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Channel

Алёна — о теле, психике и возвращении к себе

@yogahea

On this record: Growth · Engagement · Reactions · Stars · Posts · Polls · Cite this entry

552subscribers

-7 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001631913073
TypeChannel
Username@yogahea
CreatedBetween 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live28 August 2026
Measurements held4
Confirmed unchanged1 time, most recently 28 August 2026
On Telegramt.me/yogahea

Growth

552559555.57 August 2026 — 559 subscribers7 August 2026 — 559 subscribers15 August 2026 — 555 subscribers28 August 2026 — 552 subscribers7 August 202628 August 2026
4 measurements spanning 21 days, net -7. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 551–560 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
28 Aug 2026, 20:24552-3
15 Aug 2026, 12:46555-4
7 Aug 2026, 10:48559no change
7 Aug 2026, 08:59559first reading

Engagement

20 posts held, back to 6 October 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 4 February 2026. An engagement rate over an empty window would be a number about nothing.

Reaction mix

844 reactions across 17 posts, in 9 distinct kinds. The most used accounts for 35.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
29735.2%
🔥20524.3%
👍17821.1%
👏779.12%
🙏374.38%
🥰374.38%
🍓60.711%
😁60.711%
🎉10.118%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 17 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 844reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 6 October 2025 to 4 February 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
2
across the posts below
Posts paid on
1
of 17 we hold a reading for · 6%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @yogahea. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 20 most recent posts we hold for this entry, published 6 October 2025 to 4 February 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

4 Feb 2026, 07:32 UTC403 views79 reactionsread 7 August 2026
Video

Простое упражнение для утра. Как вам?

43👍24👏11🔥1

3 Feb 2026, 05:49 UTC387 views51 reactionsread 7 August 2026
Photo

Любите ли вы читать так, как люблю я или .... 📚 10 книг про тревогу, тело и майндфулнесс Джон Кабат-Зинн — «Полная катастрофа жизни» (ориг. Full Catastrophe Living) Основатель MBSR: объясняет, как осознанность помогает справляться со стрессом, телесными реакциями и тревогой через практики наличия в теле и настоящем. 👉 https://ru.wikipedia.org/wiki/Полная_катастрофа_жизни Бессел ван дер Колк — «Тело помнит всё»

👍2422👏5

2 Feb 2026, 12:02 UTC246 views62 reactionsread 7 August 2026
Video

📱 «Я просто проверю телефон…» (спойлер: прошло 47 минут) Есть ощущение, что телефон — это как карманный антистресс. Только антистресс, который иногда добавляет стресса, но мы это аккуратно игнорируем. 📌 Ситуация знакомая: — внутри лёгкая тревога — делать ничего срочного не надо — «я на минутку в телефон» — через час: «Так. А что я вообще хотела?» Почему рука тянется к телефону, когда тревожно Тут нет никакой

32🔥20🙏10

1 Feb 2026, 15:39 UTC190 views59 reactionsread 7 August 2026
Photo

Хроническая усталость нервной системы - бич нашего времени (даже на фото я какая-то уставшая 😂😂😂) (когда отдыха вроде бы хватает, а сил всё равно нет) Иногда ко мне приходят с очень тихим запросом. Без драмы, без острых симптомов. «Я не в депрессии. Я не в панике. Я просто всё время уставшая». Сон есть. Выходные есть. Но ощущение — будто внутри постоянно что-то работает на фоне. Как будто нервная система никогда

25👏22🔥12

1 Feb 2026, 15:30 UTCviews —

Channel name was changed to «Алёна — о теле, психике и возвращении к себе»

22 Jan 2026, 15:09 UTC258 views58 reactionsread 7 August 2026
Photo

Почему я всё время напряжена, даже когда всё нормально Иногда в жизни действительно всё спокойно. Есть крыша, еда, работа, выбор. Никто не кричит, не торопит, не угрожает. А тело всё равно как будто на дежурстве. плечи слегка приподняты челюсть сжата дыхание неглубокое внутри — фоновая настороженность 🧠 В голове может быть мысль: «Вроде всё хорошо». 🧍‍♀️ В теле — другое ощущение: «Рано расслабляться». Хроническа

👍23🔥1613😁6

16 Jan 2026, 06:53 UTC257 views58 reactionsread 7 August 2026
Photo

Постоянное напряжение — это правда норма? Или как выглядит хроническая тревога, к которой мы привыкли Есть состояние, в котором живут многие, но редко называют его проблемой. Когда ты: просыпаешься уже уставшей не можешь по-настоящему расслабиться всё время ждёшь, что «что-то случится» даже в спокойные моменты внутри как будто сжатая пружина И при этом думаешь: «Ну а как иначе? У всех сейчас так». Вот с этого места

30👍18👏10

15 Jan 2026, 06:27 UTC235 views54 reactionsread 7 August 2026
Video

Простые упражнения для шеи. Кто пробовал?

🔥25👍1811

14 Jan 2026, 08:14 UTC196 views61 reactionsread 7 August 2026
Photo

«Я всё понимаю, но почему я всё равно ничего не меняю?» Эту фразу я слышу от клиентов чаще, чем любую другую. «Я понимаю, откуда это у меня» «Я знаю, что это из детства» «Я уже сто раз это разбирала» «Я читала, смотрела, ходила» И дальше — тишина. Ничего не меняется. Или меняется на пару дней, а потом всё возвращается. И в этот момент с человеком происходит что-то очень болезненное. Он начинает думать: «Наверное, с

🔥31👍15👏132

13 Jan 2026, 07:26 UTC163 views18 reactionsread 7 August 2026
Video message

Video message, posted without a caption

👍10🥰5🔥3

Showing the 12 most recent of 20 posts we hold for @yogahea. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Polls

The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.

13 Jan 2026, 07:25 UTCAnonymous Poll35 voters

Интересные темы

  1. Осанка и спина63%
  2. Цели и достижения37%
  3. Самооценка17%
  4. Тревожность31%

The shares total 148%, above 100: this poll accepts more than one answer per voter. No per-option vote count is published, so the number of voters who chose each option is not derivable and is not shown.

Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.

The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.

Read from the 20 most recent posts we hold, published 6 October 2025 to 4 February 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 28 August 2026 — this entry's latest reading, not the date you are reading this.

“Алёна — о теле, психике и возвращении к себе” (@yogahea), 552 subscribers as measured 28 August 2026. Telegram Register, tgregister.com/channel/yogahea.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.