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Channel
@vashezdor
On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Posts · Citations · Cite this entry
19,771subscribers
-1,544 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of 10,000–31,623.
| Telegram ID | -1001596338452 |
|---|---|
| Type | Channel |
| Username | @vashezdor |
| Created | Between 1 August 2021 and 28 February 2023 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 7 August 2026 |
| Last confirmed live | 29 October 2026 |
| Measurements held | 53 |
| Confirmed unchanged | 1 time, most recently 29 October 2026 |
| On Telegram | t.me/vashezdor |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 10 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 29 Oct 2026, 19:31 | 19,771 | -4 |
| 28 Oct 2026, 21:21 | 19,775 | -21 |
| 27 Oct 2026, 17:37 | 19,796 | -11 |
| 26 Oct 2026, 14:25 | 19,807 | -25 |
| 25 Oct 2026, 15:08 | 19,832 | -25 |
| 24 Oct 2026, 11:56 | 19,857 | -4 |
| 23 Oct 2026, 15:06 | 19,861 | -14 |
| 22 Oct 2026, 15:50 | 19,875 | -13 |
| 21 Oct 2026, 08:50 | 19,888 | -7 |
| 20 Oct 2026, 09:56 | 19,895 | -10 |
| 19 Oct 2026, 09:08 | 19,905 | -52 |
| 18 Oct 2026, 08:41 | 19,957 | -194 |
| 17 Oct 2026, 11:36 | 20,151 | -99 |
| 16 Oct 2026, 09:26 | 20,250 | -63 |
| 15 Oct 2026, 12:49 | 20,313 | -81 |
| 14 Oct 2026, 10:01 | 20,394 | -16 |
| 12 Oct 2026, 20:25 | 20,410 | -114 |
| 8 Oct 2026, 10:22 | 20,524 | -86 |
| 4 Oct 2026, 00:21 | 20,610 | -683 |
| 25 Sept 2026, 09:15 | 21,293 | first reading |
140 posts held, back to 1 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 68 pages of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 140 posts for this entry, the most recent from 28 September 2026. An engagement rate over an empty window would be a number about nothing.
Measured directly from 34 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no ≈ mark.
6,499 reactions across 139 posts, in 16 distinct kinds. The most used accounts for 33.2% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 2,155 | 33.2% | |
| 👍 | 1,368 | 21.0% | |
| 🔥 | 535 | 8.23% | |
| 💯 | 336 | 5.17% | |
| ✍ | 317 | 4.88% | |
| ❤🔥 | 313 | 4.82% | |
| ⚡ | 259 | 3.99% | |
| 🤗 | 225 | 3.46% | |
| 👌 | 211 | 3.25% | |
| 👏 | 184 | 2.83% | |
| 🙏 | 150 | 2.31% | |
| 🤔 | 149 | 2.29% | |
| 👀 | 133 | 2.05% | |
| 🫡 | 86 | 1.32% | |
| 💊 | 53 | 0.816% | |
| 😱 | 25 | 0.385% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 139 of the 140 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 6,499 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 140 most recent posts we hold, published 1 August 2026 to 28 September 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
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🧂 Почему после солёной еды утром может отекать лицо? 🔔 Разбираем здоровье: После большого количества соли организм может удерживать больше жидкости. Поэтому после солёной еды некоторые люди замечают: • отёчность лица • кольца становятся теснее • ощущение «припухлости» • увеличение массы тела на следующий день Это не обязательно означает набор жира. 💚 Что помогает: Вернуться к обычному рациону. Не пытаться «вы…
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🟡 Куркума при боли в суставах: есть ли эффект? 🔔 Что известно науке: Куркуму традиционно используют при воспалительных состояниях. Исследования куркумина — одного из активных компонентов куркумы — показывают возможное уменьшение боли и скованности при остеоартрите колена. Но качество доказательств пока недостаточно высокое для окончательных выводов. 💛 Что важно: Куркума как специя в обычной еде — одно дело. Ко…
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⚠️ МИФ / ПРАВДА 🧼 МИФ: «Если постоянно мыть руки, иммунитет перестанет работать» ❌ МИФ Обычная гигиена рук не «отключает» иммунную систему. Мытьё рук с мылом помогает удалять микробы и снижать вероятность передачи инфекций. 💚 Но есть нюанс: Слишком частое мытьё агрессивными средствами действительно может сушить и раздражать кожу. Поэтому после мытья при необходимости используйте увлажняющий крем. 📌 Гигиена ру…
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🍎 Почему после яблок может вздуваться живот? 🔔 Разбираем здоровье: Яблоки полезны, но у некоторых людей после них появляется вздутие, газообразование или дискомфорт. Причина может быть в том, что яблоки содержат определённые виды углеводов и клетчатки, которые не у всех одинаково хорошо перевариваются. 💚 Что можно попробовать: Уменьшить порцию. Есть яблоко не на голодный желудок, а вместе с другой пищей. Обрат…
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🟢🟢🟢 Упражнения для здоровья Ваше здоровье
🟠 Облепиховое масло защищает слизистую желудка благодаря обволакивающему действию и компонентам, которые снимают воспаление 🔔 Что известно науке: Облепиховое масло обволакивает слизистую оболочку, предотвращая прямой контакт язвочек с кислотой желудочного сока. Заживляющее и противовоспалительное свойство масла позволяет снять воспаление слизистой оболочки стенок желудка. Масло помогает при повреждениях слизистой, об…
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😰 Соматизация тревоги: хронический стресс проявляется физическими симптомами (боли, усталость, проблемы с ЖКТ), которые часто путают с болезнями органов Соматизация — процесс, при котором психологическое неблагополучие (тревога, подавленные эмоции, хронический стресс) проявляется физическими симптомами: боли в спине и суставах, тошнота, вздутие, тахикардия, «ком в горле», хроническая усталость. Пациенты годами обслед…
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Showing the 12 most recent of 140 posts we hold for @vashezdor. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 29 October 2026 — this entry's latest reading, not the date you are reading this.
“Ваше здоровье 💚” (@vashezdor), 19,771 subscribers as measured 29 October 2026. Telegram Register, tgregister.com/channel/vashezdor.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.