Telegram RegisterThe public register of Telegram
Telegram profile photo for ZOZH

Channel

ZOZH

@workouts_sport

On this record: Topic · Growth · Engagement · What this channel posts · Posts · Citations · Cite this entry

13subscribers

-2 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1001239654362
TypeChannel
Username@workouts_sport
CreatedBetween 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded11 August 2026
Last confirmed live7 October 2026
Measurements held4
Confirmed unchanged6 times, most recently 7 October 2026
On Telegramt.me/workouts_sport

Topic

Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 2 October 2026 and assigned it the closest of 31 fixed categories, at 99% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

1315147 August 2026 — 15 subscribers11 August 2026 — 15 subscribers14 August 2026 — 14 subscribers22 August 2026 — 13 subscribers7 August 202622 August 2026
4 measurements spanning 15 days, net -2. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13–15 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
22 Aug 2026, 17:2813-1
14 Aug 2026, 20:3814-1
11 Aug 2026, 22:4615no change
7 Aug 2026, 09:1115first reading

Engagement

20 posts held, back to 11 July 2023 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 22 May 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
10m 25s
Average length
42s

Measured directly from 15 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.

Recent posts

22 May 2025, 11:30 UTC136 viewsread 11 August 2026
Video

Интересный тренажер для мышц пресса.

22 May 2025, 11:28 UTC121 viewsread 11 August 2026
Video

Занимайтесь спортом в домашних условиях!

18 Dec 2024, 19:13 UTC127 viewsread 11 August 2026

🔥Black — дебетовая карта с кэшбэком. Зарабатывайте деньги, а не бонусы. Если оформить по моей ссылке, вы получите 500 руб. 💰Получайте зарплату на карту Т‑Банка. Если оформить по моей ссылке, получите кэшбэк 5% на супермаркеты на 3 месяца ➡️Получайте пенсию на карту Т‑банка. Если оформить по моей ссылке, получите 1 000 руб. 💎Платинум — кредитная карта с лимитом до 1 000 000 руб. Оформить можно онлайн, нужен только…

6 May 2024, 04:36 UTC140 viewsread 11 August 2026
Video

Эффективная тренировка на всё тело без похода в тренажерный зал, упражнения выполняются в домашних условиях. © ZOZH

3 Nov 2023, 06:11 UTC146 viewsread 11 August 2026
Photo

Тренировка дня: 4 упражнения прокачают все мышцы корпуса💪 Комплекс выполняется в формате интервальной тренировки. Вы делаете каждое упражнение по 30 секунд, затем отдыхаете 15 секунд и переходите к следующему. По окончании первого круга отдыхаете одну минуту и повторяете сначала. Если вы делаете комплекс как отдельную тренировку, выполните пять кругов, если используете в качестве дополнительной работы в конце своег…

19 Oct 2023, 07:24 UTC123 viewsread 11 August 2026
Photo

Зачем нужны приседания?⬇️ ▫️Стимулируют выработку гормонов. Приседания повышают уровень тестостерона и гормона роста, которые принимают непосредственное участие в формировании мышц. ▫️Улучшают гибкость. Развитие гибкости в тазобедренных суставах помогает исправить осанку, убирает боли в пояснице. ▫️На самом деле не убивают ваши колени. Сами по себе приседания не вредят вашим коленям, но они могут усугубить уже име…

3 Oct 2023, 08:38 UTC112 viewsread 11 August 2026
Video

Комплекс упражнений для ягодиц🍑 © ZOZH

19 Sept 2023, 11:31 UTC93 viewsread 11 August 2026
Video

Домашняя тренировка на пресс🔥 © ZOZH

15 Sept 2023, 09:20 UTC77 viewsread 11 August 2026
Video

Табата🤩 Суть табаты в том, чтобы 20 секунд выполнять упражнение изо всех сил, а затем отдыхать 10 секунд👍🏻 © ZOZH

12 Sept 2023, 05:14 UTC70 viewsread 11 August 2026
Video

Как правильно отжиматься⬆️ © ZOZH

17 Aug 2023, 07:59 UTC68 viewsread 11 August 2026
Photo

Как новичку заниматься в тренажёрном зале без тренера⬇️ Новичкам стоит тренироваться 2–3 раза в неделю с 1–2 днями отдыха между занятиями. Этого достаточно, чтобы быстро прогрессировать и при этом не перегрузиться. Можно распределить нагрузку по‑разному: ▫️Устраивать тренировки на всё тело — на каждом занятии выполнять упражнения на все группы мышц. ▫️Попробовать сплит‑тренировки — разделить тело на несколько зон …

Showing the 12 most recent of 20 posts we hold for @workouts_sport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Mentions

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.

“ZOZH” (@workouts_sport), 13 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/workouts_sport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.