Channel
@zapros_na
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Declared links · Cite this entry
98subscribers
-3 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002271015731 |
|---|---|
| Type | Channel |
| Username | @zapros_na |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 16 August 2026 |
| Measurements held | 3 |
| Confirmed unchanged | 1 time, most recently 16 August 2026 |
| On Telegram | t.me/zapros_na |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Aug 2026, 03:04 | 98 | -3 |
| 9 Aug 2026, 10:32 | 101 | no change |
| 8 Aug 2026, 06:05 | 101 | first reading |
18 posts held, back to 20 June 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 18 posts for this entry, the most recent from 15 February 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
57 reactions across 12 posts, in 5 distinct kinds. The most used accounts for 57.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 33 | 57.9% | |
| 🔥 | 18 | 31.6% | |
| 😁 | 3 | 5.26% | |
| 🥰 | 2 | 3.51% | |
| 🤣 | 1 | 1.75% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 12 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 57reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 18 most recent posts we hold, published 20 June 2025 to 15 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Подумываю пойти учиться в наш институт на второй год 🤣🤣🤣, настолько мне понравилась регулярная практика с коллегами. Программу обновили, и мне очень интересно все повторить. Ты такой и знания получаешь и терапию бесплатную в течении года. Если вы много лет искали, как я где получить диплом и профессию, это тот момент!!!
❤4
Завтра в 17.00 мск — день открытых дверей нашего Института. Приходите познакомиться с преподавателями, кураторами и супервизорами, задать вопросы и вот это все. Знаю, что уже всю плешь вам проел, но ведь у нас ➡️старт 6 потока как-никак. В качестве заманухи могу провести какую-нибудь прикольную практику, хотите? А еще — читайте классный кейс про ➡️синдром самозванца, все мы как известно немного лошади в этом смысле…
Выкладываю обзор статьи Мэри Старкс Уайтхауз «Дао тела» (1958) и приглашаю на практику Аутентичного движения 6 и 20 декабря. Есть тексты, к которым возвращаешься, как к практике. Эту статью я распечатала и прочла на первой ступени обучения у Александра Гиршона после знакомства с Аутентичным движением. Хотя сама Мэри Старкс Уайтхауз использовала термин «движение в глубине», ее считают основательницей направления и в…
❤3🔥3
Два феерических концерта за спиной, и вот моя небольшая рефлексия Я работаю с тревогой и с фокусом и первая часть работы - это наблюдение за тем, как тревога разорушает мою жизнь и мешает мне делать то, что я люблю В творчестве и концертах исторически много боли и напряжения, страх что что-то пойдет не так, страх, что мне будет плохо, что людям будет плохо, что будет стыдно и тд. Движущий механизм - это именно стра…
❤2🔥2
Друзья! Предлагаем вам немного отвлечься от праздничной суеты и почитать один из самых зимних очерков Антона Павловича Новогодняя пытка". Это не займет у вас много времени, а удовольствие получите непременно. Приятного чтения! очерк вот здесь: https://vk.com/@-143446818-novogodnyaya-pytka-a-p-chehov-ocherk-noveishei-inkvizicii?subtype=primary
Метод в котором работаю. Мета-Персональная Терапия (МПТ) – новый метод психологического консультирования, привлекающий внимание профессионального сообщества своей способностью достигать глубоких изменений за короткое время. МПТ - интегративный метод. Ключевая особенность МПТ – фокус на трансформации самоописания как главном механизме изменений. Вместо работы с симптомами метод направлен на изменение базового предс…
❤3
Посмотрела очень добрый, проникновенный короткий мультфильм, нарисованный по старинке руками, от известного диснеевского художника, создавшего Король Лев. С великолепным оркестровым звучанием. Хочу с вами поделиться. SNOW BEAR, 11 мин Мы не должны быть одиноки ))) Процесс создания, в течении 5 лет.
Интересную схему нашла. И начала думать, где я сейчас? А вы где?
🔥7❤1
Сегодня провели сессию, по скрипу Рескриптинг воспоминаний. Запрос, тяжелое эмоциональное состояние страха и паники. Люблю эти муражки по телу, когда клиента "отпускает". Меняется состояние.
❤4
Photo, posted without a caption
❤2
Какие бывают защитные механизмы? 1. Уход от реальности. 2. Проекция 4. Стремление к гармонии и сверхадаптация 5. «Синдром добряка» 6. Стремление к власти 7. Стремление к контролю 8. Нападение и атака 9. Я остаюсь ребенком 10. Бегство, отстранение и избегание 11. Нарциссизм Полное описание этих механизмов защиты по ссылке Из проекта Путь в ВР У меня эти три наиболее выражены, и прописаны в ДЗ
Конспект в текстовом варианте: ссылка. Упражнение — читать/слушать теорию и выписывать то, что отзывается, откликается как о себе
Showing the 12 most recent of 18 posts we hold for @zapros_na. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 508,154 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
One URL this entry has put in its own public description, shown exactly as written there. A declaration, not a verified association— we measured that the description contained this text, and nothing more. It is not a claim that this entry owns, runs or is connected to whatever the link resolves to; a description is text anyone controls, and anyone can put anyone else’s URL into it. How this is measured.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 August 2026 — this entry's latest reading, not the date you are reading this.
“Запрос на сессию” (@zapros_na), 98 subscribers as measured 16 August 2026. Telegram Register, tgregister.com/channel/zapros_na.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.