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Channel

НУТРИЦИОЛОГ Юлия Комар☘️

@zdorovie_kom

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Polls · Citations · Cite this entry

153subscribers

-3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001883794516
TypeChannel
Username@zdorovie_kom
CreatedBetween 1 October 2022 and 30 September 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live13 October 2026
Measurements held8
Confirmed unchanged2 times, most recently 13 October 2026
On Telegramt.me/zdorovie_kom

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 25 September 2026 and assigned it the closest of 31 fixed categories, at 85% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1531571557 August 2026 — 156 subscribers8 August 2026 — 156 subscribers14 August 2026 — 155 subscribers21 August 2026 — 156 subscribers27 August 2026 — 157 subscribers4 September 2026 — 156 subscribers12 September 2026 — 154 subscribers2 October 2026 — 153 subscribers7 August 20262 October 2026
8 measurements spanning 55 days, net -3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 152–158 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
2 Oct 2026, 03:58153-1
12 Sept 2026, 19:56154-2
4 Sept 2026, 02:02156-1
27 Aug 2026, 12:02157+1
21 Aug 2026, 09:52156+1
14 Aug 2026, 17:18155-1
8 Aug 2026, 18:31156no change
7 Aug 2026, 16:49156first reading

Engagement

18 posts held, back to 20 December 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 20 February 2026. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
7m 02s
Average length
3m 31s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Reaction mix

174 reactions across 17 posts, in 8 distinct kinds. The most used accounts for 47.7% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
❤8347.7%
🔥3821.8%
❤‍🔥1810.3%
👍1810.3%
💯74.02%
👏42.30%
🙏42.30%
😍21.15%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 174 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 20 December 2025 to 20 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

20 Feb 2026, 11:41 UTC182 views10 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥6❤‍🔥4

Signed Juliya Komar

20 Feb 2026, 11:40 UTC182 views9 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥5❤‍🔥4

Signed Juliya Komar

20 Feb 2026, 11:40 UTC180 views9 reactionsread 8 August 2026

Масленица 🥞 И да, блины у нас дома тоже будут. (уже 3 раза были на этой неделе 🙈) Рецепт отличных белковых блинчиков уже выкладывала, пользуйтесь) Правда, в магазинах очень сложно найти чечвичную муку, поэтому спасают маркетплейсы. Но, благо, муки сейчас огромный выбор на ЛЮБОЙ вкус! ( в зависимсти от разных патологических состояний или просто вкусовых предпочтений) В моих фаворитах цельнозерновая пшеничная, миндаль…

❤6👍3

Signed Juliya Komar

16 Feb 2026, 11:45 UTC168 viewsread 8 August 2026
Poll

❓ А что для вас важнее - строгий контроль рациона или умение есть сознательно и гибко?

  1. 🥗 контроль35%
  2. 🥘 гибкость22%
  3. ⚖️ баланс43%
  4. 💁🏼‍♀️ свой вариант 👇🏻0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Signed Juliya Komar

16 Feb 2026, 11:45 UTC160 views9 reactionsread 8 August 2026
Photo

Сериал “Friends” - целая эпоха моей юности, когда я пересматривала серию за серией в абсолютно разные периоды моей жизни. (Отличный антидепрессант, скажу я вам )) Сегодня Дженнифер Энистон (одна из главных героинь Друзей) часто появляется в СМИ не только как актриса, но и как вдохновение своим образом жизни и отношением к себе. Никогда не думала, что буду писать в таком ключе, но что я вижу как нутрициолог в ее рац…

🔥4❤3👍2

Signed Juliya Komar

13 Feb 2026, 06:23 UTC177 views14 reactionsread 8 August 2026
Photo

Доброе утро ☀️ Покажу вам наш обычный завтрак 🌿 Мой и сына (4 года). Не идеальный и не инстаграмный. А реальный, такой, как есть, быстрый и вкусный. На что хочу обратить внимание: 🍽️ Одинаковые тарелки❗️ Когда ребёнок видит, что взрослый ест то же самое - снижается тревожность и сопротивление. 🥦 «Нелюбимые» продукты - тоже предлагаем ❗️ Не заставляем. Не уговариваем. Не превращаем в борьбу. Просто регулярно и сп…

❤7🔥4👍3

Signed Juliya Komar

11 Feb 2026, 16:54 UTC151 views11 reactionsread 8 August 2026
Photo

И вот такой незамысловатый поздний ужин мы имеем 😁

❤9😍2

Signed Juliya Komar

11 Feb 2026, 14:03 UTC148 views6 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥6

Signed Juliya Komar

11 Feb 2026, 14:03 UTC147 views7 reactionsread 8 August 2026
Video message

Video message, posted without a caption

🔥6❤‍🔥1

Signed Juliya Komar

11 Feb 2026, 14:03 UTC132 views6 reactionsread 8 August 2026

Вафельки 🧇 из батата 💪🏻 на скорую руку Можно без творога (он придает кислинку) А так, они получаются даже сладкими )

❤6

Signed Juliya Komar

10 Feb 2026, 11:02 UTC133 views7 reactionsread 8 August 2026
Poll

Формирование пищевых привычек/ как выстроить здоровые отношения с едой у деток: хотите разобраться в причинах и узнать больше ?

  1. Да, для меня это будет очень полезно60%
  2. Хочу, потому что информации везде много, а на практике ничего не работает27%
  3. А можно подробнее?13%
  4. Не актуально0%
  5. Не интересно0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

❤‍🔥4👍2❤1

Signed Juliya Komar

10 Feb 2026, 11:02 UTC124 views8 reactionsread 8 August 2026

Очень важно узнать ваше мнение 🙏 Спустя несколько лет 🫣 наших совместных попыток объединиться с прекраснейшим детским психологом Диной Ямбулатовой, мы созрели на совместный онлайн проект)) То, как мы едим и как к этому относились в детстве, часто определяет наше поведение за столом сегодня. Правила, привычки, ожидания, на мой взгляд, абсолютно точно закладывают основу, которая потом проявляется у нас и у наших дете…

🔥5❤2🙏1

Signed Juliya Komar

Showing the 12 most recent of 18 posts we hold for @zdorovie_kom. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The 2 polls we hold for this entry, as Telegram rendered them when we read the post. A poll’s figures keep moving after that, so each one is dated.

16 Feb 2026, 11:45 UTCAnonymous Poll23 voters

❓ А что для вас важнее - строгий контроль рациона или умение есть сознательно и гибко?

  1. 🥗 контроль35%
  2. 🥘 гибкость22%
  3. ⚖️ баланс43%
  4. 💁🏼‍♀️ свой вариант 👇🏻0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

10 Feb 2026, 11:02 UTCAnonymous Poll15 voters

Формирование пищевых привычек/ как выстроить здоровые отношения с едой у деток: хотите разобраться в причинах и узнать больше ?

  1. Да, для меня это будет очень полезно60%
  2. Хочу, потому что информации везде много, а на практике ничего не работает27%
  3. А можно подробнее?13%
  4. Не актуально0%
  5. Не интересно0%

Shares as published. No per-option vote count is published by Telegram, so none is shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 18 most recent posts we hold, published 20 December 2025 to 20 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 2 October 2026 — this entry's latest reading, not the date you are reading this.

“НУТРИЦИОЛОГ Юлия Комар☘️” (@zdorovie_kom), 153 subscribers as measured 2 October 2026. Telegram Register, tgregister.com/channel/zdorovie_kom.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.