Channel
@whminstructor
On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
79subscribers
+1 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002366535863 |
|---|---|
| Type | Channel |
| Username | @whminstructor |
| Created | Between 1 September 2024 and 31 March 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 22 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 22 August 2026 |
| On Telegram | t.me/whminstructor |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 22 Aug 2026, 16:34 | 79 | -1 |
| 16 Aug 2026, 06:37 | 80 | +2 |
| 9 Aug 2026, 19:46 | 78 | no change |
| 7 Aug 2026, 02:16 | 78 | first reading |
8 posts held, back to 11 February 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 12 July 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
63 reactions across 7 posts, in 7 distinct kinds. The most used accounts for 34.9% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 22 | 34.9% | |
| 👍 | 17 | 27.0% | |
| ❤ | 14 | 22.2% | |
| 😍 | 7 | 11.1% | |
| ⚡ | 1 | 1.59% | |
| ❤🔥 | 1 | 1.59% | |
| 🐳 | 1 | 1.59% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 7 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 63reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 11 February 2026 to 12 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Друзья, делюсь фото своей домашней ванны. Довожу её до такого каждые выходные 😈 И сразу напоминание: жду всех желающих на «Ладога Фесте» 24–26 июля. Будет лёд, будет дыхание, будут потрясающие люди и незабываемая атмосфера. Ледяное погружение на берегу Ладожского озера — это стоящий опыт. Проверено на себе ✅
👍6
Уикенд на юге Ладоги с практиками по методу Вима Хофа и не только Друзья! Хочу напомнить, что 24-26 июля я буду участвовать в фестивале «ЛадогаФЕСТ. Пробуждение», который организовывают мои хорошие друзья. На фестиваль едут участники и мастера из Питера, Беларуси, Воронежа, Москвы — приглашаю и вас присоединиться 😉 Ребята уже подготовили предварительную программу практик, плюс я знаю, что в каждом кэмпе (а их план…
🔥4❤3😍1
Лед, страх и любовь к жизни: дыхание по методу Вима Хоффа Константин Пронин — трансперсональный психолог, тренер дыхательных практик по методу Вима Хофа и проводник в такие состояния, куда сложно дойти через самые откровенные разговоры. Да-да, именно он посадил в ледяную бочку уже не один десяток людей и услышал в ответ не отборную брань, а самые искренние благодарности 😁 На практики Константина приходят люди, уста…
❤3🔥2😍1
Выездной ретрит «СтрахЛюбви» 24-26 июля на южном побережье Ладоги Друзья, приглашаю вас на летний фестиваль «ЛадогаФЕСТ. Пробуждение» на южном побережье Ладожского озера. Фестиваль организовывают мои хорошие друзья, и я сам туда еду. Более того, я буду участвовать в качестве соведущего ретрита «СтрахЛюбви». Эту программу мы с Эдвином уже проводили прошлым летом и получили массу положительных отзывов. «СтрахЛюбви» …
🔥6❤5😍4
Posted without readable text
⌨⌨💵💵💵💷💷😌⌨⌨⌨⌨⌨⌨ ИНТЕНСИВ ПО УПРАВЛЕНИЮ СТРЕССОМ ЧЕРЕЗ ДЫХАТЕЛЬНЫЕ ПСИХОТЕХНИКИ (13-15 Марта. Валдай) Этот интенсив подойдёт тебе, если ты: ➖ищешь поддерживающее, интересное, живое окружение с высоким IQ и EQ, качественной коммуникацией и без токсичного духовного снобизма ➖чувствуешь психическую усталость, хочешь перезагрузиться, выдохнуть и научиться самостоятельно возвращать себе ресурс ➖стоишь на пороге переме…
👍4❤3🔥2😍1
Друзья, 22 февраля приглашаю вас на очередную трансперсональную баню. Что это? С древних времён люди знали: расширенные состояния сознания - это естественный путь к исцелению, целостности ума, духа и тела. В этот раз мы соединим три природные силы: 🌬 Дыхание ❄️ Холод 🔥 Жар Дышим. Погружаемся в лед. Паримся. Выходим за рамки обыденности и возвращаемся к себе 🙏🏻 В сопровождении профессионалов это не просто «расс…
🔥2🐳1👍1
Друзья! Приглашаю на третью клубную ДЫШИ - баню в Москве 🍀🔥 с методом Вима Хофа от инструктора Константина Пронина 15 февраля 10:00, воскресенье Банный клуб Themas на юго-западе Новой Москвы. Шишкин лес, в районе Троицка Это не баня. Это тарелка по отправлению в банный космос 🚀. 15 февраля 10:00 - 14:00 Клубная арома - баня 🔥 Шатровая авторская коллективная баня Тишина соснового леса - оглушающая ! Виды как в Ла…
👍6🔥6⚡1❤🔥1
Showing the 8 most recent of 8 posts we hold for @whminstructor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Citation-graph rank — 1,048,433 of 1,584,420entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 22 August 2026 — this entry's latest reading, not the date you are reading this.
“Константин Пронин | Метод Вима Хофа | whminstructor” (@whminstructor), 79 subscribers as measured 22 August 2026. Telegram Register, tgregister.com/channel/whminstructor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.