امروز میخوایم دربارهی گیاهخوارها و پروتئین مصرفیشون صحبت کنیم❤️🌱 اگر فرد گیاهخوار یا وگان بهطور مزمن پروتئین کافی دریافت نکنه، بدن بهتدریج با کمبود اسیدهای آمینه مواجه میشه و میتونه از بافتهای خودش برای تأمین نیازها استفاده کنه. مهمترین پیامدها: 💪 کاهش توده عضلانی و قدرت؛ مخصوصاً اگر کالری و پروتئین هر دو کم باشن. 🩹 کند شدن ترمیم بافتها و زخمها؛ پروتئین برای ساخت کلاژن، آنزیمها و بسیاری از پروتئینهای …

Channel
وج کالا - بازار سلامت زمین
@vegkala_bazar
On this record: Topic · Growth · Engagement · Reactions · Posts · Polls · Cite this entry
84subscribers
+3 since we began measuring on 6 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
Register entry
| Telegram ID | -1001196702662 |
|---|---|
| Type | Channel |
| Username | @vegkala_bazar |
| Created | Between 1 March 2018 and 31 July 2021 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 9 August 2026 |
| Last confirmed live | 7 October 2026 |
| Measurements held | 6 |
| Confirmed unchanged | 1 time, most recently 7 October 2026 |
| On Telegram | t.me/vegkala_bazar |
Topic
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 27 September 2026 and assigned it the closest of 31 fixed categories, at 91% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
Growth
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 7 Oct 2026, 21:20 | 84 | +2 |
| 26 Sept 2026, 23:21 | 82 | -1 |
| 12 Sept 2026, 20:37 | 83 | +1 |
| 19 Aug 2026, 16:55 | 82 | +1 |
| 9 Aug 2026, 18:45 | 81 | no change |
| 6 Aug 2026, 12:40 | 81 | first reading |
Engagement
20 posts held, back to 3 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 9 August 2026. An engagement rate over an empty window would be a number about nothing.
Reaction mix
10 reactions across 10 posts, in 1 kind.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🥰 | 10 | 100.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 10 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 3 August 2026 to 9 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Recent posts
حالتون چطوره؟ سفارشهاتون درحال آمادهسازیه❤️
سلام روزتون بخیر باشه❤️🛒🌳
برای داشتن پوست سالمتر، ایمنی بهتر و جذب آهن بیشتر، هر روز چند واحد میوه و سبزی تازه سرشار از ویتامین C رو در رژیم غذاییتان قرار بدید. 🌳❤️🛒
منابع تابستانی سرشار از ویتامین C: 🍓 توتفرنگی 🍋 لیموترش تازه 🥭 انبه 🍅 گوجهفرنگی 🫑 فلفل دلمهای، مخصوصاً نوع قرمز (از غنیترین منابع ویتامین C) 🥬 سبزیجات تازه مثل جعفری و کلم 🍒 برخی انواع توتها و میوههای تابستانی 🌳❤️ @vegkala_bazar
🥰1
چند روز پیش دربارهی خواص ویتامین C صحبت کردیم❤️ همه وقتی اسم ویتامین C میاد، همه به پرتقال و مرکبات فکر میکنن. اما ما کلی منبععای مختلف ویتامین C داریم، که این خوشمزه در روزهای تابستان در دسترس ما هستن.❤️🌳✨
سلام وجکالاییهای عزیز🌳❤️ امیدوارم شروع خوبی برای هفته داشته باشید✨
🥰1
ناگت گیاهی وگان آژیل ❤️🌱در قطعات کوچک قالب زنی شده و به سادگی میتوانیم در هواپز، فر و تابه سرخ کنیم. ناگتهای گیاهی از ترکیبات غیر حیوانی تهیه میشوند و جایگزین پروتئین حیوانی در ناگت گیاهی وگان هستند. ترکیبات : پودر عمل آوری سوخاری ، ۲۰ درصد سویا بافت دار خوراکی تراریخته ، بایندر وگان ، پیاز ، ادویه ، فلافل سیاه , تخم گشنیز ، فلفل سفید ، نشاسته گندم ، نمک تصفیه شده خوراکی0.55% ، آرد گندم ، تنظیم کننده اسید ( پلی …
🥰1
🍊 خواص مهم ویتامین C: 🛡️ تقویت عملکرد سیستم ایمنی به فعالیت بهتر سلولهای دفاعی بدن کمک میکنه و در پاسخ ایمنی نقش داره. 🧬 کمک به ساخت کلاژن برای سلامت پوست، ترمیم زخمها، استحکام عروق، لثهها و مفاصل ضروری هست. ✨ آنتیاکسیدان قوی از سلولها در برابر آسیب ناشی از رادیکالهای آزاد و استرس اکسیداتیو محافظت میکنه. 🩸 افزایش جذب آهن گیاهی مصرف ویتامین C همراه با منابع آهن گیاهی مثل عدس و لوبیا، جذب آهن رو بیشتر میکن…
🥰1
ویتامین C یک ویتامین ضروری و محلول در آب هست که نقش مهمی در سلامت بدن، سیستم ایمنی و ساخت بافتها داره. بدن ما اون را تولید نمیکنه، بنابراین باید از طریق غذا دریافت شه.❤️ @vegkala_bazar
🥰1
خب بریم دربارهی ویتامین C صحبت کنیم😍🍊
امروز با هم دربارهی چه چیزی صحبت کنیم؟❤️🌳🛒
- منبعهای کلسترول خوب0%
- فیبر0%
- ویتامین C0%
- اُمگا۳0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Showing the 12 most recent of 20 posts we hold for @vegkala_bazar. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Polls
The poll we hold for this entry, as Telegram rendered it when we read the post. A poll’s figures keep moving after that, so each one is dated.
امروز با هم دربارهی چه چیزی صحبت کنیم؟❤️🌳🛒
- منبعهای کلسترول خوب0%
- فیبر0%
- ویتامین C0%
- اُمگا۳0%
Shares as published, totalling 0%. No per-option vote count is published by Telegram, so none is shown.
Percentages only — there are no per-option vote counts here, because Telegram publishes none. The public post preview gives each option’s share and a single voter total, and nothing else. Multiplying one by the other would produce a per-option tally that looks measured and is not: the shares are rounded to whole numbers before we ever see them. We print what was published and leave the column that does not exist empty.
The shares need not add up to 100. Rounding alone puts many polls at 99 or 101. A poll that allows more than one answer per voter runs well past 100 by design, and several here do. The bars are drawn against a fixed 100% track at each option’s own percentage rather than normalised to the total, so a poll that exceeds it shows that it does instead of being quietly rescaled.
Read from the 20 most recent posts we hold, published 3 August 2026 to 9 August 2026. Telegram labels each poll by kind — an anonymous poll, a quiz, a closed set of final results — and that label is reproduced rather than paraphrased.
Cite this entry
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 7 October 2026 — this entry's latest reading, not the date you are reading this.
“وج کالا - بازار سلامت زمین” (@vegkala_bazar), 84 subscribers as measured 7 October 2026. Telegram Register, tgregister.com/channel/vegkala_bazar.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.