Channel
@zozh_volynkina
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
58subscribers
-1 since we began measuring on 10 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002060429525 |
|---|---|
| Type | Channel |
| Username | @zozh_volynkina |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 12 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 12 October 2026 |
| On Telegram | t.me/zozh_volynkina |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 1 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 1 Oct 2026, 21:17 | 58 | -1 |
| 10 Aug 2026, 05:45 | 59 | no change |
| 10 Aug 2026, 03:45 | 59 | first reading |
17 posts held, back to 9 April 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 17 posts for this entry, the most recent from 4 August 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 10 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
46 reactions across 12 posts, in 8 distinct kinds. The most used accounts for 52.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 24 | 52.2% | |
| 😍 | 7 | 15.2% | |
| 🔥 | 6 | 13.0% | |
| 👍 | 4 | 8.70% | |
| 🥰 | 2 | 4.35% | |
| 👏 | 1 | 2.17% | |
| 😁 | 1 | 2.17% | |
| 🤗 | 1 | 2.17% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 46 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 17 most recent posts we hold, published 9 April 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Эффективные упражнения, которые спасут ваши плечи на рабочем месте 🫡 https://www.edimdoma.ru/jivem_doma/posts/46111-poka-kollegi-idut-za-kofe-ya-rasslablyayu-plechi-po-sovetam-trenera-volynkinoy-prosto-i-effektivno.amp
🔥1😍1
✨ Жиросжигающий смузи! Готовим вместе 🥝🍏🥬 Ингредиенты: • Киви 🥝 • Сельдерей 🥬 • Яблоко 🍏 • Шпинат 🌿 • 1 стакан воды 💧 Все ингредиенты отправляем в блендер и взбиваем до однородной консистенции. Полезный, освежающий и легкий смузи готов! 💚
❤1
🥗 Салат с курицей за 10 минут! Когда хочется чего-то лёгкого, сочного и сытного — этот салат станет идеальным выбором. Готовится всего за 10 минут! 🛒 Ингредиенты (2 порции): ✅Куриное филе (готовое) — 250 г ✅Болгарский перец — 1 шт. ✅(Салат айсберг или пекинская капуста) — 200 г ✅Апельсин — 1 шт. (200 г) ✅Красный лук — ½ шт. (50 г) ✅Соевый соус — 2 ст. л. (30 мл) 👩🍳 Приготовление: 👉Нарежьте курицу небольшими кусочк…
🥗 Простой ПП-салат за 10 минут Ингредиенты: • куриная грудка (отварная) — 200 г • сельдерей — 100 г • яблоко — 1 шт. (150–180 г) Заправка: • сметана — 2 ст. л. (40 г) или оливковое масло — 1 ст. л. (15 мл) Нарежьте все ингредиенты, смешайте, добавьте заправку — и салат готов! Быстро, вкусно и полезно! ❤️
❤1😁1
🍽️ Сбалансированный завтрак — примерно на 646 ккал 🥣 Ингредиенты: • 100 г сухой гречки — 343 ккал • 2 яйца — 140 ккал • 2 ломтика сыра (≈40 г) — 140 ккал • 100 г шпината — 23 ккал 📊 КБЖУ всего блюда: 🔥 Калории: 646 ккал 🥩 Белки: 38 г 🥑 Жиры: 25 г 🍚 Углеводы: 78 г Приятного аппетита 😋
❤2👍1
Как танцы влияют на психоэмоциональный фон при различных хронических заболеваниях? 🧐 ✅Танцы, безусловно, положительно влияют на наше физическое и психоэмоциональное состояние. ✅Взаимодействие музыки и движения способствует выработке гормонов радости — эндорфинов, благодаря которым улучшается настроение, появляется ощущение легкости и внутреннего подъема. ✅Танцы улучшают работу мозга: сочетание музыки, движения и коор…
❤2😍1
🥗 Быстрый и полезный салат за 10 минут! Ингредиенты: • куриная грудка (отварная или запечённая); • помидор; • твёрдый сыр; • сметана или оливковое масло для заправки. Приготовление: ✔️ Нарежьте куриную грудку и помидор. ✔️ Натрите сыр на крупной тёрке. ✔️ Соедините все ингредиенты и заправьте сметаной или оливковым маслом. ✔️ По желанию добавьте соль, чёрный перец и свежую зелень. Весь процесс приготовления займёт…
❤2👍1
Готовим с Елизаветой салат ! 🥗
Фитнес-тренер и педагог студии Ems&Dance Мария Волынкина выделяет три главные составляющие здорового образа жизни: 🥗 Правильное питание • Регулярное питание — 3 раза в день. • Каждый прием пищи должен содержать белок: рыбу, мясо, творог или протеиновый коктейль. • Завтрак — сложные углеводы (крупы) и белок. • Обед — белок и овощи. • Ужин — белок и овощи. • Интервал между последним приемом пищи вечером и первым прием…
👍1😍1
Почему мы выбрали камерный формат студии персональных тренировок? 😉Наша студия — это пространство для тех, кто ценит индивидуальный подход. Да, у нас нет огромных залов, где можно разбежаться или потеряться среди десятков людей. Наша студия занимает всего 20 квадратных метров, но здесь есть всё необходимое для комфортных и эффективных тренировок: душевая, раздевалка, спортивная форма, полотенца, зона отдыха, свежеза…
😍2👍1
Кофе во время тренировки? Можно, но с осторожностью👉прочитать статью можно по ссылке 😃 https://www.edimdoma.ru/jivem_doma/posts/45314-kofe-vo-vremya-trenirovki-mozhno-no-s-ostorozhnostyu-trener-volynkina-rasskazala-o-polze-napitka-dlya-sporta Будьте здоровы!❤️
Просто мы, одним летним вечером 🥰😊 Всем добра! ❤️
❤6🤗1
Showing the 12 most recent of 17 posts we hold for @zozh_volynkina. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 1 October 2026 — this entry's latest reading, not the date you are reading this.
“Мария Волынкина за ЗОЖ” (@zozh_volynkina), 58 subscribers as measured 1 October 2026. Telegram Register, tgregister.com/channel/zozh_volynkina.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.