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Channel

Путь к здоровью 🔋🌱

@zdoroviekakosnova

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

407subscribers

-10 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002042426756
TypeChannel
Username@zdoroviekakosnova
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live19 September 2026
Measurements held7
Confirmed unchanged1 time, most recently 19 September 2026
On Telegramt.me/zdoroviekakosnova

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 22 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

4074174127 August 2026 — 417 subscribers8 August 2026 — 416 subscribers8 August 2026 — 416 subscribers23 August 2026 — 414 subscribers30 August 2026 — 413 subscribers9 September 2026 — 409 subscribers19 September 2026 — 407 subscribers7 August 202619 September 2026
7 measurements spanning 42 days, net -10. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 406–419 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
19 Sept 2026, 01:01407-2
9 Sept 2026, 20:57409-4
30 Aug 2026, 13:36413-1
23 Aug 2026, 13:37414-2
8 Aug 2026, 05:33416no change
8 Aug 2026, 05:31416-1
7 Aug 2026, 16:46417first reading

Engagement

14 posts held, back to 11 February 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 14 posts for this entry, the most recent from 7 August 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
41m 59s
Average length
10m 30s

Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

41 reactions across 10 posts, in 6 distinct kinds. The most used accounts for 51.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2151.2%
🔥1024.4%
🥰512.2%
❤‍🔥24.88%
🤩24.88%
🙈12.44%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 10 of the 14 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 41 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 14 most recent posts we hold, published 11 February 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 15:59 UTC21 viewsread 8 August 2026
Photo

Лето без больничных: как помочь иммунитету ребенка Здоровые мои, чтобы зацепить ваше внимание, начну с того, что у моих детей 100% посещаемость в школе и на всех секциях (а их у каждого 3+ штук..🤪) Солнце, долгие прогулки до ночи, купание до мурашек, ягоды прямо с куста — лето создано для того, чтобы дети запасались здоровьем на год вперед. Но именно в это беззаботное время детский организм часто дает сбой. 😵‍💫 Чт

Signed Натуропат | Анастасия Су 🔋

4 Aug 2026, 13:18 UTC40 views4 reactionsread 8 August 2026
Photo

Здоровые мои, сегодня хочу поднять важную тему, потому что все чаще слышу от будущих клиентов: «КАААК?? Вы разрешаете углеводы на программе? Но как же тогда похудеть?!» 👇👇👇 Если вы хотите похудеть, не стоит бояться углеводов. Важно выбирать правильные — сложные углеводы, которые надолго насыщают, помогают контролировать аппетит, поддерживают стабильный уровень сахара в крови и дают энергию без резких скачков. Вот 5

3🔥1

Signed Натуропат | Анастасия Су 🔋

25 Jul 2026, 16:14 UTC84 views4 reactionsread 8 August 2026
Video

Брускетта с бараниной и нектарином 🐏 + 🍑 Ингредиенты: - Баранина (3 куска) — тушить 2 часа с любимыми специями - Веганский сыр пармезан из «ВкусВилл» - Веганская сметана - Огурцы — нарезать слайсами, залить оливковым маслом с базиликом, добавить эфирное масло лимона (dōTERRA). - Нектарин — потушить в сиропе топинамбура. - Хлебушек без глютена из «Вкусвилл». - Соус наршараб и чили - Фиолетовый лук Пошаговая сборка

2🔥2

Signed Натуропат | Анастасия Су 🔋

4 Jun 2026, 10:24 UTC167 views2 reactionsread 8 August 2026
Video

Здоровые мои! Судя по вашим запросам мне в личку, проблема весеннего «волосопада» переросла в летнюю 😬 С точки зрения трихологии и нутрициологии, это абсолютно закономерный процесс. За зиму организм истощает свои резервы, что приводит к каскадной реакции, затрагивающей цикл роста волос. Давайте разберем ключевые факторы, которые усугубляют ситуацию именно весной: 1. Истощение микронутриентных депо Зимой наш рацион

2

Signed Натуропат | Анастасия Су 🔋

14 May 2026, 08:51 UTC233 views6 reactionsread 8 August 2026
Photo

Крапива: природный помощник при анемии и не только 🌱 Крапива — это не просто сорняк, а настоящий суперфуд, особенно весной, когда организму особенно нужны витамины. Её ценят за мощный общеукрепляющий и иммуномодулирующий эффект, способность очищать организм и, конечно, за помощь в борьбе с анемией. ✅Почему крапива полезна при анемии? Анемия, или малокровие, часто связана с дефицитом железа и нарушением кроветворен

4🤩2

Signed Натуропат | Анастасия Су 🔋

17 Mar 2026, 12:51 UTC269 views4 reactionsread 8 August 2026
Video

Делимся с вами записью вебинара «Как победить аденоиды у детей» с Анастасией Сусла. Мы поговорим о причинах возникновения аденоидов у детей и рассмотрим современные подходы к лечению и профилактике с помощью правильного питания и нутрицевтиков. ✅ Узнайте больше о симптомах заболевания, возможных осложнениях, а, главное - причине аденоидов ✅ Получите рекомендации по выбору продуктов и добавок, способствующих укрепл

3🔥1

Signed Натуропат | Анастасия Су 🔋

17 Mar 2026, 08:46 UTC235 views3 reactionsread 8 August 2026
Photo

Как победить аденоиды с помощью натуропатии 🍀 Аденоиды у детей - патологически увеличенные глоточные (носоглоточные) миндалины, вызывающие затруднение носового дыхания, снижение слуха и другие расстройства. ❗️Причиной часто является снижение иммунитета. Эфирные масла, которые помогут уменьшить степень аденоидов и дать носику ребенка свободно дышать: 🌿Туя 🌿Эвкалипт 🌿Лаванда 🌿Чайное дерево 🌿Breathe 👶🏼 Детям с 3-х

1🔥1🙈1

Signed Натуропат | Анастасия Су 🔋

10 Mar 2026, 21:47 UTC250 views2 reactionsread 8 August 2026
Forwarded from @nezhniixrustPoll

Здоровые мои, как вы обычно употребляете орехи и семена? 🌱

  1. Ем сразу из пачки32%
  2. Покупаю сразу оптом, дома накладываю в тарелочку и просто ем11%
  3. Замачиваю в воде на 2-12 часов (активирую)37%
  4. Замачиваю, а потом сушу в духовке21%
  5. Озонирую0%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

🔥2

Signed Натуропат | Анастасия Су 🔋

7 Mar 2026, 15:28 UTC275 views7 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥32🥰2

Signed Натуропат | Анастасия Су 🔋

3 Mar 2026, 12:20 UTC323 views5 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🥰32

Signed Натуропат | Анастасия Су 🔋

26 Feb 2026, 16:29 UTC386 views4 reactionsread 8 August 2026
Video message

Video message, posted without a caption

2❤‍🔥2

Signed Натуропат | Анастасия Су 🔋

26 Feb 2026, 15:44 UTC360 viewsread 8 August 2026
Video message

Video message, posted without a caption

Signed Натуропат | Анастасия Су 🔋

Showing the 12 most recent of 14 posts we hold for @zdoroviekakosnova. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

10 Mar 2026, 21:47 UTCAnonymous Poll19 voters

Здоровые мои, как вы обычно употребляете орехи и семена? 🌱

  1. Ем сразу из пачки32%
  2. Покупаю сразу оптом, дома накладываю в тарелочку и просто ем11%
  3. Замачиваю в воде на 2-12 часов (активирую)37%
  4. Замачиваю, а потом сушу в духовке21%
  5. Озонирую0%

Shares as published, totalling 101%. No per-option vote count is published by Telegram, so none is shown.

11 Feb 2026, 13:27 UTCAnonymous Poll14 voters

Как часто у вас получается бегать?

  1. Раз в неделю точно!29%
  2. 2-4 раза в неделю! Обожаю бег!😍36%
  3. Бегать??? Зимой? 😳14%
  4. У меня колени… Мне врач не велит.7%
  5. Я больше за железо 🏋️14%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 14 most recent posts we hold, published 11 February 2026 to 7 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 19 September 2026 — this entry's latest reading, not the date you are reading this.

“Путь к здоровью 🔋🌱” (@zdoroviekakosnova), 407 subscribers as measured 19 September 2026. Telegram Register, tgregister.com/channel/zdoroviekakosnova.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.