Channel
@zdravtelo
On this record: Growth · Engagement · Reactions · Posts · Citations · Telegram's recommendations · Cite this entry
122subscribers
+0 since we began measuring on 14 September 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001900168204 |
|---|---|
| Type | Channel |
| Username | @zdravtelo |
| Created | Between 1 February 2023 and 30 November 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 14 September 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 2 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/zdravtelo |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 01:00 | 122 | no change |
| 14 Sept 2026, 20:22 | 122 | first reading |
20 posts held, back to 12 December 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 31 December 2024. An engagement rate over an empty window would be a number about nothing.
212 reactions across 20 posts, in 4 distinct kinds. The most used accounts for 94.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 201 | 94.8% | |
| 👍 | 5 | 2.36% | |
| 🔥 | 4 | 1.89% | |
| 💊 | 2 | 0.943% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 20 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 212 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 12 December 2024 to 31 December 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, этот проект завершен. Вы можете читать материалы канала, они остаются в доступе. Я планирую издать колоду карт на их основе. Информация появится здесь. Также можете подписаться на мой основной канал «Не ныть, но рефлексировать». Поздравляю вас с наступающим Новым годом! Желаю, чтобы он был для вас счастливым и телесным. Благодарю вас за поддержку и присутствие ❤️
❤23
Голова, что в этой части тела важно? Как ты ощущаешь все тело целиком? Какие части ты чувствуешь лучше? С какими хотелось бы большего контакта?
❤7👍2
Шея, что самое важное в этой части тела: гибкость, опора, соединение?
❤8
Руки, что в этой части тела самое важное: контакт, действие, движение?
❤10
Плечи, что самое важное в этой части тела: ответственность, выносливость, отпускание?
❤12
Грудь, что в этой части тела самое важное: вместилище чувств, дыхание, защита?
❤12💊2
Таз, что в этой части тела самое важное: ощущение жизни, энергия, опора, сексуальность?
❤11
Колени, что самое важное в этой части тела: гибкость, упругость, связь, движение?
❤12
Стопы, что самое важное в этой части тела: опора, устойчивость, сила, выносливость?
❤12
Найди сегодня время позаботиться о себе. Ты важен и нужен
❤12
Что для тебя уют, как ты это ощущаешь телом? Сделай сегодня что-нибудь для создания себе этого состояния
❤9
Найди сегодня время и посмотри на небо. Наблюдай. Дыши. Присутствуй
❤11
Showing the 12 most recent of 20 posts we hold for @zdravtelo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“Здравствуй, тело” (@zdravtelo), 122 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/zdravtelo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.