Telegram RegisterThe public register of Telegram

Channel

Евгения Отчик|Бережно к себе ❤️

@yogainyou

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

170subscribers

+0 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001637334950
TypeChannel
Username@yogainyou
DescriptionКанал о здоровье и красоте - питание, йога, массажи и не только✨ Я - инструктор по женской йоге и йоге для беременных - специалист по массажам ребозо и абхъянга - health-coach - специалист по здоровому питанию и образу жизни, Связь - @evgeniaotchik 🙏
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live8 August 2026
Measurements held2
On Telegramt.me/yogainyou

Growth

1707 Aug 2026, 15:05 — 170 subscribers8 Aug 2026, 15:02 — 170 subscribers7 Aug 2026, 15:058 Aug 2026, 15:02
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 169–171 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
8 Aug 2026, 15:02170no change
7 Aug 2026, 15:05170first reading

Engagement

18 posts held, back to 7 April 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
12.0%
avg views ÷ 170 subscribers
Avg views / post
20.4
5 posts measured
Reaction rate
this channel exposes no reaction counts
Posts in window
5
of 18 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 7 August 2026
Posts held18 (7 April 20267 August 2026)
Views total102
Reactions total
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 15:02 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
1,060
Videos
176
Links
94

Lifetime counters from Telegram’s own channel header, read 8 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.

Video runtime
21s
Average length
21s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

20 reactions across 9 posts, in 6 distinct kinds. The most used accounts for 50.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥1050.0%
420.0%
👍315.0%
🕊15.00%
😁15.00%
😍15.00%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 9 of the 18 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 20reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 18 most recent posts we hold, published 7 April 2026 to 7 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

7 Aug 2026, 10:22 UTC5 viewsread 8 August 2026
Photo

До конца месяца иду в отпуск🤩 Что я планирую делать? 🌟 Высыпаться ⭐ Заниматься йогой 🌟 Носить платья ⭐ Гулять 🌟 Расслабляться ⭐ Расхламляться 🌟 Разбирать фото ⭐ Проводить время с домашними Посмотрим, на сколько у меня получится реализовать 😋

Signed Евгения Отчик ✨

7 Aug 2026, 10:22 UTC14 viewsread 8 August 2026
Photo

До конца месяца иду в отпуск🤩 Что я планирую делать? 🌟 Высыпаться ⭐ Заниматься йогой 🌟 Носить платья ⭐ Гулять 🌟 Расслабляться ⭐ Расхламляться 🌟 Разбирать фото ⭐ Проводить время с домашними Посмотрим, на сколько у меня получится реализовать 😋

Signed Евгения Отчик ✨

6 Aug 2026, 18:28 UTC14 viewsread 8 August 2026
Forwarded from @novaya_pediatriya

Итак , про срокам ГВ тоже есть некоторые замечания. Условная норма кормления грудью 1.6 - 2 года, в крайнем случае, до 3 лет.Удобнее всего отлучать ребенка в годик, пока он буратинка и не понимает, чего его лишили. Замечено, что первые дети часто кормятся меньше остальных , так как мама потенциально не готова, чтобы ее ели (жрали), не давали спать , трогали и будили ночами. Но материнское сердце расширяется с к

Signed Евгения Отчик ✨

25 Jul 2026, 19:58 UTC34 viewsread 8 August 2026
Photo

🩺 Подборка подкастов о менопаузе Вместе с Олесей Гордеевой, автором подкаста «Женская эволюция» и куратором фестиваля «Говорят женщины», составили подборку эпизодов о том, как сохранить себя, когда тело начинает играть по новым правилам. 🔻 Женская эволюция / Менопауза как шанс: как подготовиться к новому этапу и извлечь из него максимум В выпуске дают рекомендации, как поддержать себя через питание и образ жизни,

Signed Евгения Отчик ✨

25 Jul 2026, 18:31 UTC35 viewsread 8 August 2026
Forwarded from @novaya_pediatriya

Грудное вскармливание и совместный сон | Блог специалистов АКЕВ https://akev.info/articles/stati-dlya-mam/son-rebenka/grudnoe-vskarmlivanie-i-sovmestnyj-son/?ysclid=ms0p1itv1m624532431 читаем и просвещаемся. Совместный сон с младенцем важен не только для продолжительного ГВ, но и я.доя лучшего развития нервной системы ребенка . #психология #питание #ГВ

Signed Евгения Отчик ✨

23 May 2026, 10:09 UTC99 views3 reactionsread 8 August 2026
Photo

Одна из покупок на школьной ярмарке - формочки для мороженного. Прежде, чем купить их, Милаша позвонила мне с вопросом: - А не страшно, что они из пластика? (выдрессировала😂) Вот утром приготовили виноградно-лаймовый сорбет😋

👍2🔥1

Signed Евгения Отчик ✨

17 May 2026, 11:29 UTC110 viewsread 8 August 2026
Photo

Давно уже купила этот ролл, но редко его использую. Зато, когда достаю, всегда рада. Отлично прокатывает ноги, ягодицы, грудную клетку. Здорово подкладывать под лопатки и делать прогибы. Но больше всего нравится класть под шею и максимально расслабляться. Очень круто распределяется нагрузки и тянутся мышцы шеи 👌

Signed Евгения Отчик ✨

15 May 2026, 06:51 UTC89 views2 reactionsread 8 August 2026
Photo

Ну чтож, правительство утвердило медитации и дыхательные практики на ряду с другими рекомендациями. Теперь аргументы, что "я в это не верю", "это не помогает" не принимаются😂 А вообще круто, движемся к светлому будущему, товарищи🤝

🕊1😁1

Signed Евгения Отчик ✨

10 May 2026, 15:38 UTC88 views3 reactionsread 8 August 2026
Forwarded from @FanderafanderaPhoto

Не будьте привязаны ни к добру, ни к злу, ни к морали, ни к правилам. Будьте свободны. Будьте свободны, а это значит, что вас нельзя предсказать, обидеть, поймать на слове или вставить в рамку. Вот поэтому путь к себе – это не про стать хорошим, правильным или всегда духовным. Это про то, чтобы стать живым. И жить из этой глубины, без страха быть неудобным, или не таким как все. Будьте живыми. Будьте

🔥3

Signed Евгения Отчик ✨

3 May 2026, 08:51 UTC88 views1 reactionsread 8 August 2026
Photo

На улице почти лето☀️ Сезон клубники открыт😋 В также холодный творог с гранолой - одно из моих любимых летних блюд🤩 Ну и комбуча вместо шампанского Зож-шик ✨😎

🔥1

Signed Евгения Отчик ✨

22 Apr 2026, 06:32 UTC102 views2 reactionsread 8 August 2026
Photo

К вопросу: Как лечиться без химии? 🧐 Лайкайте❤️ и сохраняйте в закладки ✔️ Ещё одно чудодейственное натуральное средство при простуде, которое я всегда использую - «Золотое молоко». ✨ Этот напиток давно используется в аюрведе как эффективное средство, способное помочь при различных заболеваниях. 🤧 В состав напитка входит специя - куркума, которая и придаёт напитку золотой цвет. А вы знали, что Куркума - природны

🔥2

Signed Евгения Отчик ✨

21 Apr 2026, 18:13 UTC72 viewsread 8 August 2026
Photo

Когда у меня болит горло, всегда делаю вечером "Золотое молоко"😋 Рассказать подробнее?

Signed Евгения Отчик ✨

Showing the 12 most recent of 18 posts we hold for @yogainyou. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 8 August 2026 — this entry's latest reading, not the date you are reading this.

“Евгения Отчик|Бережно к себе ❤️” (@yogainyou), 170 subscribers as measured 8 August 2026. Telegram Register, tgregister.com/channel/yogainyou.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.