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Channel

كيتو ستايل ،،، Keto Style

@zona_31

On this record: Also posting the same content · Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry

5,260subscribers

-33 since we began measuring on 6 August 2026

Risers and fallers across the register · movement among entries of 3,162–10,000.

Register entry

Telegram ID-1001322647275
TypeChannel
Username@zona_31
CreatedBetween 1 March 2018 and 31 August 2021— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded6 August 2026
Last confirmed live25 August 2026
Measurements held8
Confirmed unchanged1 time, most recently 25 August 2026
On Telegramt.me/zona_31

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 1 other registered channel, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

5,2605,2935,276.56 August 2026 — 5,293 subscribers7 August 2026 — 5,289 subscribers10 August 2026 — 5,281 subscribers13 August 2026 — 5,274 subscribers17 August 2026 — 5,263 subscribers19 August 2026 — 5,264 subscribers23 August 2026 — 5,262 subscribers25 August 2026 — 5,260 subscribers6 August 202625 August 2026
8 measurements spanning 19 days, net -33. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 5,255–5,298 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
25 Aug 2026, 17:525,260-2
23 Aug 2026, 04:035,262-2
19 Aug 2026, 23:055,264+1
17 Aug 2026, 09:345,263-11
13 Aug 2026, 13:265,274-7
10 Aug 2026, 15:315,281-8
7 Aug 2026, 11:065,289-4
6 Aug 2026, 11:025,293first reading

Engagement

23 posts held, back to 11 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 8 pagesof Telegram’s post history, 20 posts per page.

ERR · 30 days
1.73%
avg views ÷ 5,260 subscribers
Avg views / post
91.2
16 posts measured
Reaction rate
1.88%
reactions ÷ views · ER floor
Posts in window
16
of 23 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 6 of 16 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 11 August 2026
Posts held23 (11 July 202611 August 2026)
Views total1,459
Reactions total11
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken12 Aug 2026, 04:31 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

28 reactions across 12 posts, in 5 distinct kinds. The most used accounts for 67.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
1967.9%
👍310.7%
🔥310.7%
👏27.14%
👌13.57%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 23 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 23 most recent posts we hold, published 11 July 2026 to 11 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

11 Aug 2026, 17:00 UTC20 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPhoto

🏋️‍♂️ هل كل شخص بروح الجيم لازم يستخدم بروتين باودر؟ السؤال أبسط مما يبدو… والإجابة مش دايمًا "نعم" 👀 🫧نشرت أول كاروسيل على إنستغرام عن البروتين باودر وتغذية الرياضيين 💪 📌 https://www.instagram.com/p/Db6D3XSglIu/?igsh=MmZ4MnU2cmZnNnBw

Signed Nutr. Eman 𓂆 | إيمان

8 Aug 2026, 14:09 UTC79 views4 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

🍬🚫وأخيرًا... تحدي أغسطس🔥 جاهزين لـ 15 يوم بدون سكر مضاف؟💪 مش دايت قاسي،، ومش حرمان من كل شي حلو 😌 تحدينا ببساطة إننا نوقف السكر المضاف لمدة 15 يوم،، ونشوف شو ممكن يتغيّر معنا.. ✨ 🗓15 يوم 🍬 بدون سكر مضاف 💚 مع بعض خطوة بخطوة 🙌 وتفاعل يومي على قناة حوارات صحية مين داخل معنا؟ 👀🔥 #حوارات_صحية #تحدي_اغسطس

3👌1

Signed Nutr. Eman 𓂆 | إيمان

8 Aug 2026, 07:28 UTC88 views2 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

صباحكم صحة ..💚 كليتك ما بتطلب منك المستحيل… بس بدها شوية اهتمام يومي .. 💧 لا تنتظر العطش الشديد حتى تشرب الماء. 🧂 خفف من الملح والأطعمة شديدة التصنيع. 🍺 قلل المشروبات الغازية والمشروبات المحلاة. 💊ولا تستخدم المسكنات بشكل متكرر من نفسك، خصوصًا لفترات طويلة. تذكّر: صحة الكلى تبدأ من عادات صغيرة تتكرر كل يوم..💚 صباحكم عافية ..💚 #حوارات_صحية #نصائح_صحية

1👏1

Signed Nutr. Eman 𓂆 | إيمان

5 Aug 2026, 11:42 UTC122 views2 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

خلال الفترة الماضية لاحظت أن أكثر الأسئلة اللي بتوصلني صارت عن تغذية الرياضيين،، بناء العضلات،، خسارة الدهون،، والمكملات الغذائية. لهيك قررت أخصص جزءًا كبيرًا من محتوى "حوارات صحية" على صفحة الانستغرام لهذا المجال، مع معلومات علمية مبسطة تناسب المبتدئين والمحترفين، بعيدًا عن الخرافات والتسويق. قريبا وعبر منصة الانستغرام رح نحكي عن: 🏋️ تغذية لاعبي كمال الأجسام. 🥩 البروتين واحتياجات الجسم. ⚡ أفضل وجبة قبل وبعد التمري

2

Signed Nutr. Eman 𓂆 | إيمان

3 Aug 2026, 18:13 UTC113 views1 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

🎯 ليش ممكن تكون نحيف... ومع هيك عندك كرش؟ أولًا،، شكراً لكل شخص شارك بإجابته..💚 صراحة انبسطت بكمية الوعي الموجودة عندكم،، وكثير من الإجابات كانت قريبة من الحقيقة. 👏💚 واحدة من أهم الأسباب اللي كثير ناس ما بينتبهوا إلها هي التوتر المزمن.. لما نكون تحت ضغط نفسي لفترات طويلة، الجسم بيفرز كميات أكبر من هرمون الكورتيزول.. ارتفاع الكورتيزول لفترة طويلة قد يساهم في: ✅ زيادة الشهية، خاصة للحلويات والنشويات. ✅تقليل النشاط و

1

Signed Nutr. Eman 𓂆 | إيمان

3 Aug 2026, 13:55 UTC86 views1 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

نحيف... بس الك كرش؟ 😱 روق... وهدي أعصابك.. برأيكم شو السبب؟؟ 🫧اكتبولي توقعاتكم،، وبالمنشور الجاي رح تنصدموا من السبب 👀 #حوارات_صحية

👏1

Signed Nutr. Eman 𓂆 | إيمان

3 Aug 2026, 09:18 UTC97 views1 reactionsread 12 August 2026
Forwarded from @Hiwarat_Sihiya

☀️صباح النشاط... ولا لسه البطارية على الأحمر؟ 🔋😴 مين فيكم صاحي اليوم وهو حاسس بالخمول وقلة الطاقة؟ قبل ما نفكر بأي فيتامين أو مشروب سحري،، خلونا نجرب وصفة بسيطة ومغذية تعطي الجسم طاقة ثابتة: 🟢🥛 كوب لبن أو زبادي 🟢🍌 موزة صغيرة 🟢🌾 ملعقة شوفان 🟢🥜 ملعقة صغيرة زبدة فول سوداني أو حفنة مكسرات 🟢 رشة قرفة (اختياري) اخلطوهم مع بعض،، وبتكون وجبة خفيفة مشبعة ومناسبة كبداية لليوم أو بين الوجبات. 💬 شاركوني بالتعليقات: شو أكثر سبب

🔥1

Signed Nutr. Eman 𓂆 | إيمان

31 Jul 2026, 19:24 UTC108 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPoll

💙شخصين بياكلوا نفس كمية النشويات بالضبط.. الأول بيبدأ وجبته بالخضار والبروتين وبيختم بالنشويات، والثاني بيبدأ بالنشويات فوراً.. هل منحنى سكر الدم بيكون مختلف؟

  1. ✔️ نعم،، ترتيب الأكل بغير منحنى السكر تماماً92%
  2. ✖️ لا،، طالما المكونات نفسها النتيجة واحدة8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Nutr. Eman 𓂆 | إيمان

31 Jul 2026, 19:24 UTC95 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPoll

💙هل شرب المي "المثلجة" بيجبر الجسم إنه يحرق سعرات إضافية عشان يرفع حرارتها لدرجة حرارة الجسم الداخلية؟

  1. ✔️صح،، بحرق سعرات إضافية43%
  2. ✖️ غلط،، ما في أي تأثير على الحرق57%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Nutr. Eman 𓂆 | إيمان

31 Jul 2026, 19:24 UTC88 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPoll

💙"تناول البروتين" (مثل البيض أو الدجاج) بيستهلك سعرات حرارية من الجسم عشان يتهضم أكثر من الكربوهيدرات والدهون؟

  1. ✔️صح (الهضم نفسه بيحرق سعرات)80%
  2. ✖️غلط (عملية الهضم ما بتستهلك طاقة ملموسة)20%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Nutr. Eman 𓂆 | إيمان

31 Jul 2026, 19:12 UTC87 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPoll

💙المشروبات الساخنة جداً (مثل الشاي أو القهوة المغليين فوراً).. هل شربها بانتظام له خطر صحي بعيداً عن السعرات؟

  1. ✔️صح،، بتضر بطانة المريء بشكل مباشر64%
  2. ✖️ غلط،، مجرد إحساس بحرارة مؤقتة36%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Nutr. Eman 𓂆 | إيمان

31 Jul 2026, 19:07 UTC82 viewsread 12 August 2026
Forwarded from @Hiwarat_SihiyaPoll

💙لو أكلت نفس نوع الأكل تماماً وأنت متوتر أو معصب، هل جسمك بيمتص منه سعرات وبخزن منه دهون بشكل مختلف عن لما تأكله وأنت مرتاح؟

  1. ✔️صح،، التوتر بغير طريقة تعامل الجسم مع السعرات87%
  2. ✖️ غلط،، السعرات هي السعرات والمشاعر مالها دخل13%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Nutr. Eman 𓂆 | إيمان

Showing the 12 most recent of 23 posts we hold for @zona_31. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 6 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

31 Jul 2026, 19:24 UTCAnonymous Poll37 voters

💙شخصين بياكلوا نفس كمية النشويات بالضبط.. الأول بيبدأ وجبته بالخضار والبروتين وبيختم بالنشويات، والثاني بيبدأ بالنشويات فوراً.. هل منحنى سكر الدم بيكون مختلف؟

  1. ✔️ نعم،، ترتيب الأكل بغير منحنى السكر تماماً92%
  2. ✖️ لا،، طالما المكونات نفسها النتيجة واحدة8%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

31 Jul 2026, 19:24 UTCAnonymous Quiz49 voters

💙هل شرب المي "المثلجة" بيجبر الجسم إنه يحرق سعرات إضافية عشان يرفع حرارتها لدرجة حرارة الجسم الداخلية؟

  1. ✔️صح،، بحرق سعرات إضافية43%
  2. ✖️ غلط،، ما في أي تأثير على الحرق57%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

31 Jul 2026, 19:24 UTCAnonymous Quiz44 voters

💙"تناول البروتين" (مثل البيض أو الدجاج) بيستهلك سعرات حرارية من الجسم عشان يتهضم أكثر من الكربوهيدرات والدهون؟

  1. ✔️صح (الهضم نفسه بيحرق سعرات)80%
  2. ✖️غلط (عملية الهضم ما بتستهلك طاقة ملموسة)20%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

31 Jul 2026, 19:12 UTCAnonymous Quiz44 voters

💙المشروبات الساخنة جداً (مثل الشاي أو القهوة المغليين فوراً).. هل شربها بانتظام له خطر صحي بعيداً عن السعرات؟

  1. ✔️صح،، بتضر بطانة المريء بشكل مباشر64%
  2. ✖️ غلط،، مجرد إحساس بحرارة مؤقتة36%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

31 Jul 2026, 19:07 UTCAnonymous Quiz45 voters

💙لو أكلت نفس نوع الأكل تماماً وأنت متوتر أو معصب، هل جسمك بيمتص منه سعرات وبخزن منه دهون بشكل مختلف عن لما تأكله وأنت مرتاح؟

  1. ✔️صح،، التوتر بغير طريقة تعامل الجسم مع السعرات87%
  2. ✖️ غلط،، السعرات هي السعرات والمشاعر مالها دخل13%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

27 Jul 2026, 10:57 UTCAnonymous Poll57 voters

🎯 إذا كان تحدي أغسطس يتعلق بعادة واحدة،، فما هي توقعاتكم؟

  1. 🍬 ترك السكر46%
  2. 💧 شرب الماء37%
  3. 🚶‍♂️سحر المشي33%
  4. 😴 جودة النوم32%

The shares total 148%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 23 most recent posts we hold, published 11 July 2026 to 11 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 25 August 2026 — this entry's latest reading, not the date you are reading this.

“كيتو ستايل ،،، Keto Style” (@zona_31), 5,260 subscribers as measured 25 August 2026. Telegram Register, tgregister.com/channel/zona_31.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.