Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
28 measurements spanning 43 days, net -53. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,685–11,761 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 28
Measured (UTC)
Subscribers
Change
19 Sept 2026, 16:40
11,699
+1
17 Sept 2026, 01:57
11,698
-1
15 Sept 2026, 00:37
11,699
+1
13 Sept 2026, 10:41
11,698
+4
8 Sept 2026, 16:16
11,694
-3
5 Sept 2026, 13:18
11,697
-2
3 Sept 2026, 16:17
11,699
-3
2 Sept 2026, 10:28
11,702
-2
1 Sept 2026, 07:18
11,704
-7
31 Aug 2026, 09:28
11,711
-5
29 Aug 2026, 10:08
11,716
-2
28 Aug 2026, 11:04
11,718
-1
27 Aug 2026, 12:27
11,719
-1
26 Aug 2026, 14:46
11,720
-3
25 Aug 2026, 18:12
11,723
+1
24 Aug 2026, 16:08
11,722
-3
23 Aug 2026, 03:05
11,725
+3
20 Aug 2026, 13:42
11,722
+2
19 Aug 2026, 14:53
11,720
-1
17 Aug 2026, 14:23
11,721
first reading
Engagement
99 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 46 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.14%
avg views ÷ 11,699 subscribers
Avg views / post
367
31 posts measured
Reaction rate
2.74%
reactions ÷ views · ER floor
Posts in window
31
of 99 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 30 of 31 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 2 September 2026
Posts held
99 (1 August 2026 – 2 September 2026)
Views total
11,381
Reactions total
303
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
3 Sept 2026, 00:36 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Video runtime
13m 49s
Average length
35s
Measured directly from 24 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,177 reactions across 85 posts, in 11 distinct kinds. The most used accounts for 68.2% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
803
68.2%
custom 5389038097860144794
114
9.69%
👍
96
8.16%
👏
53
4.50%
🙏
47
3.99%
😁
37
3.14%
custom 5310134115498993485
12
1.02%
💯
10
0.85%
👌
3
0.255%
👀
1
0.085%
🤨
1
0.085%
Custom emoji. 2 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 85 of the 99 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,177 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 99 most recent posts we hold, published 1 August 2026 to 2 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🔹 6 БОЛЕЗНЕЙ, ПРИ КОТОРЫХ ДВИЖЕНИЕ СТАНОВИТСЯ ЧАСТЬЮ ЛЕЧЕНИЯ
Мои хорошие ❤️
Мы привыкли думать, что при большинстве заболеваний нужно себя беречь и меньше двигаться
Но современная наука всё чаще показывает обратное: правильно подобранная силовая нагрузка способна стать мощным инструментом восстановления
В этих карточках — примеры состояний, при которых мышцы помогают снижать риски, поддерживать здоровье сосудов, …
🔔📚 С началом НОВОГО УЧЕБНОГО ГОДА, дорогие наши!
🗓️ 1 сентября — это старт не только для школьников, но и отличный повод начать что-то новое для себя
🎯 Пусть этот день станет вашей точкой отсчета к здоровым привычкам!
Желаем вам не только новых открытий, но и крепкого иммунитета! Пусть ваш организм работает как часы, а настроение всегда будет на «отлично» 😉
‼️ Помните: здоровье — это такие же знания, которые треб…
ХОТИТЕ БЫТЬ В КУРСЕ ВМЕСТЕ СО МНОЙ? ☺️
Друзья, вы помните, на прошлой неделе я делилась с вами тем, что была участником ОНКО-конференции интегративных врачей? https://t.me/zdravomyslie_chanel/3426
🔥 Я УВОЗИЛА ОТТУДА НЕ ПРОСТО БЛОКНОТ С ЗАПИСЯМИ, А ЦЕЛЫЙ БАГАЖ ИНСАЙТОВ
Самыми важными мыслями и свежей информацией я уже поделилась с участницами моего закрытого клуба «ТАЙНА ЖИЗНИ» 💎
И сейчас у вас есть возможность пр…
ДИАГНОЗ — НЕ ПОВОД СДАВАТЬСЯ 🙏🏼
На прошедшей конференции прозвучала очень сильная мысль, которую я хочу сохранить здесь
Она о том, какой вопрос мы задаем себе в сложной ситуации
❌ Не «Сколько мне осталось?» и не «За что мне это?»
✅ А: «Что я могу сделать? Что изменить, чтобы помочь себе?»
Именно внутренний настрой, готовность действовать, разбираться и не опускать руки — это то, о чём действительно важно говорит…
Голубцы из кабачков🔥
Реально очень вкусное блюдо получается. Рекомендую!
Ингредиенты👇
Для рулетиков:
Кабачки — 3 средних
Фарш (свинина + говядина или любой) — 500 г
Сваренный до полуготовности рис — 70 г в сухом (до отваривания) виде
Репчатый лук — 1 средняя луковица
Морковь — 1 средняя
Соль, черный перец
Подсолнечное масло для обжаривания овощей
Для соуса:
Томатный соус (можно перетертые томаты или пассату)— 45…
Высокобелковые котлетки🔥
Можно запечь в духовке либо пожарить на сковороде👌 И с творогом это ТОП!🔥
Ингредиенты:
Фарш индейки или куриный - 500 гр
Творог 5% - 180 гр (берите сухой, рассыпчатый (не в брикете), чтобы было меньше влаги))
Яйцо С1 - 1 шт
Соль - 2/3 ч.л.
Черный перец
Паприка - 1 ч.л.
Сушеный чеснок - 1/2 ч.л.
Зелень - 1 пучок
Греческий йогурт или сметана - 1 ст.л.
Растительное масло (для жарки), а если бу…
БОЛЬШИНСТВО ЛЮДЕЙ ЗНАЕТ, ЧТО ОРГАНИЗМУ НУЖНЫ ВИТАМИНЫ И МИНЕРАЛЫ 💪
Но мало кто понимает:
из каких продуктов их реально получать и сколько нужно в сутки
Собрали для вас самые важные нутриенты в одной карусели 👆
✔ Белок
✔ Витамин D
✔ Магний
✔ Витамин C
✔ Йод
✔ Селен
🗂️ СОХРАНЯЙТЕ, чтобы не потерять, и отправьте тому, кто следит за своим здоровьем🫶🏻
САМЫЙ НЕДООЦЕНЕННЫЙ ЩИТ — ТВОИ НОГИ И РУКИ 🦵
Движение меняет биохимию тела. ДОКАЗАНО ‼️
Что происходит:
✅ снижается IGF-1 (драйвер деления раковых клеток)
✅ растёт чувствительность к инсулину
✅ активируются NK-клетки — твой спецназ
✅ уходит хроническое воспаление
📊 Цифры: 150 мин умеренной нагрузки в неделю снижают риск 7 видов рака. Эффект как у отказа от курения
🚶♀️ Старт:
— ходьба 30 мин в день
— силовые…
Showing the 12 most recent of 99 posts we hold for @zdravomyslie_chanel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 99 most recent posts we hold, published 1 August 2026 to 2 September 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Ma_linochka @ma_linochkaa · 22,208 Telegram ranks this channel #41 of 71 here — alongside 70 others — read 21 September 2026
Алексей Ситников @drSit · 99,578 Telegram ranks this channel #52 of 95 here — alongside 94 others — read 15 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this
entry's latest reading, not the date you are reading this.
“Здравомыслие 2.0 с Замирой” (@zdravomyslie_chanel), 11,699 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zdravomyslie_chanel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.