8 measurements spanning 19 days, net -19. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 3,363–3,389 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)
Subscribers
Change
27 Aug 2026, 04:12
3,366
-6
24 Aug 2026, 08:07
3,372
-2
20 Aug 2026, 19:11
3,374
-4
17 Aug 2026, 18:07
3,378
-3
14 Aug 2026, 13:34
3,381
-5
11 Aug 2026, 06:04
3,386
+1
7 Aug 2026, 23:44
3,385
no change
7 Aug 2026, 16:16
3,385
first reading
Engagement
10 posts held, back to 14 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 2 pagesof Telegram’s post history, 20 posts per page.
ERR · 30 days
6.94%
avg views ÷ 3,366 subscribers
Avg views / post
234
2 posts measured
Reaction rate
16.8%
reactions ÷ views · ER floor
Posts in window
2
of 10 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 1 of 2 measured posts that carry a reaction reading, and over those same posts' views.
What these figures were computed from
Window
Rolling 30 days · latest post in window 30 July 2026
Posts held
10 (14 July 2026 – 30 July 2026)
Views total
467
Reactions total
43
Forwards / comments
not exposed by the public surface — not measured, not estimated
Readings taken
7 Aug 2026, 23:25 UTC
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Reaction mix
208 reactions across 8 posts, in 7 distinct kinds. The most used accounts for 35.1% of them.
Every reaction kind recorded on the sample, most used first
Reaction
Count
Share
Share, drawn
🔥
73
35.1%
❤
69
33.2%
👍
40
19.2%
❤🔥
15
7.21%
🙏
9
4.33%
⚡
1
0.481%
🏆
1
0.481%
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 8 of the 10 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 208reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 10 most recent posts we hold, published 14 July 2026 to 30 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, вижу, что нут вызвал интерес. Вы делитесь в комментариях к предыдущему посту своими рецептами.
На сладах 6 простых рецептов с нутом, которые постоянно есть в моем меню и я даю на программе "Перезагрузка". Обожаю его за ореховый вкус 💓
✔ Нут с овощами
✔ Борщ с нутом
✔ Средиземноморский салат с нутом
✔ Домашний хумус
✔ Фалафель для духовки или аэрогриля
✔ Запеченный хрустящий нут
Как приготовить нут:
Если н…
Если бы меня попросили назвать одну модель питания, которую я чаще всего рекомендую своим пациентам, я бы без колебаний выбрала гарвардскую тарелку.
И уверена, что многие врачи и нутрициологи со мной согласятся. Ее разработали специалисты Гарвардской школы общественного здравоохранения не как диету, а как простую и понятную схему, которая помогает собрать сбалансированный прием пищи.
Идея очень простая. Представьте…
Важный лонгрид про тревожность.
Вчера на консультации прозвучала популярная жалоба «У меня постоянная тревожность».
И следом коронная мысль, которую повторяют как мантру «мне надо к психологу. Разбирать детство, травмы, учиться справляться со стрессом». И это правда часто нужно, я с этим не спорю.
Но как нутрициолог я всегда сначала оцениваю иное: а хватает ли организму ресурсов, чтобы нервная система могла нормаль…
⬆️Выше был опрос про ягоды. Вы выбирали чёрную смородину, в комментариях вспомнили жимолость и голубику. Разбираю всё по порядку.
Но сначала три правила, которые важнее, чем какую ягоду выбрать.
Сколько. Для большинства взрослых достаточно 100–200 г ягод в день. Даже садовые ягоды — это сахар, пусть и с клетчаткой.
Когда. Если есть проблемы с уровнем сахара или инсулинорезистентность, лучше есть ягоды после основно…
The shares total 113%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Друзья, приветствую!
Если вы пришли после моего выступления на конференции — очень рада знакомству!
Меня зовут Лера Лавски. Я семейный нутрициолог и помогаю взрослым и детям разбираться в причинах проблем со здоровьем, а не просто бороться с симптомами.
Чтобы вам было проще познакомиться с каналом, собрала несколько публикаций, с которых я бы сама начала.
🌿 Лето, здоровье и питание
Нужно ли пить витамин D летом?
…
Сегодня 15 июля в 10:15, я выступаю на конференции «Ребенок и семья будущего» с темой «Детский иммунитет».
Для всех участников конференции, а также для вас, мои дорогие подписчики, я подготовила подарок — шпаргалку «ОРВИ без паники».
В ней собраны простые и практические рекомендации:
• что важно сделать в первые часы болезни;
• как поддержать ребенка без лишней паники;
• какие нутрицевтики могут быть полезны в перв…
Собрала в одном месте пять завтраков, которые летом чаще всего появляются у меня дома.
Во всех этих завтраках есть то, что мне кажется важным:
✔️ полноценный белок;
✔️ хорошие жиры;
✔️ клетчатка;
✔️ сезонные продукты.
Без запретов. Без крайностей. Просто вкусная домашняя еда.
❤️
🔥11👍5❤3❤🔥3
Showing the 10 most recent of 10 posts we hold for @zburo. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
The shares total 113%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 10 most recent posts we hold, published 14 July 2026 to 30 July 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 27 August 2026 — this
entry's latest reading, not the date you are reading this.
“ЗОЖ БЮРО | Лера Лавски” (@zburo), 3,366 subscribers as measured 27 August 2026. Telegram Register, tgregister.com/channel/zburo.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.
