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Channel

Tanyazosh

@zoshtanya

On this record: Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

81,344subscribers

-2,538 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 31,623–100,000.

Register entry

Telegram ID-1001753301703
TypeChannel
Username@zoshtanya
DescriptionСотрудничество - @Tanya_reklama ЗОЖ,рецепты,лайф 1 млн в ИГ нутрициолог,health coach, член ассоциации нутрициологов, победитель премий https://knd.gov.ru/license?id=675aa48e0acf9c1f42ef7310&registryType=bloggersPermis https://ok.ru/group/70000030056314
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live17 August 2026
Measurements held12
Confirmed unchanged1 time, most recently 17 August 2026
On Telegramt.me/zoshtanya

Growth

81,34485,10983,226.56 August 2026 — 83,882 subscribers6 August 2026 — 84,603 subscribers7 August 2026 — 85,109 subscribers8 August 2026 — 84,809 subscribers9 August 2026 — 84,541 subscribers10 August 2026 — 84,003 subscribers11 August 2026 — 83,511 subscribers12 August 2026 — 83,351 subscribers13 August 2026 — 83,158 subscribers14 August 2026 — 82,192 subscribers15 August 2026 — 81,500 subscribers17 August 2026 — 81,344 subscribers6 August 202617 August 2026
12 measurements spanning 11 days, net -2,538. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 80,779–85,674 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Aug 2026, 10:2281,344-156
15 Aug 2026, 18:5781,500-692
14 Aug 2026, 10:2782,192-966
13 Aug 2026, 04:5683,158-193
12 Aug 2026, 04:1283,351-160
11 Aug 2026, 07:1183,511-492
10 Aug 2026, 06:4884,003-538
9 Aug 2026, 06:4784,541-268
8 Aug 2026, 10:1084,809-300
7 Aug 2026, 11:2085,109+506
6 Aug 2026, 14:4584,603+721
6 Aug 2026, 09:0183,882first reading

Engagement

17 posts held, back to 24 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 28 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
79.2%
avg views ÷ 81,344 subscribers
Avg views / post
64,400
5 posts measured
Reaction rate
22.0%
reactions ÷ views · ER floor
Posts in window
5
of 17 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 12 August 2026
Posts held17 (24 May 202612 August 2026)
Views total322,200
Reactions total70,864
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken17 Aug 2026, 22:43 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,050
Videos
411
Links
57

Lifetime counters from Telegram’s own channel header, read 17 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
4m 36s
Average length
46s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

184,024 reactions across 17 posts, in 11 distinct kinds. The most used accounts for 17.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥32,04217.4%
32,02017.4%
👍32,00217.4%
🎉31,65817.2%
🤩26,18614.2%
🥰24,15213.1%
👏5,6873.09%
😱1370.074%
😁1250.068%
🤔110.006%
😢40.002%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 184,024reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 24 May 2026 to 12 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
17.6%
3 of 17 posts carry an ad marker
Regulatory tokens
3
posts carrying an erid · 3 distinct tokens
Median views · ads
77,500
over 3 measured posts
Median views · rest
67,900
over 14 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2W5zFGDwtwB119 July 202619 July 2026
2W5zFHKBSSd124 May 202624 May 2026
2W5zFHMDgiV121 June 202621 June 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 17 most recent posts we hold, published 24 May 2026 to 12 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

12 Aug 2026, 14:57 UTC≈39,600 views9,429 reactionsread 17 August 2026
Photo

Голубика: маленькая ягода с большими бонусами 🫐 #Танязож_нутрициолог — Голубика — не просто «что-то вкусное к каше». Это один из самых интересных источников полифенолов — растительных соединений с антиоксидантными свойствами. — Чем темнее ягода, тем интереснее её состав. Сине-фиолетовый цвет голубике придают антоцианы. — Для мозга — особенно любопытный продукт. Исследования связывают регулярное употребление ягод

1,690🔥1,660👍1,540🎉1,530🤩1,440🥰1,410👏158😢1

28 Jul 2026, 16:40 UTC≈67,900 views11,692 reactionsread 17 August 2026
Photo

☕ Какао: да или нет? ✅ Короткий ответ: Да, если это натуральное какао без большого количества сахара и нет индивидуальных противопоказаний. ✅ Плюсы 🫀 Поддерживает здоровье сердца — флаванолы помогают улучшать состояние сосудов и могут способствовать снижению артериального давления. 🛡️ Мощный источник антиоксидантов — защищает клетки от окислительного стресса и преждевременного старения. 🧠 Поддерживает работу мозга

🎉1,980👍1,9401,920🔥1,910🥰1,900🤩1,880👏162

24 Jul 2026, 16:23 UTC≈71,000 views13,076 reactionsread 17 August 2026

Posted without readable text

👍2,3102,190🔥2,190🎉2,160🥰2,090🤩1,970👏164😁2

19 Jul 2026, 20:09 UTC≈61,600 views16,300 reactionsread 17 August 2026
Photo

КВАС: ДА ИЛИ НЕТ? Разбор нутрициолога 👇 Да, но есть важные нюансы. Ну давай отнеси ✔️ Настоящий квас получают путем брожения. А значит, в процессе естественным образом образуется небольшое количество алкоголя. ✔️ В большинстве классических квасов алкоголь есть, пусть и в небольшом количестве (обычно до 1–1,2%). ✔️ Если вы не употребляете алкоголь, беременны, кормите грудью, даете напиток детям или просто хотите полн

👍2,800🔥2,730🎉2,7202,690🤩2,610🥰2,570👏179😁1

19 Jul 2026, 17:55 UTC≈82,100 views20,367 reactionsread 17 August 2026
Advertisementerid 2W5zFGDwtwBVideo

Полезный ужин — это не про сложные рецепты, а про правильное сочетание продуктов🤍 Сегодня готовила котлеты из индейки с брокколи — один из моих любимых вариантов для ужина. 🥩 Индейка — источник качественного белка, который хорошо насыщает и помогает поддерживать мышечную массу. 🥦 Брокколи — клетчатка, витамины и антиоксиданты, которые делают прием пищи более сбалансированным. Готовила всё в аэрогриле Demiand. Мне

3,540🔥3,470🎉3,460👍3,320🥰3,220🤩3,160👏195😢2

11 Jul 2026, 17:04 UTC≈80,200 views17,129 reactionsread 17 August 2026
Photo

Иногда понимаешь, что уход тебе подходит, только когда перестаешь постоянно думать о коже. Последние пару недель у меня именно так. Ничего не щиплет после умывания, нет ощущения стянутости к вечеру, да и покраснения стали появляться реже. Из нового в уходе — Klapp Exo Gen Soothing Shield Cream. Не могу сказать, что ждала какого-то вау-эффекта, просто нужен был крем, с которым коже будет комфортно. Оказалось, этого

2,890🔥2,880🤩2,860🥰2,840🎉2,830👍2,820😁9

11 Jul 2026, 10:55 UTC≈77,200 views11,113 reactionsread 17 August 2026
Photo

Ловите пример противовоспалительного меню на неделю, который можно рекомендовать для уменьшения воспалений в организме. В нем акцент на продукты с высоким содержанием омега-3 жирных кислот, антиоксидантов и клетчатки, а также минимизация продуктов, способствующих воспалению, таких как переработанные углеводы и насыщенные жиры. #Танязож_нутрициолог Понедельник Завтрак: Овсянка на воде с ягодами (черника, малина), се

👍1,880🥰1,880🔥1,860🎉1,8501,820🤩1,820👏3

4 Jul 2026, 14:33 UTC≈104,000 views14,568 reactionsread 17 August 2026
Photo

Питание для красивого загара — гайд от нутрициолога🤗 #Танязож_нутрициолог Если хотите загар не “варёного рака”, а ровный, золотистый и стойкий — начинайте готовить кожу изнутри. Да, это реально работает! Вот что стоит добавить в рацион 👇 🥕 1. Бета-каротин Пигмент, который помогает коже загореть быстрее и красивее. 📍 В чём искать: морковь, тыква, шпинат, абрикосы, манго. ⚠️ Ешь с каплей масла — он жирорастворимый!

2,500🤩2,450🔥2,430👍2,420🎉2,380🥰2,380👏5🤔2

24 Jun 2026, 12:55 UTC≈33,100 views6,884 reactionsread 17 August 2026
Photo

Есть вещи, которые сразу хочется забрать домой. Этот сервиз оказался именно такой покупкой 💕 У Williams Oliver сейчас скидки до 60%, и я не смогла пройти мимо. Мой выбор — чайно-столовый сервиз Decor de Table в нежных оттенках белого, мятного, голубого и пудрово-розового. Теперь представляю уютные завтраки дома: любимый чай, свежие ягоды, солнечный свет в окне и красивая посуда, которая задаёт настроение всему дню

1,190🎉1,170🔥1,170👍1,160🤩1,030🥰1,020👏144

23 Jun 2026, 18:40 UTC≈78,000 views8,563 reactionsread 17 August 2026
Photo

🧺 Идеальный пикник глазами нутрициолога 🌿 Идеальный пикник — это не только вкусная еда и отдых на природе ☀️, но и возможность поддержать энергию ⚡, хорошее пищеварение 💚 и водный баланс 💧. Главный принцип — сочетание белков, клетчатки, полезных жиров и сложных углеводов. 🍽️ Основа меню 🍗 Источник белка ✔️ Запечённая куриная грудка или индейка ✔️ Отварные яйца 🥚 ✔️ Хумус 🧆 ✔️ Нежирный сыр 🧀 ✔️ Рыба (например, запе

👍1,470🔥1,450🎉1,4401,420🥰1,340🤩1,330👏113

21 Jun 2026, 15:39 UTC≈77,500 views12,796 reactionsread 17 August 2026
Advertisementerid 2W5zFHMDgiVVideo

Готовлю в аэрогриле Demiand уже не первый раз и каждый раз убеждаюсь, насколько это удобно. Сегодня на ужин — картофель по-деревенски с овощами и розмарином. Все максимально просто: подготовила продукты, выложила их на решетку и запустила приготовление через приложение на телефоне. Пока аэрогриль работал, я спокойно занималась своими делами. Мне нравится, что через приложение можно не только запускать программы, но

👍2,190🎉2,150🤩2,150🔥2,1302,070🥰2,020👏80🤔6

21 Jun 2026, 13:19 UTC≈78,000 views386 reactionsread 17 August 2026
Photo

☀️ Как пережить жару без слабости, отеков и постоянного желания лежать под кондиционером? #Танязож_нутрициолог Как нутрициолог, скажу неожиданную вещь: В жару большинство людей страдают не от недостатка воды. А от нарушения баланса электролитов. ▪️ Когда вы потеете, организм теряет не только воду, но и натрий, калий, магний, хлориды. Поэтому литры обычной воды не всегда спасают. Иногда они даже усиливают слабость,

👍9280👏77🎉68🔥62🤔3🤩2🥰2

Showing the 12 most recent of 17 posts we hold for @zoshtanya. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 817,251 of 1,481,306entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 August 2026 — this entry's latest reading, not the date you are reading this.

“Tanyazosh” (@zoshtanya), 81,344 subscribers as measured 17 August 2026. Telegram Register, tgregister.com/channel/zoshtanya.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.