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Channel
ذهن سالم، بدن سالم
@zehnesalembadanesalem
On this record: Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry
103subscribers
-2 since we began measuring on 5 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001023705640 |
|---|---|
| Type | Channel |
| Username | @zehnesalembadanesalem |
| Created | 5 January 2016 — measured — cross-checked against a third-party dataset (TGDataset) |
| First recorded | 9 August 2026 |
| Last confirmed live | 17 September 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 2 times, most recently 17 September 2026 |
| On Telegram | t.me/zehnesalembadanesalem |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 09:59 | 103 | -2 |
| 9 Aug 2026, 09:01 | 105 | no change |
| 5 Aug 2026, 22:35 | 105 | first reading |
Engagement
20 posts held, back to 21 March 2021 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 19 December 2023. An engagement rate over an empty window would be a number about nothing.
What this channel posts
- Video runtime
- 2m 58s
- Average length
- 2m 58s
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Recent posts
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ذهن سالم، بدن سالم pinned a photo
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Voice message, posted without a caption
https://www.instagram.com/p/CfWHhwdL0YO/?igshid=MDJmNzVkMjY=
⭕️ کتاب جناب فرید قاهری با ترجمه سلیس و پارسیاش، و زحمات و اشتیاق فراوان ایشان به سلامتی روان، نکات عملکردی دارد، و انتخاب کتاب دکتر رابرت اورنشتاین انتخاب شایستهای بوده است. کلیات هدف نویسنده و مترجم محترم بوده و همه توصیههای یادشده برای آرامش ذهن و بدن، هر دو ضروری است. . دکتر محمد مجد ـ عضو هیئت علمی دانشگاه علوم پزشکی ایران . ⭕️ این کتاب نوع جدید و ارزشمندی از مجموعه دستورالعملهای مفید برای تندرستی و شادابیست…
وقتی به خودمون سخت میگیریم از خودمون بپرسیم تا چه حد این مسئله مهمه؟ یک ماه دیگه، یک سال دیگه اصلا یادمون خواهد بود؟ اگر از یک بالن به خودمون در این دنیای بزرگ نگاه کنیم آیا اهمیت چندانی داره؟ @zehnesalembadanesalem
Video, posted without a caption
اونجايى كه نه خودخورىِ گذشته رو بكنى و نه استرس آينده رو بكشى، يعنى دارى “زندگى” ميكنى..!
اگه هر روز ۱۴۴۰ دلار بهتون بدن و بگن تا شب فرصت داری همش رو مصرف کنی وگرنه صفر میشه و پساندازی هم در کار نیست. چه میکردین؟ خب احتمالا سعی میکردین همش رو تا میشه مصرف کنی. از دلار خبری نیست ولی خبر خوب اینه که در واقعیت بهجای دلار، روزی ۱۴۴۰ دقیقه بهتون میدن که زندگی کنید، بیپسانداز! چجوری مصرفش میکنین؟ 🤨🧐🤓 @zehnesalembadanesalem
Showing the 12 most recent of 20 posts we hold for @zehnesalembadanesalem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“ذهن سالم، بدن سالم” (@zehnesalembadanesalem), 103 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/zehnesalembadanesalem.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.