Техника выполнения нижней тяги✅ 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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Channel
@ya_hudeu1
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Handles named that no longer answer · Cite this entry
194,566subscribers
-3,369 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of 100,000–316,228.
| Telegram ID | -1002220421073 |
|---|---|
| Type | Channel |
| Username | @ya_hudeu1 |
| Description | Рецепты для похудения и домашние тренировки ❤️ По рекламе: @venera_miss @o_promote Для приглашения:https://t.me/+7xBWJYDGtTw4NDBi https://www.gosuslugi.ru/snet/67aeac8e6857085566bdab00 |
| Created | Between 1 June 2024 and 30 September 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 18 September 2026 |
| Measurements held | 35 |
| Confirmed unchanged | 1 time, most recently 18 September 2026 |
| On Telegram | t.me/ya_hudeu1 |
Giveaways & airdrops — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-UD-Q6_K_XL, prompt version 1) read this channel’s own recent posts on 8 August 2026 and assigned it the closest of 31 fixed categories, at 56% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 18 Sept 2026, 01:59 | 194,566 | -140 |
| 15 Sept 2026, 22:19 | 194,706 | -6 |
| 14 Sept 2026, 07:21 | 194,712 | -94 |
| 12 Sept 2026, 17:17 | 194,806 | -183 |
| 10 Sept 2026, 14:59 | 194,989 | -286 |
| 7 Sept 2026, 14:36 | 195,275 | -258 |
| 4 Sept 2026, 17:19 | 195,533 | -162 |
| 3 Sept 2026, 02:39 | 195,695 | -98 |
| 1 Sept 2026, 23:48 | 195,793 | -106 |
| 1 Sept 2026, 00:24 | 195,899 | -89 |
| 30 Aug 2026, 22:59 | 195,988 | -110 |
| 29 Aug 2026, 21:34 | 196,098 | -80 |
| 28 Aug 2026, 21:03 | 196,178 | -57 |
| 27 Aug 2026, 22:13 | 196,235 | -83 |
| 26 Aug 2026, 22:58 | 196,318 | -92 |
| 26 Aug 2026, 01:04 | 196,410 | -95 |
| 25 Aug 2026, 04:06 | 196,505 | -106 |
| 23 Aug 2026, 23:43 | 196,611 | -147 |
| 22 Aug 2026, 09:27 | 196,758 | -120 |
| 21 Aug 2026, 01:32 | 196,878 | first reading |
313 posts held, back to 4 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 163 pages of Telegram’s post history, 20 posts per page.
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 26 September 2026 |
|---|---|
| Posts held | 313 (4 August 2026 – 26 September 2026) |
| Views total | 463,910 |
| Reactions total | 1,563 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 27 Sept 2026, 03:19 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
Lifetime counters from Telegram’s own channel header, read 27 September 2026 — not the date at the top of this page, which is when the subscriber count was last read. A count marked ≈ was rounded by Telegram before we ever saw it — t.me prints these counters in full below 1,000 and to three significant figures above, so ≈142,000 means somewhere between 141,500 and 142,499.
Measured directly from 227 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
2,814 reactions across 309 posts, in 18 distinct kinds. The most used accounts for 38.3% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 1,078 | 38.3% | |
| 👍 | 1,007 | 35.8% | |
| 🔥 | 494 | 17.6% | |
| 🥰 | 57 | 2.03% | |
| 🤩 | 49 | 1.74% | |
| 👏 | 34 | 1.21% | |
| 👌 | 20 | 0.711% | |
| ❤🔥 | 18 | 0.64% | |
| 🌭 | 12 | 0.426% | |
| 🐳 | 9 | 0.32% | |
| 🎉 | 8 | 0.284% | |
| 🍌 | 7 | 0.249% | |
| 😎 | 6 | 0.213% | |
| 🕊 | 5 | 0.178% | |
| 🤗 | 5 | 0.178% | |
| 🎄 | 2 | 0.071% | |
| 💯 | 2 | 0.071% | |
| 💔 | 1 | 0.036% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 313 of the 313 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 2,847 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 313 most recent posts we hold, published 4 August 2026 to 26 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Техника выполнения нижней тяги✅ 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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💔 Как изменяют знаки зодиака? Мужчины, решившись на измену, ведут себя по-разному со второй половиной. Кто-то нагло врет или хитрит, может изводить себя муками совести или заботиться обо всех понравившихся женщинах... ➡️ Читать полностью
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Пудинг с манго с хорошим кбжу🥭 КБЖУ на всю порцию: 319/34,2/8,6/28,3 🥗 Желатин - 15 гр 🥗 Вода теплая - 100 мл 🥗 Йогурт (натуральный, греческий) - 250 гр 🥗 Подсластитель - по вкусу 🥗 Манго - 100 гр 🥗 Кокосовая стружка - 5 гр 🥗 Шоколад без сахара - 2 дольки 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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🔥 Тренировка на всё тело с гантелями Каждое упражнение выполняем по 15–20 повторений × 3 подхода. 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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❗️Когда хочу поздравить близких, всегда захожу в этот канал 🤩 ...ведь точно знаю, что переплюну остальных! Магия открыток - яркие поздравления, которых нет в открытом доступе. Выбирайте близкого человека и получите индивидуальную подборку открыток👇
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🍕Низкокалорийная пицца из лаваша за 10 минут КБЖУ на 100 гр: 171,5/11,3/7,5/14 🥗 200 г лаваша 🥗 2 яйца, 🥗 150 мл молока 🥗 Щепотка соли Начинка: 🥗 ветчину (150 г, кубиками) 🥗 помидор (150 г, кусочками) 🥗 сыр (150 г, натёртый) 🥗 зелень по вкусу 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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Как отличить коренную москвичку от приезжей? Ей пофиг на Москва-Сити, Парк Горького или Красную площадь, потому что есть места поатмосфернее и без туристов. Она не ест в ресторанах на Патриках или в Депо — в Москве сотни мест, где можно вкусно поесть на 500 рублей. Короче, коренные москвички всегда знают самые топовые места. И как раз о них говорят на канале Москвичка Там собирают подборки из недорогих заведений,…
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Правильно делаем ягодичный мостик ✅ 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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Популярный рецепт в менее калорийном варианте☺ КБЖУ 100 гр: 262/10.5/14/24 🥗 Слоёное тесто: 400 г 🥗 Филе любой свежей рыбы: 200 г 🥗 Сливочный сыр: 150 г 🥗 Укроп: 30 г 🥗 Яйцо для смазывания: 1 шт 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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🎁 СБОРНИК БЕСПЛАТНЫХ РЕЦЕПТОВ Выберите нужную вам категорию: ❤️❤️❤️❤️❤️ ◯ Рецепты для похудения _____________________________ ◯ Рецепты для аэрогриля _____________________________ ◯ Рецепты для выпечки _____________________________ ◯ Рецепты для мультиварки _____________________________ ◯ Рецепты для вафельницы _____________________________ ◯ Рецепты для салатов _____________________________ ◯ Рецепты для закусок _…
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Кардио до или после силовой❓ 🤩 Я худею | ПП Рецепты 🇷🇺 Подписывайтесь в МАХ
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Изменяла мужу, но и не думала, что это поможет узнать странные вещи о своем супруге.. Мой любовник приходит всегда в одно время раз в неделю, пока муж на работе. И вот, в очередную нашу встречу, я встаю на кровать, чтоб задернуть шторы. Повернула голову в сторону шкафа и наверху в углу увидела странную вазу, которой никогда не было у нас в квартире.. Любовник ушел, а я сидела и ждала мужа. По приходу сразу спросила у…
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Showing the 12 most recent of 313 posts we hold for @ya_hudeu1. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 12 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
@ya_hudeu1 named 1 handle that resolve to nothing today. That is a fact about the reference, not necessarily a fact about the handle’s history — see the two groups below.
Most of these may never have existed as a live channel at all. A handle a channel names can be a typo, an aspirational name nobody registered, or a channel that was already gone before this one ever mentioned it. Unless a row below is marked evidenced, all we know is that it references a handle that is not a live channel today — not that anything “died”. How this is measured.
References a handle that is not a live channel — we have no record it ever was one.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.
“Я худею | ПП Рецепты” (@ya_hudeu1), 194,566 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/ya_hudeu1.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.