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Channel

Йога | Душевное Равновесие

@yoga_dushevnoe

On this record: Topic · Observations · Also posting the same content · Growth · Engagement · Posts · Cite this entry

2,032subscribers

-39 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1001591596706
TypeChannel
Username@yoga_dushevnoe
CreatedBetween 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded7 August 2026
Last confirmed live17 September 2026
Measurements held13
Confirmed unchanged1 time, most recently 17 September 2026
On Telegramt.me/yoga_dushevnoe

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 11 August 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Observations

These are measurements, not verdicts. Each one below states something we counted, alongside the evidence it was counted from, so you can check it rather than take it. None of them is graded: every observation this register holds is recorded at severity 0, because the precision of the detectors behind them has not been measured yet, and a rating we cannot support is worse than none. Read each as a fact about the data, not as a judgement about the channel. How we measure.

Content that also appears on other registered channels

Posts published here appear word for word on 2 other registered channels. The matching is on the text itself, not on Telegram’s forward marker, so it finds a copy whether or not it was labelled as one.

Matching posts — open both and compare (6 of the pairs behind the counts below)
Posted firstThenOverlapGap
@yoga_dushevnoe/1087 · this entry13 Nov 2025, 13:56 UTC@fitnesyoga_tg/109626 Nov 2025, 13:19 UTC1.0013 days
@yoga_dushevnoe/1089 · this entry15 Nov 2025, 11:40 UTC@fitnesyoga_tg/109828 Nov 2025, 15:53 UTC1.0013 days
@fitnesyoga_tg/108818 Nov 2025, 12:19 UTC@yoga_dushevnoe/1095 · this entry20 Nov 2025, 09:54 UTC1.0046 hours
@fitnesyoga_tg/109121 Nov 2025, 12:34 UTC@yoga_dushevnoe/1097 · this entry22 Nov 2025, 07:22 UTC1.0019 hours
@fitnesyoga_tg/109222 Nov 2025, 07:22 UTC@yoga_dushevnoe/1098 · this entry23 Nov 2025, 09:31 UTC1.0026 hours
@yoga_dushevnoe/1089 · this entry15 Nov 2025, 11:40 UTC@yoga_happy/109515 Nov 2025, 11:40 UTC1.00under a minute
Every channel this entry shares post bodies with
ChannelMatching postsText overlapTypical gapPublished first
@fitnesyoga_tg5 (5/5 hand-verifiable sample passed)1.0046 hours@fitnesyoga_tg (32)
@yoga_happy5 (5/5 hand-verifiable sample passed)1.003 daysthis entry (32)

Text overlap is the Jaccard coefficient over the set of distinct three-word phrases in the two bodies: 1.00 is identical wording, and the threshold for counting a pair at all is 0.70. Candidates are generated by simhash LSH (4 x 16-bit bands, exact Hamming <= 3) verified against the bodies with Jaccard over the SET of distinct 3-word shingles. Published first counts which side of each matching pair carries the earlier timestamp — in this corpus, which is the limitation directly below.

What this cannot establish

MEASURED, DOMINANT ERROR SOURCE: a post ingested before 2026-08-06 may have carried a forward header that was not recorded. A 45-pair hand-check against live t.me pages found 14 (31%) where the live page shows a forward header naming the other channel and the database has none, plus 4 more (9%) naming a third party. The text match itself was wrong 0 times out of 45. Read attribution_capture.items_in_trusted_window before treating the unattributed count as a claim.

Telegram lets a channel forward a post with a header naming the source, and we only began reliably recording that header on 2026-08-06. None of the 5 matches recorded here fall after that date, so for this entry we cannot say whether any of them carried a credit. The duplication is measured; the absence of attribution is not.

“Published first” means first in this corpus. We hold 16 comparable posts for this entry, running 12 November 2025 to 30 November 2025. A channel we have read one page deep will look younger than a neighbour we have read in full, and the order would flip with no change in the underlying facts.

The detector’s own notes on this observation, as it recorded them. Names in this_style are fields of the underlying evidence record, which the plain-English paragraphs above read out for this entry.

  • Verbatim republication has three causes and the text separates only two: a clone/mirror, unattributed copy-paste, or BOTH channels copying a common third source that neither attributes. The spread filter (content held by at most 8 channels) reduces the third and does not remove it.
  • 'Earliest' means earliest IN THIS CORPUS. A channel ingested one page deep will look younger than a neighbour ingested in full; corpus_coverage above is there to be checked before the direction is believed.
  • shared_verified_est extrapolates the sampled pass rate over the full narrow match count; sampled/passed are the numbers actually measured.
  • Absence of a forward header is not proof of intent: Telegram lets a channel disable forward attribution, and a credit written in the body is not parsed as attribution here (mention_edge_either_way above is the closest available signal).

Across the whole group of 3, the earliest publisher we hold is @yoga_dushevnoe — which is this entry. That is a statement about our reading window, not a claim of authorship.

Recorded under the key clone_mutual, last confirmed 7 August 2026. An observation that a later pass no longer finds is cleared, and a cleared observation is removed from this page rather than being shown struck through — we do not keep publishing a claim we have withdrawn. Dispute an observation.

Also posting the same content

This channel’s posts match, word for word or near enough, posts on 2 other registered channels, found by comparing text fingerprints across every channel on the register. That matching has been checked by hand against the live Telegram pages and found reliable — 0 wrong of 45 pairs re-read.

Which channel, if either, published first is deliberately not shown. The same hand-check found that reading wrong 18 of 45 times — 60%, no better than a coin flip — because it depends on how deep our own crawl happened to reach into each channel’s history, not on when the content was actually first posted. This list is ordered by subscriber count, the same as every other listing on this site, never by which channel we think came first. Word-for-word matching has several ordinary explanations besides copying — a channel mirroring itself, an unattributed repost, or two channels independently repeating the same wire story — and this measurement cannot tell those apart. How this is measured.

Growth

2,0322,0712,051.57 August 2026 — 2,071 subscribers7 August 2026 — 2,071 subscribers13 August 2026 — 2,067 subscribers16 August 2026 — 2,063 subscribers20 August 2026 — 2,062 subscribers24 August 2026 — 2,060 subscribers26 August 2026 — 2,061 subscribers29 August 2026 — 2,057 subscribers1 September 2026 — 2,052 subscribers4 September 2026 — 2,044 subscribers9 September 2026 — 2,039 subscribers13 September 2026 — 2,033 subscribers17 September 2026 — 2,032 subscribers7 August 202617 September 2026
13 measurements spanning 41 days, net -39. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,026–2,077 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
17 Sept 2026, 12:212,032-1
13 Sept 2026, 16:172,033-6
9 Sept 2026, 18:202,039-5
4 Sept 2026, 15:572,044-8
1 Sept 2026, 04:162,052-5
29 Aug 2026, 13:132,057-4
26 Aug 2026, 18:362,061+1
24 Aug 2026, 03:092,060-2
20 Aug 2026, 07:022,062-1
16 Aug 2026, 22:042,063-4
13 Aug 2026, 11:182,067-4
7 Aug 2026, 20:322,071no change
7 Aug 2026, 19:442,071first reading

Engagement

20 posts held, back to 11 November 2025the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 30 November 2025. An engagement rate over an empty window would be a number about nothing.

Recent posts

30 Nov 2025, 16:13 UTC≈4,200 viewsread 7 August 2026

Делаем ножки стройными Сведение и разведение ног. Лягте спиной на пол и, положив руки под ягодицы, поднимите прямые ноги вверх. Сводите и разводите поднятые ноги в стороны. Повторите это упражнение десять раз. Приседы из стойки стоя на коленях. Вытяните руки вперёд, стоя на коленях. Теперь садитесь поочерёдно на каждую из ягодиц, отклоняя корпус в сторону. Упражнение выполняйте быстро, чтобы не потерять равновесие

29 Nov 2025, 10:03 UTC≈4,040 viewsread 7 August 2026

Поза треугольника (Триконасана) Расставьте стопы на расстояние, равное длине одной вашей ноги или чуть уже. Правая стопа смотрит вправо, носок левой завёрнут немного внутрь (как в предыдущей асане). Ноги выпрямлены, коленные чашечки подтянуты. Вытяните руки в одну линию параллельно полу и со вдохом потянитесь вправо. С выдохом опустите правую руку на правую голень. Левая рука стремится вверх, взгляд направлен на бол

28 Nov 2025, 15:54 UTC≈4,250 viewsread 7 August 2026
Photo

Поза с поднятыми руками На вдохе поднять конечности над головой (на ширине плеч) ладонями вверх. Медленно и аккуратно прогнуть спину, руки и голову назад, сохраняя комфорт в пояснице.

27 Nov 2025, 08:29 UTC≈4,040 viewsread 7 August 2026

Марджариасана – поза кошки Данная асана улучшает гибкость вашего позвоночника, укрепляет мышцы спины, улучшает кровообращение. Для выполнения этой позы необходимо встать на колени, разведенные между собой на ширину таза. Затем выпрямите руки и положите ладони на пол напротив коленей. Они должны быть расположены на ширине плеч и прямо под плечами. Вдыхая, прогнитесь в пояснице, тянитесь копчиком вверх, при этом подн

25 Nov 2025, 12:52 UTC≈4,020 viewsread 7 August 2026

Правильное дыхание в йоге Работа с дыханием в йоге так же важна, как и выполнение асан. Вдохи и выдохи совершаются через нос. За медленным долгим вдохом следует такой же долгий плавный выдох. Каждая асана выполняется на шесть тактов дыхания. При выполнении динамических связок движения совершаются в ритме естественного дыхания, а не наоборот. Если привязывать дыхание к движению, оно участится, что повлечет за собой г

23 Nov 2025, 09:31 UTC≈4,040 viewsread 7 August 2026

Поза воина II Для чего: Для баланса, успокоения ума и собранности, укрепления мышц ног, рук и ягодиц, тонуса спины. Как выполнять: Встаньте прямо и сделайте выпад назад левой ногой, словно для позы воина I, а затем поверните корпус вправо. При этом стопа левой ноги опускается на пятку и поворачивается вслед за корпусом. Стопа правой ноги остается на месте. Разведите руки в стороны и поверните голову вправо, куда нап

22 Nov 2025, 07:22 UTC≈4,040 viewsread 7 August 2026

Простые упражнения для проработки пресса: • Велосипед. Выполняют 3 подхода по 20 раз. Лежа на спине, руки отведите за голову. Начинайте движения ногами будто крутите педали. • Подъемы ног в висе. Делаются по 10 раз тремя подходами. Положение - лежа на полу, ноги согнуты в коленях и подняты. Нужно поднимать верхнюю часть тела по направлению к коленям. • Ножницы. Упражнение выполняется в течение 30 секунд. Руки выт

21 Nov 2025, 12:34 UTC≈4,040 viewsread 7 August 2026

Павана-муктасана (поза освобождения ветра) Эта асана успокаивает, способствует развитию мускулатуры нижней части туловища, активизирует жизнедеятельность органов брюшной полости, устраняет излишние жировые отложения в области живота. Выполнение: Лягте на спину. Выдохните. С медленным вдохом потянитесь, выпрямив сложенные в замок руки за голову. Выдохните. Со вдохом согните в колене правую ногу и, не отрывая от пола

20 Nov 2025, 09:54 UTC≈4,250 viewsread 7 August 2026

Бикрам (горячая йога). Интересной и ключевой особенностью этого вида является теплая температура помещения (примерно +40 градусов), в котором выполняются упражнения. Такое условие дает возможность человеку двигаться более расковано, поскольку разогретые мышцы хорошо защищены от растяжений. Бикрам помогает: • значительно сбросить вес из-за активного потоотделения; • предотвратить травму и растяжку; • восстановить

19 Nov 2025, 06:52 UTC≈4,030 viewsread 7 August 2026

Поза кошки ― поза коровы Это упражнение выполняем в динамике ― оно развивает гибкость позвоночника. Встаем на четвереньки. Проверяем, что ладони находятся ровно под плечами, а колени под бедрами. Руки прямые, пальцы направлены вперед, голова опущена. На вдохе начинаем прогибать спину и поднимать голову. Тянем живот и грудь вниз, шею вытягиваем. Это поза кошки. На выдохе спина выгибается дугой, голова опускается, п

Showing the 12 most recent of 20 posts we hold for @yoga_dushevnoe. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 17 September 2026 — this entry's latest reading, not the date you are reading this.

“Йога | Душевное Равновесие” (@yoga_dushevnoe), 2,032 subscribers as measured 17 September 2026. Telegram Register, tgregister.com/channel/yoga_dushevnoe.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.