СЕКРЕТЫ ЕСТЕСТВЕННОГО КРЕПКОГО ЗДОРОВЬЯ ВСЮ ЖИЗНЬ
От специалиста интегративной медицины, врача акушера-гинеколога-эндокринолога
Вопросы, для записи на консультации пишите @zamira_tech
Клуб «Тайна жизни» https://zamira-ametova.ru/tajna
Created
Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
Growth
55 measurements spanning 95 days, net -73. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 11,644–11,766 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 55
Measured (UTC)
Subscribers
Change
10 Nov 2026, 01:50
11,679
+3
8 Nov 2026, 13:17
11,676
-3
6 Nov 2026, 07:35
11,679
+4
5 Nov 2026, 07:20
11,675
-4
4 Nov 2026, 04:49
11,679
+2
3 Nov 2026, 06:00
11,677
+3
2 Nov 2026, 03:28
11,674
+1
1 Nov 2026, 04:09
11,673
+3
31 Oct 2026, 06:28
11,670
+1
30 Oct 2026, 03:09
11,669
+2
29 Oct 2026, 01:07
11,667
-3
28 Oct 2026, 00:45
11,670
+5
27 Oct 2026, 02:00
11,665
+4
25 Oct 2026, 03:58
11,661
+3
24 Oct 2026, 07:10
11,658
-8
23 Oct 2026, 04:18
11,666
-4
22 Oct 2026, 05:36
11,670
-4
21 Oct 2026, 01:10
11,674
-2
19 Oct 2026, 22:37
11,676
-1
18 Oct 2026, 20:38
11,677
first reading
Engagement
132 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 62 pages of Telegram’s post history, 20 posts per page.
ERR · 30 days
3.39%
avg views ÷ 11,679 subscribers
Avg views / post
396
33 posts measured
Reaction rate
2.83%
reactions ÷ views · ER floor
Posts in window
33
of 132 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 29 of 33 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 10 November 2026
Posts held
132 (1 August 2026 – 10 November 2026)
Views total
13,074
Reactions total
346
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
10 Nov 2026, 20:27 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
Photos
≈1,770
Videos
≈597
Links
≈451
Lifetime counters from Telegram’s own channel header, read 10 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Video runtime
30m 21s
Average length
46s
Measured directly from 40 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
1,523 reactions across 114 posts, in 14 distinct kinds. The most used accounts for 67.7% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
❤
1,031
67.7%
👍
149
9.78%
custom 5389038097860144794
132
8.67%
👏
88
5.78%
🙏
47
3.09%
😁
38
2.50%
custom 5310134115498993485
12
0.788%
💯
10
0.657%
custom 5463289097336405244
7
0.46%
👌
4
0.263%
🤨
2
0.131%
👀
1
0.066%
🙈
1
0.066%
🙊
1
0.066%
Custom emoji. 3 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them are Telegram’s.
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 114 of the 132 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,523 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 132 most recent posts we hold, published 1 August 2026 to 10 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
Telegram’s own ‘edited’ marker: 3 of 33 posts held from the last 30 days (9.09%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).
📆 КОНСУЛЬТАЦИИ В ДЕКАБРЕ
Мои хорошие, запись на консультации на декабрь уже открыта ☃️
Можно выбрать удобный формат:
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💻 Онлайн
Никогда не устану вам повторять: здоровье — это не один анализ и не один показатель
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#Отвечаюнавашивопросы
🩸 ПОВЫШЕННЫЙ ХОЛЕСТЕРИН — ПОВОД ПОСМОТРЕТЬ ГЛУБЖЕ
Я часто говорю своим пациентам: повышенный холестерин — это не всегда проблема только с жирами
Что важно оценить в организме в целом
🔹 есть ли воспаление
🔹 есть ли дефициты
🔹 нет ли нарушений работы печени
🔹 достаточно ли белка
🔹 достаточно ли полезных жиров и других необходимых веществ
Поэтому я всегда смотрю на липидограмму комплексно,…
Омегу пью на постоянной основе уже года три. Липидограмма кошмар, никак не могу снизить холестерин, он 7.23 на днях сдавала и лнп повышены😭
Делала УЗИ желчного ,там были взвеси, это было в сентябре. Пропила холан 2 месяца, надеялась ,что картина улучшится, но .... Уже и не знаю,что делать
Девочки, 💞 спасибо за вашу активность и отклики под постом о нашем закрытом чате
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И как и обещали, приглашаем вас в НАШ ЗАКРЫТЫЙ ЧАТ 👇
«МЕЖДУ НАМИ ДЕВОЧКАМИ»
🌸🌸🌸🌸🌸🌸🌸🌸
Это пространство для тех, кто пока не является партнёром Greenway, но хочет знакомиться с продуктами, узнавать о личном опыте их исп…
Мои хорошие ♥️
Читаю ваши комментарии и вопросы под постами и вижу, что тема сквалена действительно вас заинтересовала
Поэтому сегодня хочу простыми словами рассказать, что это за вещество, зачем оно нужно нашему организму и откуда его можно получать
🔹 Сквален — природное вещество, которое наш организм вырабатывает самостоятельно
Он участвует в образовании витамина D и стероидных гормонов — тестостерона, эстроген…
ПЕЧЕНЬ И АНТИОКСИДАНТЫ: ЗАПУСКАЕМ ВНУТРЕННЮЮ ЗАЩИТУ 🛡️
🔹 СКВАЛЕН не просто защищает печень извне, он повышает активность наших собственных антиоксидантных ферментов!
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Внешние антиоксиданты нужны для того, чтобы поддерживать и усиливать нашу внутреннюю защиту
Именно …
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Наш главный фильтр состоит из клеток-гепатоцитов. Без защиты они быстро погибают
🔹 СКВАЛЕН помогает им на клеточном уровне:
🛡️ Встраивается в мембраны — повышает работоспособность клеток
⚡ Нейтрализует радикалы — защищает во время детоксикации
🧬 Блокирует окисление — предотвращает гибель гепатоцитов
Печень умеет молчать, но ей нужна поддержка!
Showing the 12 most recent of 132 posts we hold for @zdravomyslie_chanel. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 114%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 132 most recent posts we hold, published 1 August 2026 to 10 November 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Appears in Telegram’s recommendations for other channels
The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.
Ma_linochka @ma_linochkaa · 22,263 Telegram ranks this channel #41 of 71 here — alongside 70 others — read 21 September 2026
Алексей Ситников @drSit · 100,153 Telegram ranks this channel #52 of 95 here — alongside 94 others — read 15 August 2026
This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this
entry's latest reading, not the date you are reading this.
“Здравомыслие 2.0 с Замирой” (@zdravomyslie_chanel), 11,679 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/zdravomyslie_chanel.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.