Channel
@zdorovoe_pitanie_ot_SA
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Cite this entry
59subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002146790119 |
|---|---|
| Type | Channel |
| Username | @zdorovoe_pitanie_ot_SA |
| Created | Between 1 February 2024 and 30 June 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 10 August 2026 |
| Last confirmed live | 8 October 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 8 October 2026 |
| On Telegram | t.me/zdorovoe_pitanie_ot_SA |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 28 September 2026 and assigned it the closest of 31 fixed categories, at 98% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 8 Oct 2026, 19:18 | 59 | -1 |
| 27 Sept 2026, 10:02 | 60 | +1 |
| 10 Aug 2026, 06:01 | 59 | no change |
| 7 Aug 2026, 12:37 | 59 | first reading |
20 posts held, back to 17 November 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 25 April 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
1 reaction across 1 post, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 1 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 1 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 17 November 2024 to 25 April 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Самый шоколадный торт без сахара и масла КБЖУ на 100гр:165/11/9/9 Ингредиенты: Для бисквита: - Яйца – 4 шт - Кефир – 130 г - Мука – 100 г - Какао – 30 г - Разрыхлитель – 5 г - Сахарозаменитель – 5 г Для крема: - Мягкий творог – 450 г - Творожный сыр – 150 г - Какао – 30 г - Сахарозаменитель – 5 г - Шоколад без сахара – 90 г
Банановые пончики из 3 ингредиентов КБЖУ на 100 гр:135/3/0.5/30 Ингредиенты: - Банан средний – 1 шт (примерно 150 г) - Мука – 70 г - Разрыхлитель – 1 ч.л Дополнительно (по желанию): - Сливочное масло – для обмакивания - Сахар и корица – по вкусу
⠀ Добавляем в формочки любимую начинку, заливаем смесью из яиц и молока, и не забудьте про ароматные специи😉👌🏼. ⠀ Сверху немного сыра, и в разогретую до 180° духовку на 25-30 мин, до золотистой корочки. ⠀ Такие омлетики удобно брать с собой, даже в холодном виде они великолепны😊👍🏼
Лёгкий овощной салатик КБЖУ на 100 гр: 50.2/1.4/1.8/7 Ингредиенты: - капуста - морковь - болгарский перец - огурцы Ингредиенты для заправки: - пучок петрушки - лимон с кожурой 1/4 часть - чеснок 2 зуб - масло оливковое 50-70 гр - соль, перец
Ингредиенты: - яйцо - 2 шт - филе индейки - 100 гр - помидор - 40 гр - сыр - 25 гр - подсолнечное масло - 1 гр - соль - по вкусу
Белковый салатик на обед🥗 Ингредиенты: - пекинская капуста - 100 гр - огурец - 2 шт - куриное филе - 100 гр - сыр - 100 гр - кукуруза - 100 гр - соль - по вкусу - сметана - 50 гр
🧁ШОКОЛАДНО-КОФЕЙНОЕ СУФЛЕ ♨️ 📌📌📌📌📌📌 🔸Мягкий творог 5% 180 гр(по консистенции как сметана, не рассыпчатый!) 🔸Молоко 1% 200 мл 🔸Желатин 15 гр, быстрорастворимый 🔸Подсластитель по вкусу 🔸Кофе растворимый 1 ч.л 🔸Какао 1 ч.л 😋🤍🤍🤍🤍🤍🤍🤍
Сардельки
👍1
Десерт из яблок
Яблочно-морковные панкейки для завтрака или перекуса
Очень вкусный салат с печенью, зеленым горошком и пекинской капустой
🥗Белковый салат с зелёной фасолью 📌📌📌📌📌📌 🔸Куриное филе отварное 100 гр 🔸Яйца 2 шт 🔸Кукуруза консервированная 40 гр 🔸Фасоль стручковая 120 гр ◾️Сметана 15% или греческий йогурт 40 гр 🔸Горчица 🔸Чеснок 🔸Соль
Showing the 12 most recent of 20 posts we hold for @zdorovoe_pitanie_ot_SA. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 October 2026 — this entry's latest reading, not the date you are reading this.
“Рецепты для здорового питания” (@zdorovoe_pitanie_ot_SA), 59 subscribers as measured 8 October 2026. Telegram Register, tgregister.com/channel/zdorovoe_pitanie_ot_SA.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.