Channel
@vitafit_ir
On this record: Growth · Engagement · Reactions · Posts · Polls · Citations · Cite this entry
765subscribers
-15 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1001920799232 |
|---|---|
| Type | Channel |
| Username | @vitafit_ir |
| Created | Between 1 April 2023 and 31 October 2023— estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 6 August 2026 |
| Last confirmed live | 21 August 2026 |
| Measurements held | 4 |
| Confirmed unchanged | 1 time, most recently 21 August 2026 |
| On Telegram | t.me/vitafit_ir |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 21 Aug 2026, 15:55 | 765 | -7 |
| 14 Aug 2026, 07:39 | 772 | -7 |
| 7 Aug 2026, 16:52 | 779 | -1 |
| 6 Aug 2026, 22:47 | 780 | first reading |
20 posts held, back to 10 August 2025 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 17 November 2025. An engagement rate over an empty window would be a number about nothing.
28 reactions across 6 posts, in 2 distinct kinds. The most used accounts for 82.1% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤🔥 | 23 | 82.1% | |
| 🕊 | 5 | 17.9% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 6 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 28reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 10 August 2025 to 17 November 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
🥦فیبر هم انواع مختلفی داره. بعضی از انواع فیبر یبوست رو تشدید میکنن، اما برای سلامت قلب و عروق و چربی خون مفیدن. علاوه بر این میزان مصرف فیبر هم حد و اندازهای داره که کمتر یا بیشتر از اون عوارض میده. من در رژیمهایی که طراحی میکنم با توجه به شرایط شما نوع و میزان فیبر رو هم تعیین میکنم. برای دریافت رژیم کلیک کنید
❤🔥3
#یبوست
رژیم کاهش وزن اصولی اینجوریه که حداقل از دست دهی عضلات رو دارین و بیشتر چربیها کاهش پیدا میکنن؛ به این ترتیب شما سایز قابل توجهی رو کم میکنین با حداقل افت متابولیسم🥰 #رضایت
❤🔥3
من بعنوان کارشناس تغذیه اگر بخوام مکملهایی رو بصورت دورهای استفاده کنم کدوما رو انتخاب میکنم؟ ✅مکمل آهن چون فقر آهن دارم(سیدرال فورت مکمل خوبیه) ✅مکمل ویتامین D(روزانه ۱۰۰۰ چون میخوام میزانش تو بدنم ثابت بمونه و افت نکنه) ✅مکمل COQ10(برای کاهش استرس اکسیداتیو سلولها ) ✅مکمل بایوفلورا(برای بهبود گوارش و سیستم ایمنی) استفاده از مکمل ها باید “دلیل” داشته باشه و بر مبنای “نیاز” ما باشه؛ وگرنه عوارض داره. پس من صرف…
❤🔥2
نکات جالب در مورد آهن🥩 پارت یک مکمل آهنو با ویتامین C نخوووور❌
❤🔥3
The truth that most people would benefit from improving their eating and activity patterns is harder to swallow than a supplement pill. صبحتون بخیر🩷
آدم معتقدی نیستم ولی؛ وَعَسَىٰ أَنْ تَكْرَهُوا شَيْئًا وَهُوَ خَيْرٌ لَكُمْ ۖ وَعَسَىٰ أَنْ تُحِبُّوا شَيْئًا وَهُوَ شَرٌّ لَكُمْ ۗ وَاللَّهُ يَعْلَمُ وَأَنْتُمْ لَا تَعْلَمُونَ. و چهبسا چیزی را خوش ندارید و آن برای شما خیر است، و چهبسا چیزی را دوست دارید و آن برای شما بد است؛ و خدا [مصلحت شما را در همه امور] میداند و شما نمیدانید.
❤🔥7🕊5
رشته تغذیه چجوریه؟🍏 بازار کار و درامدش چطوره؟ تا دقیقه ۵:۲۵ داستان خودمه، اگر براتون جالب نیست بعدشو گوش کنید. اگر بازم سوالی داشتین این پایین برام بنویسین🩷
❤🔥5
این نظرسنجی رو برا دوستاتون بفرستین که اگر برا انتخاب رشته یا کلا آگاهی تعدادی مفیده، یه ویس کامل بذارم با جزئیات. احتمالا ویس بیشتر انگیزشی-مشاورهای خواهد بود😂 با توجه به اینکه قبلا مشاور کنکور هم بودم شاید بتونم یه کمک ریزی بهتون بکنم
چند تا پیام داشتم از کنکوریا در مورد اینکه رشته تغذیه چجوریه. اگه به دردتون میخوره یه ویس بگیرم تو چنل بذارم؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
#همینجوری😂 البته روال ویسهای این چنل هم برقراره و نکات جالبی که به ذهنم برسه رو اینجا هم میذارم🩷
من و چند تا از دوستای جدیدم یه سری چالش با هم شروع کردیم که تو چنل ویآیپی در موردش توضیح دادم. فردا شنبهست اگه میخوای تغییر کنی امروز بهترین فرصته😁
Showing the 12 most recent of 20 posts we hold for @vitafit_ir. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
چند تا پیام داشتم از کنکوریا در مورد اینکه رشته تغذیه چجوریه. اگه به دردتون میخوره یه ویس بگیرم تو چنل بذارم؟
Shares as published. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none.The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100.Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 10 August 2025 to 17 November 2025. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Citation-graph rank — 409,768 of 1,583,249entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.
Republished by
Channels on the register that have forwarded this channel's posts into their own feed.
Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
Names
Channels on the register whose handles appear in this channel's posts.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 21 August 2026 — this entry's latest reading, not the date you are reading this.
“ویتافیت | کارشناس تغذیه - رژیم درمانی - رژیم ورزشی - رژیم لاغری -رژیم چاقی - رژیم کاهش وزن - برنامه غذایی - مکمل” (@vitafit_ir), 765 subscribers as measured 21 August 2026. Telegram Register, tgregister.com/channel/vitafit_ir.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.