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Channel

VEG.HEALTH.ENJOY

@veghenjoy

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry

240subscribers

+3 since we began measuring on 7 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002255486050
TypeChannel
Username@veghenjoy
CreatedBetween 1 October 2024 and 31 March 2025 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live31 August 2026
Measurements held4
Confirmed unchanged2 times, most recently 31 August 2026
On Telegramt.me/veghenjoy

Growth

237240238.57 August 2026 — 237 subscribers8 August 2026 — 237 subscribers16 August 2026 — 239 subscribers24 August 2026 — 240 subscribers7 August 202624 August 2026
4 measurements spanning 16 days, net +3. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 237–240 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
24 Aug 2026, 03:25240+1
16 Aug 2026, 17:05239+2
8 Aug 2026, 10:00237no change
7 Aug 2026, 16:04237first reading

Engagement

19 posts held, back to 20 March 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

ERR · 30 days
19.6%
avg views ÷ 240 subscribers
Avg views / post
47.0
1 post measured
Reaction rate
38.3%
reactions ÷ views · ER floor
Posts in window
1
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 4 August 2026
Posts held19 (20 March 20264 August 2026)
Views total47
Reactions total18
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken8 Aug 2026, 10:00 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Video runtime
31s
Average length
31s

Measured directly from 1 video with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

386 reactions across 19 posts, in 16 distinct kinds. The most used accounts for 32.4% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥12532.4%
❤‍🔥5614.5%
4511.7%
👍256.48%
225.70%
👏215.44%
😍194.92%
🎉174.40%
🤩164.15%
102.59%
🙏102.59%
💯71.81%
💘61.55%
🕊51.30%
😁10.259%
🤝10.259%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 386 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 20 March 2026 to 4 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

4 Aug 2026, 16:46 UTC47 views18 reactionsread 8 August 2026
Photo

Летний фруктовый пирог 😕 Пекла его в двух вариантах: с абрикосами и голубикой, и, думаю, он должен быть прекрасен со сливой. Готовится почти моментально, а съедается ещё быстрее! Не буду вас томить, обещала – делюсь: 🫐 Рисовая мука - 110 г 🫐 Миндальная мука - 50 г 🫐 Кукурузный крахмал - 40 г 🫐 Кокосовое масло 60 г 🫐 Оливковое масло 30 г 🫐 Растительное молоко (у меня было кокосовое жирное) 100 г 🫐 Яблочное пюр

❤‍🔥8👍4👏3🔥21

31 Jul 2026, 09:59 UTC85 views12 reactionsread 8 August 2026
Photo

Миндально-овсяное печенье Давненько ничем не делилась, хотя практически живу на кухне)) Все моментально съедается и не доживает до публикации. Но это печенье без сомнения 💯 достойно рассказа, тем более готовить его проще простого (и конечно же никакого глютена). 🤍 75 г овсяных хлопьев 🤍 75 г овсяной муки 🤍 100 г рисовой/БГ смеси 🤍 100 г кешью пасты 🤍 80 г коксового сахара 🤍 150 г растительного молока (у меня

🔥7🎉2👏2❤‍🔥1

15 Jul 2026, 09:49 UTC156 views16 reactionsread 8 August 2026
Photo

☝️А недостаток витаминов и минералов кроется в здоровье печени!

👍733🔥3

8 Jul 2026, 08:57 UTC183 views15 reactionsread 8 August 2026
Photo

Вариант вот этого печенья, но с другими видами муки. Готовила на заказ, чуть сама всё не съела😋

🔥852

30 Jun 2026, 13:16 UTC214 views20 reactionsread 8 August 2026
Photo

Экспериментирую с безглютеновым тестом для пиццы. Что хочу сказать: оказалось, это реально, но есть над чем работать 💯. Минусы: легко рвётся, но выход в том, чтобы раскатывать на силиконизированном пергаменте. И я поторопилась выкладывать начинку, вследствие чего тесто осталось влажноватым внутри. Но несмотря на отсутствие дрожжей и разрыхлителя в нём ЕСТЬ ДЫРОЧКИ😄. Вы не представляете, как это восхищает такого пов

🔥8😍5❤‍🔥43

29 Jun 2026, 08:31 UTC140 views20 reactionsread 8 August 2026
Forwarded from @nutritionist_lera

НЕУДОБНАЯ ПРАВДА ПРО КАЛЬЦИЙ Нам с детства повторяют: «Пей молоко - будут крепкие кости». Но за последние десятилетия научные исследования начали задавать неудобный вопрос: если молочные продукты действительно так хорошо защищают кости, почему страны с самым высоким потреблением молока одновременно имеют один из самых высоких уровней остеопороза и переломов? Молоко ≠ защита от переломов Одно из самых обсуждаемых ис

🙏8❤‍🔥63👍21

23 Jun 2026, 14:38 UTC166 views17 reactionsread 8 August 2026
Photo

«ППряничное» печенье с грецкими орехами. Понимаю, что сейчас лето, но вдруг вам тоже жизнь не мила без танцев возле духовки и запахов пряностей на весь дом! 🫚🟤 Не бойтесь непривычной разновидности муки в составе, её легко купить на известном маркетплейсе или заменить на муку бурого риса. Вперед, к новым вкусам: 🤎Мука сорго 200 г 🤎Молотые семена льна 80 г 🤎Тростниковый сахар 80 г (взяла мусковадо) 🤎Кокосовое ма

❤‍🔥6🔥4🤩32👍2

13 Jun 2026, 07:18 UTC192 views18 reactionsread 8 August 2026
Video

Video, posted without a caption

😍6👏4🔥3🤩3❤‍🔥2

12 Jun 2026, 19:52 UTC192 views20 reactionsread 8 August 2026
Photo

Хлебушек на закваске может быть и таким! Не знаю, на сколько хватит моего «хлебного настроения», но пока я в восторге от этих буханок! Чувствую, пора заняться полезными намазками, а ещё похоже я скоро начну бояться весов 🤣. Шучу, объедаться даже настолько безгрешными, но всё же мучными изделиями я не планирую, просто мой творческий порыв трудно остановить! 🚀 #без_глютена #бездрожжевой_хлеб

🔥9👏3😍32❤‍🔥1👍1🤩1

12 Jun 2026, 12:50 UTC175 views20 reactionsread 8 August 2026
Photo

😔🔴😛🔴 #без_глютена #без_дрожжей Перед вами ещё один удачный опыт, и вот я готова открыть карты поведать о тайнах б/г хлеба на закваске. Никто не догадается о составе, если вы не скажете🤫 (но не пытайтесь сравнивать его с дрожжевым пшеничным))) Без лишних предисловий. Понадобится: 🥐 120 г рисовой закваски на пике. Я кормлю закваску с утра/вечера и оставляю при комнатной t° 🥐 300 г овсяной муки 🥐 30 г льняной муки

🔥84❤‍🔥3🎉2👍2🤩1

10 Jun 2026, 12:59 UTC154 views31 reactionsread 8 August 2026
Photo

Вести канал я могу только по вдохновению, стабильность и постоянство не входят в число моих сильных сторон. Но что я делаю с завидной регулярностью, так это пропадаю на кухне в поисках того самого б/г хлеба, или идеального сочетания ингредиентов для овсяного печенья, или вкуснейшего супа из белой фасоли... Сил поделиться удачными результатами экспериментов порой просто не остается (как и самих блюд, которые надлежит

🔥12❤‍🔥5🎉5🕊32👏2🤝1😁1

Showing the 12 most recent of 19 posts we hold for @veghenjoy. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 24 August 2026 — this entry's latest reading, not the date you are reading this.

“VEG.HEALTH.ENJOY” (@veghenjoy), 240 subscribers as measured 24 August 2026. Telegram Register, tgregister.com/channel/veghenjoy.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.