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Channel

Похудей с Наташей Сорокиной

@pohudeysnatasheysorokinoy

On this record: Topic · Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry

782subscribers

+12 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001864728265
TypeChannel
Username@pohudeysnatasheysorokinoy
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 September 2026
Last confirmed live17 September 2026
Measurements held5
Confirmed unchanged2 times, most recently 17 September 2026
On Telegramt.me/pohudeysnatasheysorokinoy

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 20 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

7707827767 August 2026 — 770 subscribers16 August 2026 — 778 subscribers24 August 2026 — 781 subscribers7 September 2026 — 781 subscribers9 September 2026 — 782 subscribers7 August 20269 September 2026
5 measurements spanning 33 days, net +12. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 768–784 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Sept 2026, 17:16782+1
7 Sept 2026, 08:22781no change
24 Aug 2026, 03:26781+3
16 Aug 2026, 20:58778+8
7 Aug 2026, 17:04770first reading

Engagement

6 posts held, back to 1 September 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
15.9%
avg views ÷ 782 subscribers
Avg views / post
124
6 posts measured
Reaction rate
9.65%
reactions ÷ views · ER floor
Posts in window
6
of 6 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 6 September 2026
Posts held6 (1 September 2026 – 6 September 2026)
Views total746
Reactions total72
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken7 Sept 2026, 08:22 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

72 reactions across 6 posts, in 10 distinct kinds. The most used accounts for 29.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤2129.2%
❤‍🔥1216.7%
👏912.5%
😁912.5%
👍56.94%
🔥56.94%
✍45.56%
🙏34.17%
💯22.78%
🫡22.78%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 6 of the 6 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 72 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 6 most recent posts we hold, published 1 September 2026 to 6 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

6 Sept 2026, 10:47 UTC94 views7 reactionsread 7 September 2026
Photo

Идеальный тунец☝. Много покупала разных, всё было не то. Этот идеальный. В Москве и Подмосковье продаётся в магазине: "Ярче". На 100 гр 28 гр белка, с минимальным количеством жира, около 1-3 гр.

❤4👍1👏1🙏1

Signed Наталья Сорокина Диетолог-консультант

5 Sept 2026, 13:17 UTC114 views11 reactionsread 7 September 2026
Photo

Как легализовать запрещенку? Все запреты РАБОТАЮТ ПРОТИВ НАС Регулярно слышу; "Аскеза на сахар!", "Запрет на мучное и сладкое!", Подвох в том, что ЧЕМ ЖЁСТЧЕ ЗАПРЕТ, тем слаще запретный плод. Вы ЗАПРЕЩАЕТЕ себе сладкое, солёное - и начинаете о нём мечтать. Потом покупаете их под ЛЮБЫМ ПРЕДЛОГОМ: 🔸"для мужа", 🔸"для детей", 🔸"для гостей", прячете в шкафчик, а в итоге в 2 часа ночи съедаете всю пачку. Как легал…

👏6🫡2✍1👍1🔥1

Signed Наталья Сорокина Диетолог-консультант

4 Sept 2026, 13:34 UTC133 views15 reactionsread 7 September 2026
Photo

Тариф "Доверие". Мои клиенты часто ко мне возвращаются. 🔸Кто-то приходит за пинком, 🔸кто-то за новыми знаниями с конгрессов, 🔸кого-то нужно заставить ходить в зал и рассчитать питание уже с новыми целями. 🔸Кто-то после химиотерапии или операции. 🔸А кто ногу сломал и сидит несколько недель не вставая. 🔸А кто-то просто не может собрать себя в кучу после отпуска. У каждой своя история, и для каждой НУЖНА СВОЯ СТРАТЕГИ…

❤‍🔥6❤4🔥3👍1👏1

Signed Наталья Сорокина Диетолог-консультант

3 Sept 2026, 17:19 UTC115 views13 reactionsread 7 September 2026
Photo

Photo, posted without a caption

😁9❤‍🔥2💯2

Signed Наталья Сорокина Диетолог-консультант

3 Sept 2026, 09:15 UTC137 views16 reactionsread 7 September 2026
Photo

Питание В ПЕРИОД ВЫСОКОЙ ЗАГРУЗКИ и СТРЕССА. Что будет с автомобилем, если его заправить НЕ ТЕМ топливом? Машина просто НЕ поедет. А если поедет - то недалеко. А ещё может сломаться. А что делает наш организм, если его ТОЖЕ "заправлять" не тем топливом? Он начинает давать сбой по здоровью. И отражение в зеркале перестаёт радовать. У нас начались ТЕ САМЫЕ дни адаптации. САМЫЕ ЭМОЦИОНАЛЬНО ТЯЖЁЛЫЕ. Энергия будет на …

❤7❤‍🔥4✍3👍1🙏1

Signed Наталья Сорокина Диетолог-консультант

1 Sept 2026, 13:46 UTC153 views10 reactionsread 7 September 2026
Photo

Самый частый вопрос, который я слышу: "А сколько я точно скину?" "А я могу скинуть 10 кг за месяц? Ну или хотя бы 5-7?" Я понимаю, откуда этот вопрос. Мы привыкли к быстрым результатам, к рилсам, к кратким пересказам, к чек-листам, к гарантиям. Нам хочется заглянуть в будущее и знать: "А оно вообще того стоит? " Я не экстрасенс. И ни один грамотный специалист не скажет вам точную цифру. Почему? Потому что я не з…

❤6👍1👏1🔥1🙏1

Signed Наталья Сорокина Диетолог-консультант

Showing the 6 most recent of 6 posts we hold for @pohudeysnatasheysorokinoy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Регина Доктор | Женщина и бизнес
@reginadoctor · 21,906
Telegram ranks this channel #20 of 87 here — alongside 86 others — read 22 September 2026
Сноуборд 🏂 Горы 🗻 Экстрим
@snowboard_club · 102,023
Telegram ranks this channel #51 of 65 here — alongside 64 others — read 22 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“Похудей с Наташей Сорокиной” (@pohudeysnatasheysorokinoy), 782 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/pohudeysnatasheysorokinoy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.