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Channel

Биохакинг каждый день

@Biohackingeveryday

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

9,835subscribers

+4,594 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1002227933651
TypeChannel
Username@Biohackingeveryday
CreatedBetween 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live25 September 2026
Measurements held26
Confirmed unchanged1 time, most recently 25 September 2026
On Telegramt.me/Biohackingeveryday

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

5,23410,1827,7087 August 2026 — 5,241 subscribers8 August 2026 — 5,234 subscribers11 August 2026 — 10,182 subscribers12 August 2026 — 10,178 subscribers13 August 2026 — 10,176 subscribers14 August 2026 — 10,173 subscribers15 August 2026 — 10,163 subscribers17 August 2026 — 10,111 subscribers18 August 2026 — 10,099 subscribers19 August 2026 — 10,095 subscribers20 August 2026 — 10,093 subscribers21 August 2026 — 10,092 subscribers22 August 2026 — 10,074 subscribers24 August 2026 — 10,069 subscribers25 August 2026 — 10,061 subscribers26 August 2026 — 10,060 subscribers27 August 2026 — 10,057 subscribers28 August 2026 — 10,051 subscribers29 August 2026 — 10,045 subscribers30 August 2026 — 10,026 subscribers31 August 2026 — 9,986 subscribers4 September 2026 — 9,969 subscribers9 September 2026 — 9,945 subscribers13 September 2026 — 9,906 subscribers17 September 2026 — 9,887 subscribers25 September 2026 — 9,835 subscribers9,8357 August 202625 September 2026
26 measurements spanning 49 days, net +4,594. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 4,492–10,924 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 26
Measured (UTC)SubscribersChange
25 Sept 2026, 14:579,835-52
17 Sept 2026, 01:589,887-19
13 Sept 2026, 03:159,906-39
9 Sept 2026, 02:589,945-24
4 Sept 2026, 01:019,969-17
31 Aug 2026, 17:089,986-40
30 Aug 2026, 18:2610,026-19
29 Aug 2026, 18:3610,045-6
28 Aug 2026, 18:5610,051-6
27 Aug 2026, 19:2410,057-3
26 Aug 2026, 16:0210,060-1
25 Aug 2026, 16:4210,061-8
24 Aug 2026, 14:3510,069-5
22 Aug 2026, 21:1510,074-18
21 Aug 2026, 13:5810,092-1
20 Aug 2026, 15:0310,093-2
19 Aug 2026, 12:4610,095-4
18 Aug 2026, 11:4910,099-12
17 Aug 2026, 10:5710,111-52
15 Aug 2026, 20:5710,163first reading

Engagement

42 posts held, back to 27 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 31 pages of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 42 posts for this entry, the most recent from 28 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
16m 26s
Average length
39s

Measured directly from 25 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

2,838 reactions across 39 posts, in 7 distinct kinds. The most used accounts for 38.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤1,08938.4%
💘56820.0%
🔥31411.1%
👏30310.7%
👍28610.1%
🎉2779.76%
🙏10.035%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 39 of the 42 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,838 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 42 most recent posts we hold, published 27 July 2026 to 28 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
2.38%
1 of 42 posts carry an ad marker
Regulatory tokens
1
posts carrying an erid · 1 distinct token
Median views · ads
2,310
over 1 measured post
Median views · rest
2,250
over 38 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
CQH36pWzJqUzQujyDA2CUXuzhvm3hZJvk7Fq5W8LXvkXrB128 July 202628 July 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 42 most recent posts we hold, published 27 July 2026 to 28 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

28 Aug 2026, 05:55 UTC≈2,250 views73 reactionsread 29 August 2026
Photo

Энергетики могут незаметно бить по сердцу — особенно если пить их регулярно. Большие дозы кофеина способны ускорять пульс, повышать давление и усиливать нагрузку на сердечно-сосудистую систему. А привычка пить энергетики каждый день может постепенно ухудшать самочувствие. Особенно осторожны стоит быть тем, кто выпивает по несколько банок в день.

❤31💘17🎉7👏7🔥6👍5

27 Aug 2026, 12:44 UTC≈2,250 views62 reactionsread 29 August 2026
Video

Простой способ избавиться от серных пробок! Ингредиенты: — 2 ст. л. оливкового масла; — 3 капли перекиси водорода.

❤28💘15🎉6👏6👍4🔥3

25 Aug 2026, 09:22 UTC≈2,130 views74 reactionsread 29 August 2026
Video

Парфюм на коже может сбивать гормоны — один привычный пшик способен оказаться совсем не безобидным. Мы привыкли думать, что духи — это просто запах. Но современный парфюм содержит десятки химических компонентов, а некоторые из них при регулярном контакте с кожей могут воздействовать на эндокринную систему. Особое внимание специалисты обращают на фталаты и синтетические мускусы — вещества, которые изучаются из-за во…

❤26💘16🎉9🔥9👍8👏6

21 Aug 2026, 10:53 UTC≈2,220 views100 reactionsread 29 August 2026
Video

Горчичный компресс для облегчения боли в коленях! Ингредиенты: — Яичный белок; — 1 столовая ложка соли; — 1 чайная ложка мёда; — 1 чайная ложка горчицы.

❤38💘15👍13👏12🔥12🎉10

21 Aug 2026, 07:01 UTC≈2,310 views77 reactionsread 29 August 2026
Photo

Что происходит с телом во время сухой паузы 🔎 Сухое голодание предполагает временный отказ от еды и воды. Виктория Соболева называет этот подход «Священной Паузой» и рассматривает его через аутофагию, пептиды, микробиом, работу блуждающего нерва и реакции нервной системы 🧬 К этой теме Виктория пришла после 50 лет, когда начала искать причины изменений в теле и способы восстановления. Свой подход она выстраивала око…

❤33🎉10👏10👍8💘8🔥8

21 Aug 2026, 05:05 UTC≈2,430 views91 reactionsread 29 August 2026
Video

Лучший комплекс для здоровья тазобедренных суставов! Всего 4 простых упражнения помогут снять напряжение, улучшить подвижность тазобедренных суставов и сделать движения более свободными.

❤33🔥18🎉11👍11💘11👏7

20 Aug 2026, 05:32 UTC≈2,300 views56 reactionsread 29 August 2026
Video

Поднимаем щёки без уколов и операций! Упражнения помогают укрепить мышцы лица, подтянуть область щёк и сделать контуры лица более чёткими.

❤19💘16🔥9👏7👍3🎉2

19 Aug 2026, 15:05 UTC≈2,380 views64 reactionsread 29 August 2026
Photo

«Я сначала не верила, а в итоге похудела на 17 кг и кайфую от себя!» 🪷 Именно с абсолютного скепсиса Ирина начинала работу с Еленой. Она не понимала, как энергетическое сканирование поможет изменить её жизнь А спустя время — шок-результат во всех сферах: 🔸 Минус 17 кг и снижение сахара/холестерина 🔸 Улучшение зрения с +3,5 до +2,5 🔸 Абсолютное спокойствие, лёгкость и море энергии! Елена - эксперт по трансформации, …

❤20💘19👍8🔥7🎉6👏4

19 Aug 2026, 15:05 UTC≈2,340 views71 reactionsread 29 August 2026

Почему прежние действия больше не увеличивают доход 🔎 При похожих условиях женщины могут жить с разным уровнем дохода. Одна просит повышение, меняет работу, называет подходящую цену за свои услуги или обсуждает семейный бюджет. Другая откладывает этот разговор, отказывается от возможностей и продолжает экономить, хотя много работает и старается. Проверьте, какие мысли появляются перед финансовым решением: «я ещё не…

❤27💘14👏13🔥7🎉6👍4

19 Aug 2026, 09:15 UTC≈2,210 views73 reactionsread 29 August 2026
Video

Сжигаем жир в 10 раз быстрее без зала и тяжелых упражнений!

❤27💘18🎉8🔥8👏7👍5

18 Aug 2026, 07:01 UTC≈2,420 views81 reactionsread 29 August 2026
Photo

Как сохранять контакт с другими и не терять себя Напряжение часто проявляется в теле раньше, чем человек успевает его осознать. Движения становятся скованными, внимание рассеивается, привычные реакции мешают свободно общаться и действовать. Работа через тело помогает заметить эти сигналы и вернуть устойчивость. 22-23 августа в Москве пройдет двухдневный тренинг по контактной импровизации с Юрой Львовым и Еленой Зав…

❤33💘14🎉12👏12👍6🔥4

18 Aug 2026, 05:30 UTC≈2,520 views80 reactionsread 29 August 2026
Video

Древняя гимнастика от 100 болезней — работает лучше любых лекарств! — Улучшится венозный отток; — Уйдёт напряжение и скованность в ногах; — Улучшится подвижность голеностопа; — Уйдёт отёчность ног; — Повысится устойчивость и координация.

❤30💘15👏11👍10🔥8🎉6

Showing the 12 most recent of 42 posts we hold for @Biohackingeveryday. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 September 2026 — this entry's latest reading, not the date you are reading this.

“Биохакинг каждый день” (@Biohackingeveryday), 9,835 subscribers as measured 25 September 2026. Telegram Register, tgregister.com/channel/Biohackingeveryday.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.