Влада Борисовна pinned «Завтра (08.08.2026) хатха йога в 18:00 Zoom онлайн в группе: 60 мин онлайн 850р ____________________ А также вы можете записаться ко мне на Персональное занятие йогой онлайн 3500р - 60мин. И даже приобрести: Персонально марафон из 10занятий по 30…»

Channel
Влада Борисовна
@vlada_emerald
On this record: Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Citations · Cite this entry
131subscribers
+0 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001702379344 |
|---|---|
| Type | Channel |
| Username | @vlada_emerald |
| Description | Тишина и шум - есть одно. У меня есть: Клуб йоги «Осознавание» http://osoznavanieyoga.club.tilda.ws/ 🌱веду ретриты mindfulness 🧩йогатерапевт женского здоровья 🧩преподаватель Хатха и инь йоги 💚телесный психолог @vlada_psybody |
| Created | Between 1 December 2021 and 30 April 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 15 August 2026 |
| Measurements held | 2 |
| On Telegram | t.me/vlada_emerald |
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Aug 2026, 00:46 | 131 | no change |
| 7 Aug 2026, 09:06 | 131 | first reading |
Engagement
16 posts held, back to 7 July 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
- ERR · 30 days
- 35.0%
- avg views ÷ 131 subscribers
- Avg views / post
- 45.9
- 8 posts measured
- Reaction rate
- 13.4%
- reactions ÷ views · ER floor
- Posts in window
- 9
- of 16 held
ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.
ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.
| Window | Rolling 30 days · latest post in window 6 August 2026 |
|---|---|
| Posts held | 16 (7 July 2026 – 6 August 2026) |
| Views total | 367 |
| Reactions total | 49 |
| Forwards / comments | not exposed by the public surface — not measured, not estimated |
| Readings taken | 9 Aug 2026, 00:46 UTC |
Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.
Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.
Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.
What this channel posts
- Photos
- 472
- Videos
- 165
- Links
- 96
Lifetime counters from Telegram’s own channel header, read 9 August 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.
- Video runtime
- 30m 11s
- Average length
- 7m 33s
Measured directly from 4 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
Reaction mix
74 reactions across 13 posts, in 3 distinct kinds. The most used accounts for 83.8% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 62 | 83.8% | |
| 🔥 | 10 | 13.5% | |
| 👍 | 2 | 2.70% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 13 of the 16 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 74reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 16 most recent posts we hold, published 7 July 2026 to 6 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Telegram Stars
- Stars received
- 1
- across the posts below
- Posts paid on
- 1
- of 14 we hold a reading for · 7%
- Most on one post
- 1
- single highest reading
A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @vlada_emerald. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.
Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.
This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.
Counted over the 16 most recent posts we hold for this entry, published 7 July 2026 to 6 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.
Recent posts
Рассказываю про Алтай. Помню как выхожу из самолета, наступаю на место под трапом и эта мягкость воздуха вокруг и горы, которые врываются своими вершинами и склонами сразу в реальность визуального ряда доставляя сознание в красоту и простор. Хочется с вами поделиться, тем чувством и ощущением тишины и силы и что касаясь земли в том крае - есть особое ощущение «дома» и чувства «любви и принятия». Далее повод посеще…
❤3
Сказала одно - сделала другое - подумала третье. Можно ли вообще претендовать на постоянство и честность по отношению к себе, если мы не транслируем сами этого вовне? В разговоре с человеком было обнаружено следующее, он сообщил: - мои клиенты не делают домашнюю практику.Не делают микро практики. Да я тоже не могу, но всегда рекомендую это другим. Считаю, что только 60-90 минут для меня сработает. Буду ли я сей…
❤8🔥2
Практика Метта, которую я проводила вчера на сервисе "Антитревога" в ней - культивация доброжелательности к себе. Здесь от начала до конца только практика, но в самом начале перед практикой я немного рассказывала про монахиню Пему Чодрон, чьи книги для меня являются опорой в трудные времена в частности книга "Когда весь мир рушится". Пусть это практика вас поддержит. Открытые занятия я провожу по субботам в 21…
❤5
Из события в событие с повторяющимся сценарием. Внутренняя картинка может повторятся и заслонять собой реальную картину. Перед нами может всплывать опыт который мы запомнили, вместо опыта, который мы получаем прямо сейчас. Для меня вчера таким опытом была рана 🩹 у человека. Мне не дали позаботится, присыпать банеоцином. Куда меня это отправило ментально? В события где был похожий опыт, когда я могла что-то сделат…
❤5
Медитация: "разворот на встречу сложному" для работы с дискомфортом, который прячется в эмоциях и теле. Навык, который мы исследуем в практике - "равностность". В состоянии равностности мы легче переносим дискомфорт, спокойнее относимся к удовольствиям, чувствуем эмоции, но они не управляют нами полностью. @Влада Борисовна
❤6
Представляю вариации васиштхасан (боковых планок) до конца месяца будут еще. Если позволите. Зачем они - не поверите, пока не сделаете - работают и мышцы стабилизаторы. И поперечная мускулатура живота. И внутренняя поверхность бедер. И бицепс и трицепс. Повторите так на каждую сторону. @Влада Борисовна
🔥4❤1
Теперь, чтобы купить место на ретрите и узнать подробности вы можете писать мне напрямую, я буду вам и менеджером и куратором ретрита, всё вам и расскажу и пришлю ссылку 🔗 на оплату. С меня 3 бонуса: 1.скидка на ретрит 2.практика осознанности в записи 3.шпаргалка по навыкам осознанности, с вас участие и внимательность💕 В эту субботу 25.07.26 : Один из «основателей проекта ретритов: «О!сознанность» - Владимир Курс…
❤6👍2🔥2
21.07 в 9:00 (среда) Утром вместе практикуем Хатха йога - мягкая практика на всё тело 23.07 в 21:30 (пятница) Йога «здоровье для спины» 25.07 в 21:10 (Воскресенье) Йога и медитация Тема: «эмоции и тело» @Влада Борисовна
❤5
24,25,26 июля - йога ретрит в Подмосковье, мягкий бережный ретрит, ведут классные йогини, Напиши мне в лс. Там горячая скидка есть.🤩 вдруг тебе надо, прямо сейчас поехать и это место твоё!!!!
❤4🔥2
Эмоции — это язык нашего внутреннего мира. Зачем с ними знакомиться: • Понимать причины поведения. Эмоции объясняют, почему мы действуем определённым образом, и помогают видеть корень реакций. • Принимать себя. Узнавая свои переживания, мы уменьшаем стыд и самоосуждение, учимся относиться к себе мягче. • Улучшать отношения. Осознанность в эмоциях помогает честнее и яснее выражать потребности, снижает количество недо…
❤6
Пятница 17.07 бережная практика йоги от тонуса к расслаблению. 21:30 мск / Хургада (Записаться и забрать ссылку в лс или в комментарии)
❤4
Showing the 12 most recent of 16 posts we hold for @vlada_emerald. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.
Citation-graph rank
Citation-graph rank — 910,434 of 1,566,395entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Forward network
Republishes
Channels on the register whose posts this channel has forwarded.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Mentions
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 August 2026 — this entry's latest reading, not the date you are reading this.
“Влада Борисовна” (@vlada_emerald), 131 subscribers as measured 9 August 2026. Telegram Register, tgregister.com/channel/vlada_emerald.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.