Telegram RegisterThe public register of Telegram

Channel

Тренировки с Лилит|Фитнес |Танцы|СПБ

@wallness_coach

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

108subscribers

+0 since we began measuring on 9 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002698541776
TypeChannel
Username@wallness_coach
CreatedBetween 1 April 2025 and 31 July 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded9 August 2026
Last confirmed live10 August 2026
Measurements held2
Confirmed unchanged1 time, most recently 10 August 2026
On Telegramt.me/wallness_coach

Growth

1089 Aug 2026, 22:32 — 108 subscribers10 Aug 2026, 16:52 — 108 subscribers9 Aug 2026, 22:3210 Aug 2026, 16:52
2 measurements taken within a single day. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 107–109 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
10 Aug 2026, 16:52108no change
9 Aug 2026, 22:32108first reading

Engagement

16 posts held, back to 4 May 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
71.8%
avg views ÷ 108 subscribers
Avg views / post
77.5
2 posts measured
Reaction rate
8.39%
reactions ÷ views · ER floor
Posts in window
2
of 16 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 5 August 2026
Posts held16 (4 May 20265 August 2026)
Views total155
Reactions total13
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken9 Aug 2026, 22:32 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
43s
Average length
22s

Measured directly from 2 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

140 reactions across 15 posts, in 8 distinct kinds. The most used accounts for 37.9% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
5337.9%
🔥3625.7%
❤‍🔥1611.4%
💘117.86%
🥰107.14%
👍75.00%
🙏53.57%
🎉21.43%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 15 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 140reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 16 most recent posts we hold, published 4 May 2026 to 5 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 Aug 2026, 10:47 UTC45 views4 reactionsread 9 August 2026
Photo

Девули 🤍сегодня в 19:00 тренировка в Лопухинском саду, в кроссовках. С кем не списалась, но кто желает присоединиться — сообщайте @la_your Гео отправлю ближе к 19:00! До встречи 🕊️🤩

4

20 Jul 2026, 15:31 UTC110 views9 reactionsread 9 August 2026
Video

«Пришла на «здоровую спину» исправить осанку, а мы делали упражнения на ягодицы» 🫠 Такой отзыв я однажды получила, работая тренером групповых программ в одной из студий. Тогда, признаюсь, расстроилась. А сейчас рада, что он оказался именно таким, а не каким-то другим ✨ Сейчас масса направлений, где нам продают «новые» движения - мол, только они спасут осанку (или что угодно другое, что хочется спасти 🫣) Но правда

4🔥3💘2

8 Jul 2026, 11:01 UTC156 views12 reactionsread 9 August 2026
Photo

До/после Делюсь результатами трудяги 🕊️ Плотно работаем с сентября: ☀️Тренировки в группе два раза в неделю ☀️Когда столкнулись с плато добавили одну тренировку онлайн + работу с питанием. За месяц сдвинулись с плато 🥳 Результат возможет при четкой цели (а это минимальные пропуски тренировок) и доверии человеку, которому решили помочь вам на пути ❤

6🔥5❤‍🔥1

2 Jul 2026, 17:19 UTC160 views9 reactionsread 9 August 2026
Video

Спасибо большое вам за вчерашнюю работу 💕 В дальнейшем тренировки на улице будем планировать по погоде Планирую проводить их вне расписания, (все дни кроме среды и субботы) в качестве дополнительных, или территориально поближе к студии, чтобы заниматься в полную силу! 🌀 Групповая в субботу в 11:00 в студии 😘

🔥7💘2

1 Jul 2026, 15:46 UTC152 views6 reactionsread 9 August 2026
Video message

Video message, posted without a caption

❤‍🔥6

1 Jul 2026, 15:45 UTC143 views2 reactionsread 9 August 2026
Location

Location, posted without a caption

1🔥1

28 Jun 2026, 13:50 UTC207 views8 reactionsread 9 August 2026
Photo

Дорогие мои! Весь июнь мы сидели в зале, но на этой неделе наконец выносим тренировку на свежий воздух 🌞 Я знаю, многие хотели, а я только «за». 👀Встречаемся в эту среду в 19:30 в Лопухинском саду (другого шанса погода не предоставила 😂) Инвентарь я принесу, геолокацию скину позже. Вы можете приходить сразу в форме или переодеться в студии и дойти до сада самостоятельно- как удобно. И, конечно, зовите подруг, к

6🎉2

23 Jun 2026, 16:50 UTC159 views13 reactionsread 9 August 2026
Video

Болит поясница после долгого стояния или сидения? 🥴 Конечно, единой причины боли нет, всегда важно работать с телом комплексно. Но что делать, если нужно экстренно помочь себе за 1–2 упражнения? Ориентируйтесь на свой поясничный изгиб. Из этого придет понимание поясницу нужно прогибать или округлять для расслабления (грубо говоря 😅) 👇 Вариант 1. Если в расслабленном состоянии вы видите сильный прогиб в пояснице (п

❤‍🔥8🔥41

19 Jun 2026, 11:27 UTC145 views12 reactionsread 9 August 2026
Video

Идеальное - враг хорошего 💤 Если вдруг у вас нет времени на регулярные тренировки, то 10-15 минут каждый день точно лучше чем ничего. 🫀Это запускает метаболизм. Даже легкая суставная разминка будит нервную систему и сжигает калории в течение дня лучше, чем полный покой. 🌟Это бьет по прокрастинации. Когда вы делаете хотя бы минимум, вы перестаете чувствовать себя «сломанным». 😁 Это дофамин. Лучше получить маленьк

👍5🥰4🔥3

15 Jun 2026, 12:31 UTC172 views9 reactionsread 9 August 2026
Video

Спасибо вам за тренировку в субботу! 🧡🧡 📎Поработали над всеми основными мышечными группами, а на второй части сделали МФР спины с мячами

🔥7❤‍🔥1🥰1

12 Jun 2026, 16:20 UTC167 views13 reactionsread 9 August 2026
Video

Как обещала: комплекс от крыловидных лопаток 🪽 Выполнять стоит каждый день,по 3-4 подхода, количество повторений нужно опередить самим. Мышцы должны утомиться))

6🥰5💘2

11 Jun 2026, 17:53 UTC169 views10 reactionsread 9 August 2026
Photo

Отвечаю на вопрос о крыловидных лопатках 🪽 💙Этот визуальный эффект является признаком мышечного дисбаланса. Чтобы его исправить, важно одновременно работать над силой одних мышц и расслаблением других. При таких ситуациях могут болеть шея, голова, плечи. У взрослых такая проблема чаще всего является следствием сутулости, из-за которой медиальный край лопатки начинает выпирать👆 Но персональная диагностика причины

4🔥3🙏3

Showing the 12 most recent of 16 posts we hold for @wallness_coach. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,188,386 of 1,345,403entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 August 2026 — this entry's latest reading, not the date you are reading this.

“Тренировки с Лилит|Фитнес |Танцы|СПБ” (@wallness_coach), 108 subscribers as measured 10 August 2026. Telegram Register, tgregister.com/channel/wallness_coach.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.