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Channel

"Железо" Тренажерный зал.

@zhelezotz

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry

290subscribers

+0 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002050217015
TypeChannel
Username@zhelezotz
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/zhelezotz

Growth

2882902898 August 2026 — 290 subscribers8 August 2026 — 290 subscribers21 August 2026 — 288 subscribers29 August 2026 — 290 subscribers8 August 202629 August 2026
4 measurements spanning 21 days. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 288–290 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 10:27290+2
21 Aug 2026, 21:49288-2
8 Aug 2026, 08:17290no change
8 Aug 2026, 00:24290first reading

Engagement

17 posts held, back to 15 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
32.8%
avg views ÷ 290 subscribers
Avg views / post
95.0
1 post measured
Reaction rate
6.32%
reactions ÷ views · ER floor
Posts in window
1
of 17 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held17 (15 March 20267 August 2026)
Views total95
Reactions total6
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 08:17 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
1m 05s
Average length
33s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

95 reactions across 12 posts, in 16 distinct kinds. The most used accounts for 21.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤‍🔥2021.1%
🔥1717.9%
1616.8%
👍1414.7%
👏1313.7%
🎉33.16%
🏆22.11%
🙏22.11%
11.05%
🍓11.05%
💘11.05%
😍11.05%
😎11.05%
🤝11.05%
🤩11.05%
🥰11.05%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 13 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 95 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 15 March 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 07:47 UTC95 views6 reactionsread 8 August 2026
Photo

Сил нет. Что делать? Знакомо чувство, когда форма лежит в сумке, а вы сидите на диване🛋 и уговариваете себя никуда не идти? ☝️Самый честный совет: не ждите мотивации. Она приходит во время процесса🏃‍♀️, а не до него.Сделайте малое: наденьте кроссовки.👟 Выйдите из дома. Пообещайте себе сделать только разминку.🏋 В 90% случаев дальше вы втянетесь. А как вы боретесь с ленивым настроением? Напишите в комментариях 👇

4👍1🔥1

28 Jul 2026, 11:18 UTC210 views4 reactionsread 8 August 2026
Photo

ПЕРСОНАЛЬНЫЕ тренировки. ПОЛЬЗА💯 🏋‍♀Тренер проконтролирует правильность выполнения упражнений и подстрахует в сложный момент. Это снижает риск травм и помогает эффективнее прорабатывать мышцы 🏃Тренер составит индивидуальный план тренировки, который сработает именно для вас 🏆Тренер подскажет, как избежать "плато"-моментов, когда кажется, что прогресс остановился 🤝Удобное расписание и индивидуальный подход будут мо

👍2🔥1🤝1

13 Jul 2026, 13:54 UTC256 views7 reactionsread 8 August 2026
Photo

Добрый день👋 Сегодня хотим с вами поделиться о пользе разминки перед тренировкой👆 📍Основные преимущества разминки. - Снижение риска травм. - Улучшение работы сердечно-сосудистой системы. - Ускорение обмена веществ. - Улучшение координации и концентрации. - Повышение текущей работоспособности. 📍Как правильно проводить разминку. - Начинать с общего разогрева всего тела, затем переходить к специфичным движениям для осн

👍4❤‍🔥2👏1

30 Jun 2026, 05:50 UTC283 views9 reactionsread 8 August 2026
Video

💪 ПЕРСОНАЛЬНЫЕ тренировки и секция АРМРЕСТЛИНГА💪 У нас каждый найдёт свою силу: от первых тренировок к серьёзным победам! 👍РЕКОМЕНДОВАНО: детям от 6 лет, подросткам и взрослым ИНДИВИДУАЛЬНЫЙ подход: ✅безопасные упражнения и постановка техники; ✅развитие силы, координации и выносливости; ✅воспитание дисциплины и умения ставить цели; ✅рекомендации по нагрузкам и питанию; ✅работа в команде и поддержка от тренера. Ваш

3🔥3❤‍🔥2👍1

13 Jun 2026, 07:19 UTC403 views13 reactionsread 8 August 2026

Приду с утра в спортивный зал, Меня заждались тренажёры. И в отражении зеркал Огонь пылает в ясном взоре. Блины, разминка, лёгкий вес, И кровь бежит, струясь по жилам. Ты звёзды не хватал с небес, Но штангу взять тебе по силам. Со лба сотрёшь солёный пот, Попьёшь водички из бутылки, Финальный ждёт тебя подход, И в напряжении поджилки. Собрав в кулак остатки сил, За гриф возьмёшься очень рьяно. Подход с улыбкой зав

🔥63🏆21🤩1

13 Jun 2026, 07:18 UTC322 viewsread 8 August 2026
Photo

Пусть это утро станет залогом прекрасного дня! Желаем, чтобы оно подарило заряд энергии, хорошее настроение и новые идеи для вдохновения!🏋️‍♀️💯

9 May 2026, 08:56 UTC436 views2 reactionsread 8 August 2026
Photo

С Днём Победы!🕊 Пусть память о подвиге наших предков всегда живёт в сердцах. Желаем вам мира, спокойствия, здоровья и уверенности в завтрашнем дне. 9 Мая — это день благодарности и уважения. Пусть в вашем доме всегда будет тепло, а рядом — люди, с которыми спокойно и надёжно.

🙏2

2 May 2026, 16:54 UTC462 views4 reactionsread 8 August 2026
Photo

Вчера в стенах нашего зала прошел открытый мастерский турнир по пауэрлифтингу и отдельным его движениям "Трезвый первомай" UAPA.🏆 И отдельно хотим поблагодарить нашего тренера по пауэрлифтингу Корнеева Александра и его команду "Сварга" за содействие данного мероприятия!💪😊

❤‍🔥3😎1

1 May 2026, 08:09 UTC356 viewsread 8 August 2026
Photo

С Праздником Весны и Труда!🕊 Желаем солнечного настроения, энергии для новых свершений и ярких майских дней!💪

30 Apr 2026, 08:11 UTC338 views1 reactionsread 8 August 2026
Photo

🏆Открытый лично- командный турнир по Пауэрлифтингу, Жиму лёжа и Становой тяге "Трезвый Первомай" Заявки 👇🏻 vk.ru/topic-54314775_55813521

❤‍🔥1

12 Apr 2026, 08:20 UTC410 views3 reactionsread 8 August 2026
Photo

Со Светлой Пасхой!🕊 Пусть этот чудесный день наполнит вашу душу светом, а сердце — искренней радостью. Желаем, чтобы в жизни было больше светлых моментов, добрых встреч и искренних улыбок. Пусть рядом всегда будут любящие люди, в доме царят уют и гармония, а каждый новый день дарит надежду и вдохновение. Христос воскресе!

2🥰1

Showing the 12 most recent of 17 posts we hold for @zhelezotz. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“"Железо" Тренажерный зал.” (@zhelezotz), 290 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/zhelezotz.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.