Яблочные идеи🍏
Signed Natalia Kolesnikova

Channel
@zdorovoe_pitanie_global
On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Handles named that no longer answer · Cite this entry
20subscribers
-1 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001302404924 |
|---|---|
| Type | Channel |
| Username | @zdorovoe_pitanie_global |
| Created | Between 1 March 2018 and 1 June 2018 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 11 August 2026 |
| Last confirmed live | 4 October 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 3 times, most recently 4 October 2026 |
| On Telegram | t.me/zdorovoe_pitanie_global |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 1 October 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 10 Sept 2026, 04:38 | 20 | -1 |
| 11 Aug 2026, 15:02 | 21 | no change |
| 8 Aug 2026, 12:32 | 21 | first reading |
20 posts held, back to 1 June 2018 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 16 January 2020. An engagement rate over an empty window would be a number about nothing.
Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Яблочные идеи🍏
Signed Natalia Kolesnikova
СЫРНЫЙ СУП С КУРИНЫМ ФИЛЕ 🍲 ⚜️Ингредиенты:⚜️ 🔸5-6 картофелин среднего размера 🔸1 крупная луковица 🔸1-2 моркови 🔸2 куриных филе 🔸150 г риса (желательно длиннозерного) 🔸Плавленый сыр в ванночке (чем больше, тем лучше, у меня сегодня 250г) 🔸Соль, перец 🔸Зелень петрушки или укропа 🔸Сырный суп с куриным филе ⚜️Приготовление:⚜️ В первую очередь я кладу куриное филе в кастрюлю, заливаю холодной водой и отправляю варитьс…
Signed Natalia Kolesnikova
Салат с сухариками😍 ⚜️Ингредиенты:⚜️ 🔸сухарики — 150 гр 🔸капуста – 300 -350 гр 🔸огурцы соленые — 150 гр 🔸кукуруза – 200 гр 🔸майонез – 2-3 ст. ложки Чем хорошо такой салатик с сухариками? Быстро? Да! Дешево? Да! Вкусно? Еще как! Все ингредиенты не имеют четкого веса. Все на ваш взгляд и вкус. Что любите больше – то и добавляйте больше. ⚜️Приготовление:⚜️ Первое – нарезаем капусту, тоненько и «изящно». Сейчас огро…
Signed Natalia Kolesnikova
Салат Кармен ⚜️Ингредиенты:⚜️ 🔸Куриное филе 150-200 гр 🔸Ветчина 150 гр 🔸Помидоры свежие 250гр 🔸Гренки 100 гр 🔸Майонез 200гр 🔸Аджика 15гр 🔸Чеснок 10 гр 🔸Масло растительное для жарки ⚜️Приготовление:⚜️ Все ингредиенты нарезаем одинаковым брусочком. Сырое куриное филе обжариваем до готовности, можно добавить щепотку приправы для курицы. Я готовила с приправой, придает красивый золотистый цвет. В конце жарки посолить…
Signed Natalia Kolesnikova
Несколько простых трюков с морозилкой👏
Signed Natalia Kolesnikova
Идеальные сырники😍 ⚜️Ингредиенты:⚜️ 🔸творог (ТОЛЬКО! 5%) - 600 г. 🔸яйцо небольшое - 1 шт 🔸соль - щепотка, она усилит сладость 🔸сахар - 100-150 г (опционально) 🔸мука - 2 ст.л. ⚜️Приготовление:⚜️ 1. Все смешать, перетирать через сито творог не обязательно, и так - божественно. Мокрыми руками скатать шарики. 2. У меня всегда получается 13 штук. Обваливаем в муке. стряхиваем (чудное слово)лишнюю. 3. На раскаленную ск…
Signed Natalia Kolesnikova
Рецепты божественно-вкусного чая каждый день, философия чайных церемоний, история, культура пития и многое другое. @itstimefortea
Signed Natalia Kolesnikova
Варим кашу правильно🕑
Signed Natalia Kolesnikova
СУПЕРНАПИТОК - повышает иммунитет и очищает организм!🍹🥝🍋
Signed Natalia Kolesnikova
СУПЕРНАПИТОК - повышает иммунитет и очищает организм!🍹🥝🍋
Signed Natalia Kolesnikova
Варим кашу правильно🕑
Signed Natalia Kolesnikova
Булочки Зайчики🐰 ⚜️Ингредиенты:⚜️ 🔸молоко — 250 мл 🔸сухие дрожжи — 11 г 🔸яйцо — 1 шт 🔸растительное масло — 2 ст. ложки 🔸сливочное масло — 50 г 🔸сахар — 2,5 ст. ложки 🔸соль — 1/2 ч. ложки 🔸ванильный сахар — по вкусу 🔸мука — 600 г 🔸для глазок - изюм 🔸яичный желток — для смазывания ⚜️Приготовление:⚜️ В тёплое молоко добавить сахар, дрожжи и 2-3 ст.л муки. Оставить на 10-15 минут в тёплом месте. Затем добавить яйцо, …
Signed Natalia Kolesnikova
Showing the 12 most recent of 20 posts we hold for @zdorovoe_pitanie_global. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@zdorovoe_pitanie_global named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 September 2026 — this entry's latest reading, not the date you are reading this.
“Здоровое питание” (@zdorovoe_pitanie_global), 20 subscribers as measured 10 September 2026. Telegram Register, tgregister.com/channel/zdorovoe_pitanie_global.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.