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Channel

ورزش نامه

@varzesh_namehh

On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry

2,763subscribers

-13 since we began measuring on 10 August 2026

Risers and fallers across the register · movement among entries of 1,000–3,162.

Register entry

Telegram ID-1002726870168
TypeChannel
Username@varzesh_namehh
CreatedBetween 1 June 2025 and 31 August 2025— estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded10 August 2026
Last confirmed live14 August 2026
Measurements held3
Confirmed unchanged1 time, most recently 14 August 2026
On Telegramt.me/varzesh_namehh

Growth

2,7632,7762,769.510 August 2026 — 2,776 subscribers11 August 2026 — 2,772 subscribers14 August 2026 — 2,763 subscribers10 August 202614 August 2026
3 measurements spanning 3 days, net -13. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 2,761–2,778 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
14 Aug 2026, 06:132,763-9
11 Aug 2026, 09:022,772-4
10 Aug 2026, 22:162,776first reading

Engagement

19 posts held, back to 13 July 2026the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 pageof Telegram’s post history, 20 posts per page.

ERR · 30 days
88.1%
avg views ÷ 2,763 subscribers
Avg views / post
2,430
12 posts measured
Reaction rate
1.21%
reactions ÷ views · ER floor
Posts in window
12
of 19 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views— note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 10 August 2026
Posts held19 (13 July 202610 August 2026)
Views total29,198
Reactions total353
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken10 Aug 2026, 22:16 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

1,140 reactions across 19 posts, in 8 distinct kinds. The most used accounts for 30.8% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍35130.8%
28124.6%
🙏15713.8%
👌1028.95%
💯887.72%
👏857.46%
🔥756.58%
🤔10.088%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 19 of the 19 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 1,140reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 19 most recent posts we hold, published 13 July 2026 to 10 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

10 Aug 2026, 16:15 UTC468 views3 reactionsread 10 August 2026
Photo

🔬 راه‌رفتن کوتاه؛ میان‌بُر علمی برای کنترل #قند_خون مطالعات نشان می‌دهند که حتی ۲ تا ۵ دقیقه #راه‌_رفتن_سبک در میان دوره‌های #نشستن_طولانی ، می‌تواند به‌طور قابل‌توجهی #قند_خون و #انسولین پس از غذا را کاهش دهد. #ایستادن اثر کمی دارد و تغییر قابل‌توجهی در انسولین ایجاد نمی‌کند. راه‌رفتن سبک #پمپ_عضلانی را فعال می‌کند و جذب گلوکز را بدون نیاز به انسولین افزایش می‌دهد؛ همین مکانیسم باعث می‌شود اثر آن چند برابر قوی‌تر

2👍1

Signed Saba

9 Aug 2026, 14:41 UTC≈1,100 views6 reactionsread 10 August 2026
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#آناتومی اندام فوقانی و تحتانی 📚 منتخب مطالب علمی و تخصصی در حوزه ورزش ورزش نامه در کانال ورزشنامه همراه ما باشید؛ جایی برای ارائه تحلیل‌ها و محتوای علمی در حوزه ورزش ... @varzesh_namehh #ورزش_نامه

3👏2👍1

Signed Saba

8 Aug 2026, 17:30 UTC≈1,460 views7 reactionsread 10 August 2026
File

📕 #کتاب «هرم مدرن #تمرینات_قدرتی و #عضله_سازی » ویرایش سوم چاپ ۲۰۲۵ - اثر اریک هلمز، اندی مورگان و آندریا والدز متن این فایل به زبان انگلیسی است. 📚 منتخب مطالب علمی و تخصصی در حوزه ورزش ورزش نامه در کانال ورزشنامه همراه ما باشید؛ جایی برای ارائه تحلیل‌ها و محتوای علمی در حوزه ورزش ... @varzesh_namehh #ورزش_نامه

3👌2🙏2

Signed Saba

6 Aug 2026, 09:38 UTC≈2,190 views8 reactionsread 10 August 2026
Photo

نقشه عوامل اثرگذار بر #هایپرتروفی در کانال ورزشنامه همراه ما باشید؛ جایی برای ارائه تحلیل‌ها و محتوای علمی در حوزه ورزش ... @varzesh_namehh

4👍2🤔1🙏1

Signed Saba

6 Aug 2026, 09:29 UTC≈2,170 views6 reactionsread 10 August 2026
File

📕 #کتاب به زبان انگلیسی: Resistance Training کتاب « ،#تمرین_مقاومتی ؛ پیوند میان نظریه و عمل» به تحلیل جامع نقش تمرینات مقاومتی در ارتقای عملکرد جسمانی، پیشگیری از بیماری‌های مزمن و بازتوانی بالینی می‌پردازد. این اثر با تکیه بر #شواهد_علمی به‌روز، اصول تمرین، روش‌های نوین و رویکردهای فردمحور را در حوزه‌های ورزش تخصصی و مدیریت بیماری‌های مرتبط با سن و اختلالات سیستمیک بررسی کرده و بر تعامل نظام‌مند میان تمرین، ریکاو

3👏2👍1

Signed Saba

4 Aug 2026, 05:28 UTC≈2,510 views4 reactionsread 10 August 2026
File

📕 #کتاب اصول بنیادین تمرین و آماده سازی #قدرتی ۲۰۲۷ متن این فایل به زبان انگلیسی است. Essentials of Strength Training and Conditioning 2027 NSCA 📚 منتخب مطالب علمی و تخصصی در حوزه ورزش ورزش نامه در کانال ورزشنامه همراه ما باشید؛ جایی برای ارائه تحلیل‌ها و محتوای علمی در حوزه ورزش ... @varzesh_namehh #ورزش_نامه

3🙏1

Signed Saba

3 Aug 2026, 08:05 UTC≈2,480 views3 reactionsread 10 August 2026
Photo

🔬 #فعالیت_بدنی ؛ سپر محافظ #کودکان در برابر پیامدهای استفاده‌ی طولانی‌مدت از #صفحه‌_نمایش این مطالعه‌ با تحلیل داده‌های بیش از ۵۰ هزار کودک و نوجوان، به بررسی نقش فعالیت بدنی در کاهش پیامدهای روانی و رفتاری ناشی از استفاده‌ی زیاد از #صفحه‌_نمایش پرداخته است. 📊 یافته‌ها ⬅️ استفاده‌ی روزانه‌ی ۴ ساعت یا بیشتر از تلفن همراه یا تبلت با ۴۵٪ افزایش #اضطراب و ۶۱٪ افزایش #افسردگی همراه بود. ⬅️ این میزان استفاده، احتمال

👍21

Signed Saba

30 Jul 2026, 05:47 UTC≈2,560 views23 reactionsread 10 August 2026
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🔬 مرور شواهد علمی درباره‌ی #چای_سبز و #پیری 📌 بر اساس مرور نظام‌مند منتشرشده در Aging Dis. 2025، ترکیبات زیست‌فعال موجود در چای سبز—به‌ویژه #پلی_فنول‌ ها و کاتچین‌ها—توانایی اثرگذاری بر مجموعه‌ای از ۱۲ hallmark شناخته‌شده‌ی پیری را دارند. این اثرات در حوزه‌های شناختی، عضلانی، قلبی–عروقی و متابولیک مشاهده شده‌اند. 📊 در یک تحلیل جمعیتی شامل ۱۱۵۵ فرد بزرگسال، مصرف چای سبز با پیامدهای زیر همراه بوده است: ⬅️ مصرف ۲–۳ ف

👏8👍7🔥53

Signed Saba

29 Jul 2026, 09:05 UTC≈4,140 views44 reactionsread 10 August 2026

👈 مطالعه بیشتر 1⃣ PubMed Central (PMC) (.gov) https://pmc.ncbi.nlm.nih.gov Physical activity, obesity and sedentary behavior in cancer etiology - PMC 2⃣ American Institute for Cancer Research https://www.aicr.org Inactivity and Cancer Risk: The Latest Research 3⃣ National Institutes of Health (NIH) | (.gov) https://pmc.ncbi.nlm.nih.gov Sedentary behavior and cancer–an umbrella review and meta-analysis 4⃣ Nature h

👍129🔥9👌6💯5👏3

Signed Saba

29 Jul 2026, 07:39 UTC≈2,850 views65 reactionsread 10 August 2026
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🔬 ارتباط الگوی #نشستن منقطع و پیوسته با خطر مرگ‌ومیر ناشی از #سرطان | مطالعه‌ای از دانشگاه گلاسگو (ژوئیه ۲۰۲۶) 🎯 هدف این پژوهش بررسی این بود که آیا نحوه توزیع رفتار نشستن—نه فقط مدت کل آن—می‌تواند بر خطر بروز یا مرگ ناشی از سرطان تأثیر بگذارد. پژوهشگران تلاش کردند مشخص کنند که نشستن طولانیِ بی‌وقفه در مقایسه با نشستن منقطع همراه با وقفه‌های حرکتی کوتاه چه پیامدهای متفاوتی برای سلامت دارد. 📊 نتایج کلیدی ❌هر ساعت نش

👍19🙏1510👏7💯7👌5🔥2

Signed Saba

23 Jul 2026, 17:38 UTC≈3,190 views82 reactionsread 10 August 2026
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📃 تمرین با وزنه تمرین [سلامت مغز] است؛ در یک مطالعه، پژوهشگران با هدف بررسی تأثیر تمرینات ورزشی ساختارمند بر شاخص‌های «سن زیستی مغز»، ۳۰۹ فرد سالم ۶۲ تا ۷۰ ساله را وارد یک برنامهٔ یک‌سالهٔ تمرین تحت نظارت کردند. پیش از شروع مداخله، از همهٔ شرکت‌کنندگان MRI مغزی گرفته شد و همین اسکن‌ها در پایان سال اول و سپس یک سال بعد تکرار شدند تا تغییرات «سن مغز» نسبت به سن واقعی ارزیابی شود. نتایج نشان داد که فعالیت بدنی منظم می

👍3410🙏10💯9👌7👏7🔥5

Signed Saba

18 Jul 2026, 04:31 UTC≈4,080 views102 reactionsread 10 August 2026
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⁉️ آیا تابستان به تنهایی برای رفع کمبود ویتامین D کافی است؟ یافته‌های جدید دانشگاه نیوکاسل 🔬 بر اساس یافته‌های اخیر پژوهشگران دانشگاه نیوکاسل که بر روی حدود ۳۰۰ شرکت‌کننده در شمال بریتانیا انجام شده، فرضیه «جبران کمبود ویتامین D صرفاً از طریق تابش خورشید در تابستان» با چالش روبرو شده است. نتایج نشان می‌دهد که حتی در اوج فصل تابستان، سطح ویتامین D در خون شرکت‌کنندگان تغییر معناداری نمی‌کند. ⚠️ این مطالعه نشان داد که

👍3719🙏19💯10👌8👏6🔥3

Signed Saba

Showing the 12 most recent of 19 posts we hold for @varzesh_namehh. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Citation-graph rank

Citation-graph rank — 1,370,568 of 1,481,217entries in the measured graph. A weighted position computed from the forward and mention edges below — republished posts weigh more than named mentions — and recomputed periodically, over the whole graph. Published only as this ordinal position, never as a score: a position is a fact, and a score printed beside one channel’s name would read as a verdict this register does not make. The two counts beneath stay separate for the same reason mentions are never summed with forwards anywhere else on this page — a named-by count costs nothing to manufacture. The top 100 by this measure, or how it is computed.

Mentions

Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Named by

Channels on the register whose posts name this channel's handle.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 14 August 2026 — this entry's latest reading, not the date you are reading this.

“ورزش نامه” (@varzesh_namehh), 2,763 subscribers as measured 14 August 2026. Telegram Register, tgregister.com/channel/varzesh_namehh.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.