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Channel

ЗОЖ, питание, красота, счастье😃

@tanya_healthy

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Advertising · Posts · Citations · Cite this entry

305,984subscribers

+714 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 100,000–316,228.

Register entry

Telegram ID-1001740139799
TypeChannel
Username@tanya_healthy
DescriptionСотрудничество - @Tanya_reklama 1 млн в ИГ Нутрициолог, health-coach, https://knd.gov.ru/license?id=676410df96de59064d11c555&registryType=bloggersPermission Рецепты, зож, красота, уход В ОК https://ok.ru/group/70000030056314
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live19 August 2026
Measurements held14
Confirmed unchanged1 time, most recently 19 August 2026
On Telegramt.me/tanya_healthy

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

305,163307,298306,230.56 August 2026 — 305,270 subscribers6 August 2026 — 305,772 subscribers7 August 2026 — 305,975 subscribers8 August 2026 — 305,486 subscribers9 August 2026 — 305,163 subscribers10 August 2026 — 305,818 subscribers11 August 2026 — 306,496 subscribers12 August 2026 — 307,298 subscribers13 August 2026 — 306,448 subscribers15 August 2026 — 305,329 subscribers16 August 2026 — 305,368 subscribers17 August 2026 — 306,442 subscribers18 August 2026 — 305,662 subscribers19 August 2026 — 305,984 subscribers305,9846 August 202619 August 2026
14 measurements spanning 13 days, net +714. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 304,843–307,618 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Aug 2026, 20:29305,984+322
18 Aug 2026, 23:06305,662-780
17 Aug 2026, 19:23306,442+1,074
16 Aug 2026, 19:39305,368+39
15 Aug 2026, 05:05305,329-1,119
13 Aug 2026, 18:27306,448-850
12 Aug 2026, 15:43307,298+802
11 Aug 2026, 16:26306,496+678
10 Aug 2026, 14:31305,818+655
9 Aug 2026, 15:34305,163-323
8 Aug 2026, 11:58305,486-489
7 Aug 2026, 10:50305,975+203
6 Aug 2026, 13:35305,772+502
6 Aug 2026, 09:01305,270first reading

Engagement

16 posts held, back to 19 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 33 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
60.6%
avg views ÷ 305,984 subscribers
Avg views / post
185,000
7 posts measured
Reaction rate
6.65%
reactions ÷ views · ER floor
Posts in window
7
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 17 August 2026
Posts held16 (19 May 202617 August 2026)
Views total1,298,000
Reactions total86,312
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken20 Aug 2026, 09:58 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
446
Videos
113
Links
23

Lifetime counters from Telegram’s own channel header, read 20 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Video runtime
2m 02s
Average length
1m 01s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

181,873 reactions across 16 posts, in 16 distinct kinds. The most used accounts for 13.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥23,67913.0%
👍23,67613.0%
🎉23,65013.0%
23,48412.9%
💯19,82610.9%
❤‍🔥14,9358.21%
🤩14,8268.15%
🥰14,7908.13%
😍14,3637.90%
👏7,8664.32%
😁7720.424%
🙈20.001%
10.001%
😢10.001%
🤣10.001%
🤨10.001%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 16 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 181,873reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 19 May 2026 to 17 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Advertising

Ad load
18.8%
3 of 16 posts carry an ad marker
Regulatory tokens
3
posts carrying an erid · 3 distinct tokens
Median views · ads
110,000
over 3 measured posts
Median views · rest
202,000
over 13 measured posts

An ad marker, not a judgement about a post. A post is counted here because it carries one of two explicit markings: an erid token, which Russian law has required on paid placements since 2022 and which is issued against a specific advertising contract, or a #реклама / #ad hashtag in the body, which is the channel declaring it itself. The first is documentary; the second is a self-declaration and is weaker. No classifier reads the text and decides — nothing on this site guesses that a post is an advertisement.

This is a floor, and it can only ever be a floor.A channel that runs paid placements without marking them produces no marker for us to count, and an unmarked ad is indistinguishable from an ordinary post on the public surface. The ad load above therefore means “the share of posts that declared themselves”, never “the share of posts that were paid for”. A low figure is not evidence of a channel that runs few ads.

Both figures are medians, and no ratio between them is published. Each is a view reading that actually occurred on a post, picked by percentile_disc rather than averaged, so one viral post cannot move it and no interpolated value is invented between two readings. The sample on one side is under five posts, which is too thin to compare. The two figures are shown side by side with the count behind each, and deliberately not divided into a headline like “ads get x% fewer views” — an arithmetic that is easy to print and, at this sample size, means nothing.

Advertising tokens recorded on this entry
eridPostsFirst seenLast seen
2VtzqwnhCGY119 May 202619 May 2026
2W5zFG7eogm117 August 202617 August 2026
2W5zFHGNv2V110 August 202610 August 2026

A token repeated across several posts is one advertising contract placed more than once, which is what the identifier is for. The strings are reproduced exactly as they appeared in the post or in its click-through URL and are not validated against any registry — we record the marker a channel published, and whether it resolves to a real contract is a question for the register that issued it.

Measured over the 16 most recent posts we hold, published 19 May 2026 to 17 August 2026. Views are the latest single reading held for each post, and any reading at or above 1,000 is rounded by Telegram to three significant figures.

Recent posts

17 Aug 2026, 17:47 UTC≈108,000 views3,829 reactionsread 20 August 2026
Advertisementerid 2W5zFG7eogmVideo

🍌 Сладкое тоже может быть частью сбалансированного рациона. Я не сторонник подхода «хочешь питаться правильно — забудь про десерты». Гораздо важнее научиться выбирать продукты и формировать такое пищевое поведение, при котором вам не приходится постоянно себя ограничивать. Один из моих любимых вариантов — запечённый банан с корицей и орехами. Ингредиенты: 🍌 1 спелый банан 🥜 1 ч. л. измельчённых орехов ✨ корица по

524🎉504🔥479👍474🥰470💯463❤‍🔥453🤩426

12 Aug 2026, 13:59 UTC≈176,000 views13,031 reactionsread 20 August 2026
Photo

Продолжаем про ФЕРРИТИН #танязож_нутрициолог «Я пролечила Helicobacter pylori, но ферритин снова низкий. Почему?» 🤔 Многие думают, что после курса лечения организм сразу начнёт усваивать железо, витамин B12 и другие нутриенты. Но на практике всё сложнее. Представьте дом после пожара. 🔥 Сначала нужно потушить огонь. Но ведь после этого дом не становится новым. Его ещё нужно восстанавливать. Так же и со слизистой

🎉1,540🔥1,530👍1,5201,480🤩1,410😍1,380❤‍🔥1,360💯1,330

10 Aug 2026, 17:27 UTC≈110,000 views14,246 reactionsread 20 August 2026
Advertisementerid 2W5zFHGNv2VPhoto

Если вы давно спрашиваете меня, как я отращиваю ресницы — вот мой честный ответ 🤍 Я пользуюсь этой сывороткой уже 3 года. Три! 😅 И за это время она настолько прочно вошла в мой уход, что я уже просто не представляю его без неё. Мне всегда нравились длинные ресницы, но при этом я не люблю наращивание и хочется, чтобы всё было максимально натурально. Поэтому сыворотка для меня стала настоящей находкой. И да, я вижу

🔥1,7101,670👍1,650🎉1,610💯1,510😍1,500❤‍🔥1,490🤩1,480

30 Jul 2026, 16:27 UTC≈202,000 views13,056 reactionsread 20 August 2026
Photo

Иногда самые уютные моменты — это просто выбраться куда-нибудь вдвоем с сыном, вкусно поесть и никуда не спешить. ❤️ В этот раз заглянули в «Теремок» и попробовали новинку — Пушкинский блин. Очень необычный: красивый насыщенный цвет он получил благодаря свекольному соку, а вдохновением для рецепта стали легендарные блины Арины Родионовны. Начинка — печеное яблоко и брусника — получилась ароматной, с приятной терпко

1,530🔥1,530👍1,490🎉1,460❤‍🔥1,420💯1,420🥰1,350🤩1,340

28 Jul 2026, 16:56 UTC≈201,000 views13,771 reactionsread 20 August 2026
Photo

Продолжаем про ФЕРРИТИН🤝 ⏳ Через сколько повышается ферритин? Все очень индивидуально и зависит от причины дефицита, дозировки препарата и состояния желудочно-кишечного тракта. Обычно: 🩸 Первые изменения появляются через 4–8 недель. 📈 Восстановление запасов железа занимает примерно 3–6 месяцев. ⏰ При выраженном дефиците лечение может продолжаться дольше. 🧪 Контроль анализов обычно проводят не раньше чем через 6–8 н

👍1,590🔥1,5801,570🎉1,570🥰1,510😍1,500🤩1,480❤‍🔥1,430

26 Jul 2026, 07:55 UTC≈242,000 views14,042 reactionsread 20 August 2026
Photo

🥩 Можно ли поднять ферритин только питанием? #Танязож_нутрициолог Если дефицит железа выраженный — чаще всего нет. Даже самые богатые железом продукты содержат относительно небольшое количество железа, которое организм способен эффективно усвоить. Поэтому при подтвержденном дефиците одного питания нередко оказывается недостаточно. 🍖 Лучшие источники гемового железа (усваивается лучше) • 🥩 говяжья печень • 🍖 красн

🔥1,670👍1,630❤‍🔥1,580🎉1,5801,540💯1,510🤩1,470🥰1,470

24 Jul 2026, 16:36 UTC≈259,000 views14,337 reactionsread 20 August 2026
Photo

Ферритин: почему он так важен и что означает его снижение? Многие думают, что ферритин — это просто показатель запасов железа. На самом деле это один из ключевых маркеров, который помогает понять, хватает ли организму железа для нормальной работы. Что такое ферритин? Ферритин — это белок, который хранит железо в организме. Именно он отражает запасы железа, а не только его уровень в крови. Поэтому гемоглобин может

🎉1,730🔥1,730👍1,6701,640💯1,510❤‍🔥1,480🤩1,480😍1,470

11 Jul 2026, 11:02 UTC≈211,000 views15,820 reactionsread 20 August 2026
Photo

ПОДБОРКА ЛЕТНИХ РЕКОМЕНДАЦИЙ по уходу за кожей от нутрициолога — с акцентом на питание, гидратацию и защиту изнутри: #Танязож_нутрициолог 🥗 1. Ешьте продукты, богатые антиоксидантами Антиоксиданты помогают коже справляться с оксидативным стрессом от солнца и жары. Бета-каротин – морковь, тыква, шпинат Витамин С – киви, клубника, цитрусы, болгарский перец Витамин Е – миндаль, подсолнечник, авокадо Полифенолы – зелёны

🎉1,830🤩1,790🥰1,790🔥1,760💯1,750😍1,740❤‍🔥1,730👍1,720

9 Jul 2026, 15:47 UTC≈218,000 views12,429 reactionsread 20 August 2026
Photo

В последнее время стараюсь выбирать уход не по громким обещаниям, а по тому, как кожа чувствует себя каждый день. Недавно начала пользоваться Klapp EXO Gen Clarify Cream. Это крем, который разработан для кожи, склонной к жирности, воспалениям и несовершенствам. Его задача — помочь поддерживать баланс кожи, уменьшить проявление воспалений, успокоить ее и при этом не пересушить. Мне понравилось, что текстура легкая:

💯1,440🎉1,420😍1,400👍1,370🔥1,3701,360🤩1,360🥰1,360

4 Jul 2026, 16:02 UTC≈184,000 views3,879 reactionsread 20 August 2026
Photo

🍌 Банан на перекус: идеальное топливо или сахарная бомба? #Танязож_нутрициолог Многие боятся бананов как огня. «Там же сплошной крахмал и сахар!» — говорят они. Давайте разберем этот фрукт с точки зрения нутрициологии. Спойлер: вычеркивать его из рациона точно не стоит. Почему банан — это топ-перекус? Чистая энергия: Средний банан дает около 105 ккал. Это отличный заряд углеводов, когда нужно быстро вернуть концен

800🔥800🎉766👍742😁706👏62❤‍🔥1💯1

23 Jun 2026, 18:48 UTC≈222,000 views13,372 reactionsread 20 August 2026
Photo

☕🧊 Холодный кофе летом: польза или вред? С наступлением жары айс-латте и холодный американо становятся настоящими спасителями. Но так ли безобиден холодный кофе? Давайте разберёмся 👇 ✅ Польза холодного кофе 🔹 Бодрит и улучшает концентрацию благодаря кофеину. 🔹 Содержит антиоксиданты, которые помогают защищать клетки от окислительного стресса. 🔹 Может повышать работоспособность и выносливость в течение дня. 🔹 Холод

👍1,690🎉1,6601,570🔥1,570❤‍🔥1,390😍1,350🤩1,330🥰1,310

21 Jun 2026, 18:52 UTC≈154,000 views12,493 reactionsread 20 August 2026
Photo

☕️ КОФЕ СТАРИТ ИЛИ ОМОЛАЖИВАЕТ КОЖУ? Ответ не такой очевидный, как хотелось бы. ▪️ Кофе богат антиоксидантами, которые помогают защищать клетки от повреждений и преждевременного старения. ▪️ Но кофеин способен усиливать выработку кортизола — гормона стресса, который при хроническом повышении может негативно влиять на состояние кожи. ▪️ Некоторые исследования связывают потребление кофе с более низким риском фотоста

🔥1,5201,480🎉1,480👍1,480🥰1,350❤‍🔥1,270🤩1,260😍1,250

Showing the 12 most recent of 16 posts we hold for @tanya_healthy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,054,926 of 1,568,528entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 6 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 August 2026 — this entry's latest reading, not the date you are reading this.

“ЗОЖ, питание, красота, счастье😃” (@tanya_healthy), 305,984 subscribers as measured 19 August 2026. Telegram Register, tgregister.com/channel/tanya_healthy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.