Telegram RegisterThe public register of Telegram
Telegram profile photo for ЗОЖ, питание, красота, счастье😃

Channel

ЗОЖ, питание, красота, счастье😃

@tanya_healthy

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

287,232subscribers

-18,038 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001740139799
TypeChannel
Username@tanya_healthy
DescriptionСотрудничество - @Tanya_reklama 1 млн в ИГ Нутрициолог, health-coach, https://knd.gov.ru/license?id=676410df96de59064d11c555&registryType=bloggersPermission Рецепты, зож, красота, уход В ОК https://ok.ru/group/70000030056314
CreatedBetween 1 December 2021 and 30 April 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live13 October 2026
Measurements held38
Confirmed unchanged1 time, most recently 13 October 2026
On Telegramt.me/tanya_healthy

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

284,101307,298295,699.56 August 2026 — 305,270 subscribers6 August 2026 — 305,772 subscribers7 August 2026 — 305,975 subscribers8 August 2026 — 305,486 subscribers9 August 2026 — 305,163 subscribers10 August 2026 — 305,818 subscribers11 August 2026 — 306,496 subscribers12 August 2026 — 307,298 subscribers13 August 2026 — 306,448 subscribers15 August 2026 — 305,329 subscribers16 August 2026 — 305,368 subscribers17 August 2026 — 306,442 subscribers18 August 2026 — 305,662 subscribers19 August 2026 — 305,984 subscribers20 August 2026 — 305,907 subscribers21 August 2026 — 306,791 subscribers23 August 2026 — 306,551 subscribers24 August 2026 — 305,775 subscribers25 August 2026 — 304,782 subscribers26 August 2026 — 303,976 subscribers27 August 2026 — 302,465 subscribers28 August 2026 — 300,888 subscribers29 August 2026 — 302,627 subscribers30 August 2026 — 303,188 subscribers31 August 2026 — 302,493 subscribers1 September 2026 — 298,096 subscribers3 September 2026 — 296,491 subscribers4 September 2026 — 297,930 subscribers6 September 2026 — 296,556 subscribers9 September 2026 — 295,922 subscribers12 September 2026 — 291,173 subscribers13 September 2026 — 290,817 subscribers15 September 2026 — 291,766 subscribers17 September 2026 — 289,497 subscribers27 September 2026 — 285,089 subscribers4 October 2026 — 284,101 subscribers9 October 2026 — 287,786 subscribers13 October 2026 — 287,232 subscribers287,2326 August 202613 October 2026
38 measurements spanning 68 days, net -18,038. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 280,621–310,778 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 38
Measured (UTC)SubscribersChange
13 Oct 2026, 09:11287,232-554
9 Oct 2026, 08:20287,786+3,685
4 Oct 2026, 21:40284,101-988
27 Sept 2026, 12:55285,089-4,408
17 Sept 2026, 14:18289,497-2,269
15 Sept 2026, 11:01291,766+949
13 Sept 2026, 22:36290,817-356
12 Sept 2026, 05:02291,173-4,749
9 Sept 2026, 23:57295,922-634
6 Sept 2026, 16:38296,556-1,374
4 Sept 2026, 08:37297,930+1,439
3 Sept 2026, 00:37296,491-1,605
1 Sept 2026, 21:37298,096-4,397
31 Aug 2026, 18:35302,493-695
30 Aug 2026, 18:35303,188+561
29 Aug 2026, 18:26302,627+1,739
28 Aug 2026, 16:55300,888-1,577
27 Aug 2026, 16:03302,465-1,511
26 Aug 2026, 17:26303,976-806
25 Aug 2026, 19:44304,782first reading

Engagement

22 posts held, back to 19 May 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 143 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
57.6%
avg views ÷ 287,232 subscribers
Avg views / post
165,000
6 posts measured
Reaction rate
4.88%
reactions ÷ views · ER floor
Posts in window
6
of 22 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 9 October 2026
Posts held22 (19 May 2026 – 9 October 2026)
Views total992,000
Reactions total48,370
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken13 Oct 2026, 13:56 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
445
Videos
117
Links
25

Lifetime counters from Telegram’s own channel header, read 13 October 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
11m 41s
Average length
1m 57s

Measured directly from 6 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

226,086 reactions across 22 posts, in 28 distinct kinds. The most used accounts for 13.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🎉29,73813.2%
🔥29,40113.0%
👍28,28412.5%
❤28,15012.5%
💯24,70510.9%
🥰19,8628.79%
❤‍🔥19,8448.78%
🤩18,6858.26%
😍17,8267.88%
👏8,7873.89%
😁7750.343%
😢80.004%
🙏30.001%
🍓20.001%
🐳20.001%
💔20.001%
⚡10%
👨‍💻10%
💋10%
🕊10%
8 further kinds80.004%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 22 of the 22 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 226,086 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 22 most recent posts we hold, published 19 May 2026 to 9 October 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
18.2%
4 of 22 posts carry an ad marker
Regulatory tokens
4
posts carrying an erid · 4 distinct tokens
Median views · ads
131,000
over 4 measured posts
Median views · rest
193,000
over 18 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor. A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwnhCGY119 May 202619 May 2026
2W5zFG7eogm117 August 202617 August 2026
2W5zFJKVG8q130 September 202630 September 2026
2W5zFJphofX112 September 202612 September 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 22 most recent posts we hold, published 19 May 2026 to 9 October 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

9 Oct 2026, 13:21 UTC≈153,000 views7,531 reactionsread 13 October 2026
Video

Как выбрать напольное покрытие, которое будет не только красивым, но и практичным для семьи с ребёнком? Я отправилась выбирать пол для прихожей и сравнила четыре варианта: ламинат, керамогранит, LVT и SPC. Своего фаворита показала в ролике! В Лемана ПРО можно подобрать не только напольное покрытие, но и плинтусы, грязезащитный коврик и другие необходимые материалы, а также воспользоваться услугами замера и укладки - …

❤902🎉883👍854😍824🤩818🔥814🥰800❤‍🔥785

9 Oct 2026, 13:07 UTC≈71,000 views6,371 reactionsread 13 October 2026
Photo

🍂 Осень и питание: как поддержать организм в сезон перемен 🍂 С понижением температуры и уменьшением светового дня наш организм нуждается в особой поддержке. Вот ключевые акценты: #Танязож_нутрициолог 🥗 Основные задачи питания осенью: Поддержка иммунитета (сезон простуд и вирусов). Сохранение энергии и концентрации при сокращении светового дня. Поддержка настроения (профилактика осенней апатии). Забота о желудочн…

🎉1,330❤‍🔥1,250🔥1,240🥰1,200💯1,190👍58👏55❤48

30 Sept 2026, 15:44 UTC≈195,000 views5,340 reactionsread 13 October 2026
Advertisementerid 2W5zFJKVG8qVideo

В этот раз готовим бейгл с рыбой и овощами 🥯🐟🥒✨ Иногда хочется чего-то простого, вкусного и сытного — и такой бейгл как раз отличный вариант ❤️ Для начала делаю хлебушек хрустящим в аэрогриле Demiand — получается аппетитная золотистая корочка, а внутри он остаётся мягким 😍 Дальше добавляю нежную рыбу, свежие овощи и любимый соус — и получается быстрый и очень вкусный перекус или полноценный завтрак. А готовить с …

🎉711🔥695👍680❤665🤩524😍487💯481🥰462

30 Sept 2026, 15:29 UTC≈180,000 views5,307 reactionsread 13 October 2026
Photo

Ловите пример противовоспалительного меню на неделю, который можно рекомендовать для уменьшения воспалений в организме. В нем акцент на продукты с высоким содержанием омега-3 жирных кислот, антиоксидантов и клетчатки, а также минимизация продуктов, способствующих воспалению, таких как переработанные углеводы и насыщенные жиры. #Танязож_нутрициолог Понедельник Завтрак: Овсянка на воде с ягодами (черника, малина), се…

🎉721🔥691👍676❤659💯483🤩482😍470🥰458

17 Sept 2026, 16:05 UTC≈193,000 views10,651 reactionsread 13 October 2026
Video

Ну всё… кажется, у нас теперь официально семейный велоклуб 😄🚲 Мы наконец-то купили велосипеды — сразу для меня, сына и моих родителей. И это тот случай, когда поездка за одним велосипедом внезапно превращается в «а давайте каждому свой» 😂 Выбирали долго, потому что хотелось не просто красивые велосипеды, а чтобы всем подошли по росту, посадке и вообще по ощущениям. В итоге нашли всё в одном месте — ВелоСклад.ру. …

❤1,230👍1,210🔥1,210🎉1,190❤‍🔥1,180😍1,170🥰1,160💯1,110

17 Sept 2026, 15:51 UTC≈200,000 views13,170 reactionsread 13 October 2026
Photo

Мало спишь — откуда брать энергию? Важный момент: ни кофе, ни БАДы, ни сахар не могут полноценно заменить сон. Но если несколько ночей подряд сон был короче обычного, можно поддержать уровень энергии за счёт других ресурсов организма. Я называю это «проектами», которые временно помогают не провалиться в истощение. 1. Проект «Стабильная глюкоза» Не начинать день только с кофе и сладкого. Белок + сложные углеводы…

🔥1,580🎉1,560❤1,510👍1,480💯1,400😍1,370❤‍🔥1,350🤩1,340

12 Sept 2026, 16:42 UTC≈205,000 views8,045 reactionsread 13 October 2026
Advertisementerid 2W5zFJphofXVideo

Кофе с мороженым — тот самый маленький домашний ритуал, который превращает обычный день в особенный ☕️🍨🤎 Сегодня приготовила капучино с мороженым и свежесваренным эспрессо — получилось нежно, сливочно и очень по-кофейному вкусно. Для этого использую DEMIAND RIVO KF-3500 — рожковую кофеварку с автоматическим капучинатором: любимые кофейные напитки теперь можно готовить дома без похода в кофейню. ☕️ 20 бар — для нас…

🎉1,000❤996👍971🔥925😍832🥰816🤩800❤‍🔥785

12 Sept 2026, 16:35 UTC≈172,000 views11,521 reactionsread 13 October 2026
Photo

Голубика: маленькая ягода с большими бонусами 🫐 #Танязож_нутрициолог — Голубика — не просто «что-то вкусное к каше». Это один из самых интересных источников полифенолов — растительных соединений с антиоксидантными свойствами. — Чем темнее ягода, тем интереснее её состав. Сине-фиолетовый цвет голубике придают антоцианы. — Для мозга — особенно любопытный продукт. Исследования связывают регулярное употребление ягод …

❤1,390🔥1,390🎉1,340👍1,340💯1,200🤩1,190🥰1,160😍1,150

17 Aug 2026, 17:47 UTC≈129,000 views7,376 reactionsread 13 October 2026
Advertisementerid 2W5zFG7eogmVideo

🍌 Сладкое тоже может быть частью сбалансированного рациона. Я не сторонник подхода «хочешь питаться правильно — забудь про десерты». Гораздо важнее научиться выбирать продукты и формировать такое пищевое поведение, при котором вам не приходится постоянно себя ограничивать. Один из моих любимых вариантов — запечённый банан с корицей и орехами. Ингредиенты: 🍌 1 спелый банан 🥜 1 ч. л. измельчённых орехов ✨ корица по …

❤990👍953🥰926🎉917💯899🔥896❤‍🔥895🤩851

12 Aug 2026, 13:59 UTC≈287,000 views13,054 reactionsread 13 October 2026
Photo

Продолжаем про ФЕРРИТИН #танязож_нутрициолог «Я пролечила Helicobacter pylori, но ферритин снова низкий. Почему?» 🤔 Многие думают, что после курса лечения организм сразу начнёт усваивать железо, витамин B12 и другие нутриенты. Но на практике всё сложнее. Представьте дом после пожара. 🔥 Сначала нужно потушить огонь. Но ведь после этого дом не становится новым. Его ещё нужно восстанавливать. Так же и со слизистой …

🎉1,550🔥1,530👍1,520❤1,480🤩1,420😍1,380❤‍🔥1,360💯1,330

28 Jul 2026, 16:56 UTC≈205,000 views13,772 reactionsread 13 October 2026
Photo

Продолжаем про ФЕРРИТИН🤝 ⏳ Через сколько повышается ферритин? Все очень индивидуально и зависит от причины дефицита, дозировки препарата и состояния желудочно-кишечного тракта. Обычно: 🩸 Первые изменения появляются через 4–8 недель. 📈 Восстановление запасов железа занимает примерно 3–6 месяцев. ⏰ При выраженном дефиците лечение может продолжаться дольше. 🧪 Контроль анализов обычно проводят не раньше чем через 6–8 н…

👍1,590🔥1,580❤1,570🎉1,570🥰1,510😍1,500🤩1,480❤‍🔥1,430

26 Jul 2026, 07:55 UTC≈251,000 views14,044 reactionsread 13 October 2026
Photo

🥩 Можно ли поднять ферритин только питанием? #Танязож_нутрициолог Если дефицит железа выраженный — чаще всего нет. Даже самые богатые железом продукты содержат относительно небольшое количество железа, которое организм способен эффективно усвоить. Поэтому при подтвержденном дефиците одного питания нередко оказывается недостаточно. 🍖 Лучшие источники гемового железа (усваивается лучше) • 🥩 говяжья печень • 🍖 красн…

🔥1,670👍1,630❤‍🔥1,580🎉1,580❤1,540💯1,510🤩1,470🥰1,470

Showing the 12 most recent of 22 posts we hold for @tanya_healthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 13 October 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ, питание, красота, счастье😃” (@tanya_healthy), 287,232 subscribers as measured 13 October 2026. Telegram Register, tgregister.com/channel/tanya_healthy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.