🎱 پرچم با کش ✅ عضلهی هدف: مورب شکمی Ⓜ️ ست و تکرار پیشنهادی: 3 ست با 10 تا 12 تکرار

Channel
کلوپ ورزشی زیتون
@zeytoonclub
On this record: Growth · Engagement · What this channel posts · Posts · Handles named that no longer answer · Cite this entry
5subscribers
+1 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001047591189 |
|---|---|
| Type | Channel |
| Username | @zeytoonclub |
| Created | Between 1 January 2016 and 31 October 2016 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 13 August 2026 |
| Last confirmed live | 12 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 3 times, most recently 12 September 2026 |
| On Telegram | t.me/zeytoonclub |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 28 Aug 2026, 03:54 | 5 | +1 |
| 13 Aug 2026, 04:46 | 4 | no change |
| 5 Aug 2026, 23:45 | 4 | first reading |
Engagement
20 posts held, back to 19 June 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 October 2021. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 8m 40s
- Average length
- 40s
Measured directly from 13 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
حرکات مناسب پایین تنه
Video, posted without a caption
Video, posted without a caption
Video, posted without a caption
Video, posted without a caption
Video, posted without a caption
📚سرکه سیب به کاهش چربی بدن کمک میکند نتایج یک مطالعه نشان میدهد که سرکه سیب اثرات شگفتانگیزی بر کاهش وزن و چربی بدن دارد. در این مطالعه ۱۲ هفتهای، ۱۴۴ بزرگسال ژاپنی مبتلا به اضافه وزن روزانه یا یک قاشق سوپ خوری سرکه، ۲ قاشق سوپ خوری سرکه یا نوشیدنی پلاسبو خوردند. به این افراد گفته شده بود الکل مصرف نکنند، اما رژیم غذایی و فعالیتهای خود را به طور عادی ادامه دهند. آنهایی که روزانه یک قاشق سوپ خوری سرکه سیب خورد…
تمرينات عالی و ساده براي شکم تقویت عضلات شکمی=کاهش کمردرد و پیشگیری از کمردرد ♨️چرا تمرینات شکمی انجام بدیم؟ هرکاری که انجام میدهید؛ پیادهروی، خم و راست شدن، ایستادن، شکم و کمرتان را درگیر میکند. اگر میان تنه تان قوی نیست یا تعادل ندارید، بهزودی جزو میلیونها نفری خواهید شد که مبتلا به کمردرد مزمن هستند. ♨️هر تمرین را آهسته و با حرکات کنترلشده انجام دهید. سرعت باعث افزایش شتاب شده و باعث میشود تاثیر تمرین کا…
آبمیوههای معجزهگر با نوشیدن این آبمیوهها تمام مشکلات و بیماریهایتان درمان میشود !☝🏻
✅ توان بخشی پاها با مانع
✅ شکم دوچرخه
Showing the 12 most recent of 20 posts we hold for @zeytoonclub. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Handles this channel named that no longer answer
- Dead references
- 1
- handles named in this channel’s posts, vacant today
- Evidenced gone
- 0
- we ourselves saw one of these resolve, at some point
- Never seen alive
- 1
- vacant every time we have ever looked
@zeytoonclub named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
Never seen alive
References a handle that is not a live channel — we have no record it ever was one.
named in 1 post, 14 August 2026 – 14 August 2026
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.
“کلوپ ورزشی زیتون” (@zeytoonclub), 5 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/zeytoonclub.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.