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Channel

Митрошкина •ПРО ТЕЛО•

@zojposle40

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Cite this entry

90subscribers

-1 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001811545388
TypeChannel
Username@zojposle40
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live7 October 2026
Measurements held6
Confirmed unchanged1 time, most recently 7 October 2026
On Telegramt.me/zojposle40

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 27 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

9092917 August 2026 — 91 subscribers9 August 2026 — 91 subscribers6 September 2026 — 90 subscribers13 September 2026 — 91 subscribers26 September 2026 — 92 subscribers7 October 2026 — 90 subscribers7 August 20267 October 2026
6 measurements spanning 61 days, net -1. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 90–92 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
7 Oct 2026, 20:3790-2
26 Sept 2026, 14:1792+1
13 Sept 2026, 22:3691+1
6 Sept 2026, 19:0290-1
9 Aug 2026, 14:1691no change
7 Aug 2026, 19:4091first reading

Engagement

15 posts held, back to 5 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 15 posts for this entry, the most recent from 5 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 47s
Average length
34s

Measured directly from 12 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

66 reactions across 14 posts, in 4 distinct kinds. The most used accounts for 43.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍2943.9%
🔥2131.8%
❤1319.7%
💯34.55%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 14 of the 15 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 66 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 15 most recent posts we hold, published 5 March 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
1
across the posts below
Posts paid on
1
of 15 we hold a reading for · 7%
Most on one post
1
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @zojposle40. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 15 most recent posts we hold for this entry, published 5 March 2026 to 5 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

5 Aug 2026, 16:27 UTC37 views4 reactionsread 9 August 2026
Video

А давай сделаем Exponenta дома!🥤 Основой может послужить: ✅️Молоко ✅️Кефир ✅️Молочная сыворотка ✅️Ряженка ✅️Йогурт teos Выбери по вкусу и добавь протеина! Всё! Вкусно, полезно, много белка, низкая стоимость!💚💙🩵

🔥4

22 Jul 2026, 11:56 UTC76 views4 reactionsread 9 August 2026

1️⃣ Ты обычно просыпаешься на несколько минут раньше своего будильника. Это значит, что твой циркадный ритм хорошо отлажен. Ты засыпаешь вовремя, спишь 7-8 часов и твой организм успевает полноценно отдохнуть. 2️⃣ Ты легко можешь сесть на корточки, неотрывая пятки от пола. Либо сесть в позу "гирдянды" (маласана в йоге), не отрывая стопы от пола. И при этом ощущать себя в этой позиции комфортно! Это говорит о том, что …

👍4

22 Jul 2026, 11:56 UTC61 views4 reactionsread 9 August 2026
Video

Неявные признаки того, что с твоим телом - порядок!⤵️⤵️⤵️

🔥4

8 Jul 2026, 14:17 UTC88 views4 reactionsread 9 August 2026
Video

Я как тренер очень часто сталкиваюсь с таким запросом: Приходит на тренировку субтильная молодая девочка и на вопрос: "что является целью твоих тренировок?", отвечает: "хочу похудеть"!🤬 Часто девчонки путают похудение с хорошей формой. Нам кажется, что вот сейчас мы избавимся от остатков своей жировой ткани и мышцы проявятся, и форма станет огонь. НЕТ! Фишка в том, что пропорции не изменятся при жирасжигании. А мы…

👍4

4 Jul 2026, 19:46 UTC96 views6 reactionsread 9 August 2026
Video

Хотелось бы..., но пока нет такой возможности😛🏋️‍♀️

❤4🔥2

26 Jun 2026, 09:10 UTC121 views4 reactionsread 9 August 2026
Video

Наблюдала за этим отцом на площадке и вдруг вспомнила. В моём детстве зимой были лыжные вылазки всей семьёй каждые выходные! ⛷️ А летом мы все гоняли на великах🚴🚵‍♀️🚴‍♀️🚵 Помню, как бабушка расчищала снег на озере, чтоб я, мелкая, могла покататься на коньках!⛸️ Самые близкие люди - колоссальный пример для ребёнка! Как было у вас? Делитесь!😉⬇️

👍4

20 Jun 2026, 14:31 UTC106 views3 reactionsread 9 August 2026
Photo

При построении красивого и здорового тела - не забывайте про качественный и разнообразный строительный материал!

🔥3

18 Jun 2026, 13:28 UTC106 views5 reactionsread 9 August 2026
Video

Что надеть на тренировку на улице? Если вы тренируетесь в прохладную погоду важна многослойность! Это удобно и рационально. Например: 1. Спортивный топ с хорошим удерживающим эффектом (вместо белья у женщин) 2. Майка 3. Тонкий лонг с длинным рукавом 4. Худи, зипка (с замком) 5. Ветровка Зачем? Дело в том, что вы начинаете разминку пока вам ещё прохладно, постепенно вы разогреваетесь и начинаете снимать одежду. Чем…

🔥5

25 Mar 2026, 11:07 UTC228 views11 reactionsread 9 August 2026
Video

Эмоционально....но как есть! Эмоции меня захлестывают, вероятно, потому, что я знаю как со всеми этими проблемами работать. Но вижу, что из 100% народу в зале, лишь процентов 30 - женщины! Раньше я думала, что главное - быть "тонкой-звонкой". И это как раз то - что нам навязывает реклама, телевизор, соцсети и различные издания. Сейчас я точно понимаю, что стройность - это лишь приятная побочка от сбалансированного…

❤7👍2💯2

10 Mar 2026, 10:30 UTC222 views10 reactionsread 9 August 2026
Video

Тренировка это всегда - преодоление! Преодоление себя, своей лени, своих базовых возможностей. Хотя бы на чуть-чуть! Если тренировка - в кайф, вероятнее всего результата вы будете ждать долго. В комфорте и лёгкости развивается лень и жир. Всё остальное - требует усилий✊️

👍8❤2

Showing the 12 most recent of 15 posts we hold for @zojposle40. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.

“Митрошкина •ПРО ТЕЛО•” (@zojposle40), 90 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/zojposle40.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.