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Channel

You Stretch || Студия растяжки 🤍

@youstretching

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

304subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002959939792
TypeChannel
Username@youstretching
CreatedBetween 1 August 2025 and 31 October 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live29 August 2026
Measurements held5
Confirmed unchanged1 time, most recently 29 August 2026
On Telegramt.me/youstretching

Growth

301306303.57 August 2026 — 306 subscribers8 August 2026 — 306 subscribers15 August 2026 — 303 subscribers22 August 2026 — 301 subscribers29 August 2026 — 304 subscribers3047 August 202629 August 2026
5 measurements spanning 22 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 300–307 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
29 Aug 2026, 17:24304+3
22 Aug 2026, 13:26301-2
15 Aug 2026, 00:04303-3
8 Aug 2026, 07:49306no change
7 Aug 2026, 17:18306first reading

Engagement

17 posts held, back to 29 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
23.6%
avg views ÷ 304 subscribers
Avg views / post
71.7
10 posts measured
Reaction rate
10.1%
reactions ÷ views · ER floor
Posts in window
10
of 17 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate. It is computed over the 8 of 10 measured posts that carry a reaction reading, and over those same posts' views.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held17 (29 July 20267 August 2026)
Views total717
Reactions total59
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 07:49 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
53s
Average length
27s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

77 reactions across 12 posts, in 11 distinct kinds. The most used accounts for 35.1% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
2735.1%
🔥2026.0%
❤‍🔥810.4%
👍810.4%
🥰67.79%
custom 534379630393350759822.60%
😍22.60%
custom 534578627395089420911.30%
custom 534592227838528871411.30%
custom 534632350134517673311.30%
custom 534826381295068798311.30%

Custom emoji. 5 of the rows above are Telegram custom emoji, which the public preview renders as an element carrying only a numeric id — no character, and no image we can reach. The id is printed as-is rather than substituted with a look-alike glyph, because a stand-in would be our invention showing where a measurement should be. The counts beside them areTelegram’s.

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 12 of the 17 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 77reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 17 most recent posts we hold, published 29 July 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 12:06 UTC48 views3 reactionsread 8 August 2026
Photo

Почему забота о теле начинается не с похудения 🤍 Забота о теле — это не цифры на весах, а привычки, которые делают нас энергичнее и счастливее. 🤸🏼‍♀️ Движение — это забота, а не наказание. Тренировки нужны не чтобы «отработать» еду, а чтобы укрепить мышцы, снять напряжение и вернуть лёгкость. 😌 Самочувствие важнее идеальных параметров. Когда вы регулярно двигаетесь, высыпаетесь и полноценно питаетесь, энергия и на

3

6 Aug 2026, 15:25 UTC63 views12 reactionsread 8 August 2026
Video

Зато найдешь в YOU STRETCH 💖 Всех ждём на тренировки 💪🏻 Запись в приложении или у администратора Косыгина 30/1: @youstretch_kos Пулковская 10/1:@youstretch_pulkovskaya

3🥰3😍2custom 53437963039335075982custom 53457862739508942091custom 53459222783852887141

6 Aug 2026, 12:04 UTC65 views2 reactionsread 8 August 2026
Photo

Заботиться о себе - не значит быть эгоистом! 🤍 Мы часто ставим себя в конец списка. Сначала работа, семья, дела — и только потом время для себя. Но когда мы постоянно отдаём и не восполняем ресурс, организм подаёт сигналы: усталость, напряжение в спине, раздражительность. Это не слабость, а признак того, что баланс нарушен. Психологи подтверждают: забота о себе — это фундамент, а не дополнение к жизни. Она помогает

2

6 Aug 2026, 10:00 UTC67 viewsread 8 August 2026
Photo

Расписание Косыгина 30к1🥰 с 03.08 по 09.08 🤍 🟣 Записаться через администратора @youstretch_kos 🟣 На сайте youstretchspb.ru/ 🟣 Через приложение vk.com/wall-226296443_234

6 Aug 2026, 10:00 UTC65 viewsread 8 August 2026
Photo

Расписание Пулковская 10к1🥰 с 03.08 по 09.08 🤍 🟣 Записаться через администратора @youstretch_pulkovskaya 🟣 На сайте youstretchspb.ru/ 🟣 Через приложение vk.com/wall-226296443_234

5 Aug 2026, 14:05 UTC71 views13 reactionsread 8 August 2026
Video

Танцы в You Stretch — не про технику, а про состояние. 💃 Без правил и оценок. Только ваше желание двигаться под музыку и забыть о всех делах. На занятиях работаем с пластикой и дыханием. Уходит скованность, появляется грация, а после тренировки лёгкость остаётся с вами надолго. 💕 Если давно хотели попробовать, но стеснялись — это ваш знак. Приходите раскрыться и получить удовольствие. 📲 Запись в приложении или у

🔥7❤‍🔥3🥰1custom 53463235013451767331custom 53482638129506879831

5 Aug 2026, 12:04 UTC72 views8 reactionsread 8 August 2026
Photo

Маленькие привычки, которые меняют самочувствие уже через месяц ☕️ Хорошее самочувствие складывается не из глобальных перемен, а из небольших действий, которые становятся частью дня. ☀️ Выходите на свет в первые 30–60 минут после пробуждения — даже 10–15 минут естественного света помогают настроить биоритмы. 👟 Делайте 5-минутную разминку после каждого часа сидячей работы — наклоны и повороты снимают напряжение со

👍4🔥4

4 Aug 2026, 12:12 UTC75 views9 reactionsread 8 August 2026
Photo

🍏 Полезные перекусы, когда день расписан по минутам 🥜 Горсть орехов + фрукт Полезные жиры, клетчатка и натуральная сладость — отличное сочетание для быстрого перекуса. 🥣 Греческий йогурт без сахара + ягоды Белок хорошо насыщает, а ягоды делают перекус вкуснее и добавляют витамины. 🧀 Цельнозерновые хлебцы + творожный сыр Простой вариант, который не требует много времени на приготовление. 🥚 Вареные яйца + свежие ов

5👍2🔥2

3 Aug 2026, 12:05 UTC88 views7 reactionsread 8 August 2026
Photo

Почему к вечеру отекают ноги? Небольшие отеки после активного дня — частое явление. Но если они появляются регулярно, стоит обратить внимание на привычки. *⃣ Долгое сидение или стояние — кровь и лимфа циркулируют медленнее, жидкость задерживается в тканях. *⃣Избыток соли — чипсы, колбасы, фастфуд способствуют задержке воды. *⃣ Недостаток воды — организм начинает запасать жидкость, чтобы поддерживать баланс. *⃣ Н

4🔥2👍1

2 Aug 2026, 10:02 UTC103 views5 reactionsread 8 August 2026
Photo

🩷🩷🩷🩷 🩷🩷🩷🩷🩷🩷🩷🩷 студии You Stretch на Пулковской 10/1 — празднуем вместе! День рождения бывает не только у людей, но и у мест, куда хочется возвращаться снова и снова. ☀️ 8 и 9 августа мы приглашаем Вас отметить это событие вместе с нами! Что Вас ждет? 🎁 Беспроигрышная лотерея Каждая девушка, которая впервые в студии, получит возможность испытать удачу и уйти с приятным подарком. 🤩 Угощения для всех гостей После т

3🔥1🥰1

1 Aug 2026, 10:02 UTC102 views6 reactionsread 8 August 2026
Photo

💙💙💙💙💙💙💙 💙💙 💙💙💙💙💙💙💙💙💙💙 ➿➿➿➿➿➿➿➿➿➿➿ Представьте, что за каждую тренировку вы получаете не только подтянутое тело, здоровую спину и красивую фигуру, но и подарки! Можете в это поверить? Мы — да! Август — идеальное время, чтобы начать больше заботиться о себе. До конца лета еще можно успеть выработать полезную привычку регулярно тренироваться, почувствовать, как меняется тело, и сделать шаг навстречу своему здоровью

🔥41🥰1

31 Jul 2026, 13:01 UTC97 views8 reactionsread 8 August 2026
Photo

🎀 Совсем скоро у нашей студии на Пулковской 10/1 день рождения! И мы хотим отпраздновать это событие вместе с Вами. Именно поэтому 8 и 9 августа мы приглашаем Вас на наш день рождения! Вас ждет уютный праздник, приятная атмосфера, общение и особенные мастер-классы ⬇️ 📌 Мастер-класс «Гвоздестояние» 📅 8 августа 🕒 15:00 ⏳ 120 минут 📍 Пулковская, 10/1 Многие слышали о гвоздестоянии, но не решаются попробовать. На сам

❤‍🔥53

Showing the 12 most recent of 17 posts we hold for @youstretching. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,201,585 of 1,628,927entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 August 2026 — this entry's latest reading, not the date you are reading this.

“You Stretch || Студия растяжки 🤍” (@youstretching), 304 subscribers as measured 29 August 2026. Telegram Register, tgregister.com/channel/youstretching.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.