Channel
@zdorovierecepty_pp
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
227subscribers
-5 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002135224982 |
|---|---|
| Type | Channel |
| Username | @zdorovierecepty_pp |
| Created | Between 1 November 2023 and 26 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 15 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 1 time, most recently 15 September 2026 |
| On Telegram | t.me/zdorovierecepty_pp |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 23 September 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 15 Sept 2026, 03:55 | 227 | -3 |
| 7 Sept 2026, 21:20 | 230 | -1 |
| 15 Aug 2026, 01:46 | 231 | -1 |
| 8 Aug 2026, 10:05 | 232 | no change |
| 7 Aug 2026, 12:57 | 232 | first reading |
20 posts held, back to 26 May 2024 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 14 November 2024. An engagement rate over an empty window would be a number about nothing.
Measured directly from 19 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
114 reactions across 19 posts, in 10 distinct kinds. The most used accounts for 37.7% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 👍 | 43 | 37.7% | |
| ❤ | 30 | 26.3% | |
| 🔥 | 23 | 20.2% | |
| 🙏 | 5 | 4.39% | |
| 🥰 | 5 | 4.39% | |
| ❤🔥 | 3 | 2.63% | |
| 😍 | 2 | 1.75% | |
| 👌 | 1 | 0.877% | |
| 😁 | 1 | 0.877% | |
| 🤩 | 1 | 0.877% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 19 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 114 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 26 May 2024 to 14 November 2024, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Крошка-картошка с грибами и курицей Ингредиенты: •Картофель 500 г •Куриная грудка 300 г •Шампиньоны 200 г •1 небольшая луковица •2 ст.л. Сметаны 10% •1 ст.л. Растительного масла •Соль по вкусу •70 г сыра
❤3🔥1
🔤🔤🔤🔤🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤🔤🔤🔤 Ингредиенты : • кабачок - 700 гр • куриное филе - 600 гр • яйца - 2 шт • сметана - 50 гр • соль, перец - по вкусу • сулугуни - 120 гр • растительное масло Запекаем при 190° 40 минут
❤9👍2🥰1
🔤🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤🔤 Ингредиенты: • морковь - 250 гр • сахарозаменитель - по вкусу • мука ц/з - 350 гр • изюм - 100 гр • разрыхлитель - 10 гр • соль - щепотка • ванилин, корица - по 0,5 ч. л • кокосовое масло - 80 мл Выпекаем при 180° 15-20 минут
👍6❤1
🔤🔤 🔤🔤🔤🔤 🔤🔤 🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤 Обед, который заменит вам суточную норму железа. Ингредиенты: •зеленая гречка - 100 гр •свекла варёная - 80 гр •вода-170 мл •соль, специи- по вкусу Готовим: Гречку промыть, залить питьевой водой, оставить на ночь. После замачивания, не сливаем воду, пробить гречку до однородной массы в блендере. Добавить варёную свеклу, специи, соль и еще раз взбить. Равномерно распределить н…
❤5👍1
🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤🔤🔤 Ингредиенты: •мягкий творог 380 гр •яйца 2 шт •кукурузный крахмал 25 гр •сахарозаменитель по вкусу •ягоды по вкусу
❤4👍1🤩1
🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤 🔤 🔤🔤🔤🔤🔤🔤🔤🔤🔤 Салат с креветками на ужин Ингредиенты: •креветки - 100 гр •мякоть апельсина - 70 гр •апельсиновый сок - 50 мл •руккола - 25 гр •красный лук - 10 гр •огурец - 70 гр •лимонный сок - 5 гр •оливковое масло - 7 гр •розмарин - по вкусу •соль - по вкусу •перец - по вкусу
🥰2
🔤🔤 🔤🔤🔤🔤🔤🔤🔤🔤 Этот десерт легко впишется в твою суточную калорийность и готовиться за 3 минуты Ингредиенты: •Кофе •Рисовые хлебцы •Мягкий творог •Сахзам/ваниль по вкусу •Молоко (должно быть теплым) •Шоколад/орешки/топпинги на украшение - по вкусу
👍9❤1
🔤🔤🔤🔤🔤🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤 • кабачок без сока - 100 гр • зелень - пучок • яйцо - 1 шт • сметана 15% - 1 ст. л • соль, специи - по вкусу • мука - 2 ст. л • сыр - 15 гр
🔥13👍7🥰2😍2
🔤🔤🔤🔤🔤 🔤🔤🔤🔤🔤🔤🔤 Ингредиенты на 3 шт : •два яйца; •300 граммов творога из брикета; •30 граммов рисовой цельнозерновой муки; •90 граммов сыра с жирностью 9%; •1 мл кокосового масла; соль.
👍4🙏2
Приглашаю вас в мой канал Стройность без диет 🤗 Там я делюсь простыми лайфхаками, как оставаться стройной и начать снижать вес прямо сейчас 😉
❤🔥1👍1🔥1🙏1
🔤🔤🔤🔤🔤 🔤🔤 🔤🔤🔤🔤🔤🔤🔤🔤 🔤 🔤🔤🔤🔤🔤 Ингредиенты: •шпинат свежий 30 гр •яйца 2 шт •молоко 70 мл •сыр лёгкий 30 гр •соль и перец по вкусу •масло растительное для жарки
❤🔥2❤1🙏1
🔤🔤🔤🔤🔤 🔤🔤🔤 🔤🔤🔤🔤🔤🔤🔤🔤🔤🔤 ⠀ Какой выбираешь сегодня? ⠀ 🥦 1 боул: красный рис, семга, запеченные шампиньоны, сладкие черри, яйцо вареное + семена льна, авокадо, долька лимона, микрозелень 🥦 2 боул: куриное филе, брокколи, шампиньоны, макароны из тсп, черри, салат витаминный, микрозелень 🥦3 боул: киноа, креветки, чука, яйцо + красная икра + семена льна, черри, кукуруза, брокколи 🥦 4 боул: куриные фрикадельки, гречка, спар…
👍3❤2😁1🙏1
Showing the 12 most recent of 20 posts we hold for @zdorovierecepty_pp. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 15 September 2026 — this entry's latest reading, not the date you are reading this.
“Здоровое питание/ПП рецепты” (@zdorovierecepty_pp), 227 subscribers as measured 15 September 2026. Telegram Register, tgregister.com/channel/zdorovierecepty_pp.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.