Channel
@valeria_nikolskaya_wellness
On this record: Topic · Growth · Engagement · Reactions · Posts · Cite this entry
483subscribers
+4 since we began measuring on 7 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1002017607094 |
|---|---|
| Type | Channel |
| Username | @valeria_nikolskaya_wellness |
| Created | Between 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated. |
| First recorded | 8 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 5 |
| Confirmed unchanged | 2 times, most recently 16 September 2026 |
| On Telegram | t.me/valeria_nikolskaya_wellness |
Health & wellness — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 21 September 2026 and assigned it the closest of 31 fixed categories, at 100% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 9 Sept 2026, 02:56 | 483 | +4 |
| 30 Aug 2026, 05:45 | 479 | -1 |
| 16 Aug 2026, 13:54 | 480 | +1 |
| 8 Aug 2026, 04:34 | 479 | no change |
| 7 Aug 2026, 17:16 | 479 | first reading |
20 posts held, back to 4 June 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 1 July 2026. An engagement rate over an empty window would be a number about nothing.
25 reactions across 9 posts, in 2 distinct kinds. The most used accounts for 80.0% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| ❤ | 20 | 80.0% | |
| 👍 | 5 | 20.0% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 9 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 25 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 20 most recent posts we hold, published 4 June 2026 to 1 July 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
☀️ Почему летом ты выглядишь хуже, хотя живёшь легче Вы знали, что лето самое сложное время для тела, а не зима? И это вообще не очевидная штука… Зимой мы хотя бы понимаем: холод, мало движения, хочется спать, всё логично. А летом вроде бы должно быть легче - тепло, овощи, отдых… Но по факту организм часто чувствует себя хуже. ❗️Почему так происходит: 1⃣Тело удерживает воду Жара ➡️ расширяются сосуды ➡️ жидкость …
❤3👍2
Ну что, друзья 😄 Хочу поговорить с вами про жару, потому что температура будет нарастать, наступило прям лето 🌞 На самом деле жара действительно стресс для организма. Тело в такую погоду работает в режиме перегрева: расширяются сосуды, падает давление, быстрее уходит вода и минералы → отсюда усталость, вялость, головные боли и ощущение, что ты “размазан”. 🔗 Но есть несколько простых вещей, которые реально помогают …
❤3
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❤3
БАДЫ ДЛЯ СНА Если у тебя бессонница, значит твоя нервная система, просто не умеет выключаться И да, БАДы тут могут помочь. Но не магически, а мягко “успокоить фон”. 1⃣Магний Это вообще база. Если по-простому - он как “тормоз” для нервной системы. Когда его не хватает, ты вроде устала, но внутри всё равно шум и напряжение. 2⃣L-теанин Это штука из зелёного чая. Не усыпляет. А просто делает голову тише. 3⃣Глицин Мяг…
👍2
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Вчера не закончили в фактами Держите еще 5⬇️
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Showing the 12 most recent of 20 posts we hold for @valeria_nikolskaya_wellness. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.
“📢УПРАВЛЕНИЕ ЗДОРОВЬЕМ| Валерия Никольская” (@valeria_nikolskaya_wellness), 483 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/valeria_nikolskaya_wellness.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.