRAP ۱۲ دقیقهای در نظر بگیر. از ابتدا با تمام توان استارت نزن (سرعت ۸۵ تا ۹۰ درصد). هدفگذاری کن که در دقیقه ۶، حداقل به میانه…
❤9
Signed Soheil
27 Feb 2026, 15:58 UTC≈1,660 views10 reactionsread 12 August 2026
🔰استاندارد حرکات کراس فیت اوپن26.1 (CrossFit Open Workout 26.1) شامل مجموعهای از حرکات است که باید در کوتاهترین زمان ممکن انجام شوند. استانداردهای این تمرین به شرح زیر است: ساختار تمرین: این تمرین شامل دورهای زیر است که باید به ترتیب انجام شوند: ۲۰ پرتاب والبال (Wall-ball shots) ۱۸ پرش از روی جعبه (Box jump-overs) ۳۰ پرتاب والبال ۱۸ پرش از روی جعبه ۴۰ پرتاب والبال ۱۸ استپاوور از روی جعبه با مدیسنبال (Medicine…
❤9⚡1
Signed Soheil
27 Feb 2026, 15:36 UTC≈1,530 views12 reactionsread 12 August 2026
🔰 تمرین 26.1 کراسفیت Open اعلام شد (هر آنچه باید بدانید) Open Workout 26.1 For time: 20 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 40 wall-ball shots 18 medicine-ball box step-overs 66 wall-ball shots 18 medicine-ball box step-overs 40 wall-ball shots 18 box jump-overs 30 wall-ball shots 18 box jump-overs 20 wall-ball shots ♀ 6 kg medicine ball to a 2.74 m target and a 50 cm box ♂ 9 kg…
❤9👍2👌1
Signed Soheil
27 Feb 2026, 15:17 UTC≈1,420 views21 reactionsread 12 August 2026
در روزهایی که گذشت، به احترام دلهای داغدار و خانوادههایی که عزیزی را از دست دادهاند، هیچ فعالیتی نداشتیم. درد فقدان، چیزی نیست که بهسادگی از کنار آن گذشت. از امروز دوباره فعالیت کانال را ادامه میدهیم، با امید به روزهای آرامتر برای همه. 🖤🖤🖤
❤18😢3
Signed Soheil
Showing the 12 most recent of 15 posts we hold for @CrossFitterHa. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Mentions
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Radio Alizo
@Radio_alizo · 165,937
Telegram ranks this channel #47 of 52 here — alongside 51 others — read 12 August 2026
@Radio_alizo · 165,937
Telegram ranks this channel #47 of 52 here — alongside 51 others — read 12 August 2026
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 12 August 2026 — this entry's latest reading, not the date you are reading this.
“کراس فیتر ها” (@CrossFitterHa), 4,047 subscribers as measured 12 August 2026. Telegram Register, tgregister.com/channel/CrossFitterHa.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.