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Channel

Страдай с толком

@usepain

On this record: Topic · Growth · Engagement · What this channel posts · Reactions · Stars · Posts · Posts recorded as deleted · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

13,715subscribers

+98 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001364041653
TypeChannel
Username@usepain
DescriptionКанал психолога Константина Кунаха @kunkonst Автор книги “Страдай с толком” Про консультирование https://t.me/usepain/379 Подробнее: https://teletype.in/@kunkonst/about_practice Английский блог: kunkonst.substack.com реклама более не размещается
Created6 November 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live10 November 2026
Measurements held57
Confirmed unchanged1 time, most recently 10 November 2026
On Telegramt.me/usepain

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 69% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and the other topics.

Growth

13,56713,79513,6815 August 2026 — 13,617 subscribers6 August 2026 — 13,617 subscribers6 August 2026 — 13,600 subscribers7 August 2026 — 13,595 subscribers8 August 2026 — 13,594 subscribers9 August 2026 — 13,593 subscribers10 August 2026 — 13,588 subscribers11 August 2026 — 13,581 subscribers12 August 2026 — 13,577 subscribers13 August 2026 — 13,578 subscribers14 August 2026 — 13,570 subscribers16 August 2026 — 13,571 subscribers17 August 2026 — 13,568 subscribers18 August 2026 — 13,567 subscribers19 August 2026 — 13,573 subscribers21 August 2026 — 13,579 subscribers23 August 2026 — 13,577 subscribers25 August 2026 — 13,570 subscribers27 August 2026 — 13,571 subscribers28 August 2026 — 13,635 subscribers29 August 2026 — 13,680 subscribers30 August 2026 — 13,696 subscribers31 August 2026 — 13,699 subscribers1 September 2026 — 13,694 subscribers7 September 2026 — 13,697 subscribers10 September 2026 — 13,698 subscribers12 September 2026 — 13,701 subscribers14 September 2026 — 13,700 subscribers15 September 2026 — 13,693 subscribers18 September 2026 — 13,688 subscribers29 September 2026 — 13,727 subscribers5 October 2026 — 13,795 subscribers9 October 2026 — 13,764 subscribers13 October 2026 — 13,740 subscribers14 October 2026 — 13,741 subscribers15 October 2026 — 13,732 subscribers17 October 2026 — 13,724 subscribers18 October 2026 — 13,727 subscribers20 October 2026 — 13,723 subscribers21 October 2026 — 13,717 subscribers22 October 2026 — 13,714 subscribers23 October 2026 — 13,716 subscribers25 October 2026 — 13,718 subscribers26 October 2026 — 13,720 subscribers27 October 2026 — 13,714 subscribers28 October 2026 — 13,715 subscribers29 October 2026 — 13,719 subscribers30 October 2026 — 13,732 subscribers31 October 2026 — 13,734 subscribers1 November 2026 — 13,732 subscribers2 November 2026 — 13,736 subscribers3 November 2026 — 13,738 subscribers4 November 2026 — 13,734 subscribers6 November 2026 — 13,724 subscribers7 November 2026 — 13,723 subscribers8 November 2026 — 13,722 subscribers10 November 2026 — 13,715 subscribers13,7155 August 202610 November 2026
57 measurements spanning 97 days, net +98. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,533–13,829 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 57
Measured (UTC)SubscribersChange
10 Nov 2026, 12:5613,715-7
8 Nov 2026, 22:4913,722-1
7 Nov 2026, 17:4513,723-1
6 Nov 2026, 13:5613,724-10
4 Nov 2026, 12:1613,734-4
3 Nov 2026, 13:3613,738+2
2 Nov 2026, 12:3913,736+4
1 Nov 2026, 13:1613,732-2
31 Oct 2026, 11:1613,734+2
30 Oct 2026, 09:0013,732+13
29 Oct 2026, 07:4713,719+4
28 Oct 2026, 05:0813,715+1
27 Oct 2026, 03:4813,714-6
26 Oct 2026, 06:4513,720+2
25 Oct 2026, 04:3613,718+2
23 Oct 2026, 05:4613,716+2
22 Oct 2026, 08:1513,714-3
21 Oct 2026, 01:2713,717-6
20 Oct 2026, 01:4013,723-4
18 Oct 2026, 01:0613,727first reading

Engagement

46 posts held, back to 28 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 68 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
20.5%
avg views ÷ 13,715 subscribers
Avg views / post
2,820
7 posts measured
Reaction rate
3.77%
reactions ÷ views · ER floor
Posts in window
7
of 46 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 9 November 2026
Posts held46 (28 March 2026 – 9 November 2026)
Views total19,720
Reactions total743
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken11 Nov 2026, 07:44 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

What this channel posts

Photos
33
Links
160

Lifetime counters from Telegram’s own channel header, read 11 November 2026 — not the date at the top of this page, which is when the subscriber count was last read. Below Telegram’s rounding threshold, so these counts are exact.

Reaction mix

4,746 reactions across 45 posts, in 4 distinct kinds. The most used accounts for 50.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
🔥2,38250.2%
👍2,05843.4%
🤔2405.06%
👎661.39%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 46 of the 46 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 4,966 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 46 most recent posts we hold, published 28 March 2026 to 9 November 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
26
across the posts below
Posts paid on
17
of 46 we hold a reading for · 37%
Most on one post
6
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @usepain. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 46 most recent posts we hold for this entry, published 28 March 2026 to 9 November 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

Telegram’s own ‘edited’ marker: 1 of 7 posts held from the last 30 days (14.3%) carried it when this register last read them. The marker says a post was changed after publishing, not what it said before — this register holds the earlier wording only where an edit fell between two of its own reads (see the edit ledger and how it is measured).

9 Nov 2026, 19:15 UTC≈1,110 views55 reactions2 Starsread 11 November 2026

Апология стыда Когда-то я писал апологию унижения и говорил о том, что у унижения плохая репутация, но вообще-то, как и у любой эмоции, психического процесса, у него есть конструктивное применение. То же самое верно и про стыд. Стыд – это реакция и способ эмоционально пережить нарушение нами социального контракта. Это важно, что стыд не имеет никакого объективного внешнего стимула, в отличие от злости, например, ко…

🔥34👍14🤔5👎2

5 Nov 2026, 19:15 UTC≈2,010 views104 reactions1 Starread 11 November 2026

Самокритика против самобичевания Представим, Петя приходит к своему сотруднику Васе и говорит, что тот плохо справился со своей задачей. Вася разрушается от этой претензии. Вася принимает на себя всю ответственность, всю вину. Вася говорит: «Боже мой, простите меня, пожалуйста, я такой ужасный. Нет мне прощения, пожалуйста, не увольняйте меня, хотя, если вы уволите, это будет обоснованно. Я буду стараться лучше, я о…

🔥73👍29🤔2

26 Oct 2026, 20:15 UTC≈2,960 views139 reactionsread 11 November 2026

не(Счастье) С чисто материалистической точки зрения – то есть если вынести за скобки мистику и религию – у людей есть только два мотива: получить положительные эмоции и избежать страдания. При этом и приятные вещи, и страдание могут приходить из разных источников, от очевидных и тривиальных, вроде съесть вкусное или наступить на гвоздь, до возвышенных и экзистенциальных, вроде чувства реализации своего жизненного пр…

🔥91👍42🤔6

19 Oct 2026, 19:15 UTC≈3,330 views90 reactionsread 11 November 2026

Настоящее осознание Осознавать – это то, чем мы занимаемся в консультировании. Собственно, именно с этим ожиданием многие и приходят. Инсайт, катарсис, чувство «эврики», момент, когда пазл щёлкает, – столь любимый и психологической литературой, и Голливудом, – сильно мифологизирован, но сам по себе не миф. Замечать механику, связи и причинно-следственные отношения между двумя (или более) прежде на вид не связанными …

🔥58👍32

15 Oct 2026, 19:15 UTC≈3,400 views154 reactionsread 11 November 2026

Ложное согласие Я помогал молодым психологам в разных формах. Я проводил учебные мероприятия, курсы, провожу групповые супервизии, индивидуальные, и среди прочего я давал обратную связь в ролевых консультациях. Ролевые консультации – это ситуация, когда психологи тренируются друг на друге, и один психолог имитирует клиента, другой его консультирует, а остальные наблюдают. Одна из сложностей этих консультаций состои…

🔥107👍43🤔4

12 Oct 2026, 19:15 UTC≈3,530 views128 reactionsread 11 November 2026

Итак, ещё раз: Вася приходит к консультанту и жалуется на нехватку денег. Так он подаёт ситуацию. Первый уровень психологической переинтерпретации – поведенческий: «проблема не в нехватке денег; проблема в том, что вы не чувствуете, что контролируете количество своих денег». Второй уровень – причина этого поведения, например: «проблема в том, что вы не готовы принять, что поднять цены – это этичный, разрешённый инстр…

🔥82👍46

12 Oct 2026, 19:15 UTC≈3,380 views73 reactionsread 11 November 2026

Три уровня проблемы Когда люди приходят к консультанту, они, как правило, приносят проблемы. Мало кто приходит на сессию похвастаться идеальной жизнью, а если приходит – это обычно значит, что проблем у него полно. Кто-то приходит без конкретной проблемы в голове, не сфокусировавшись на определённом запросе, но это не значит, что проблем в его жизни нет; это значит, что их много и их трудно приоритизировать. Так что…

👍49🔥24

5 Oct 2026, 19:15 UTC≈5,000 views206 reactions1 Starread 11 November 2026

Мастурбация Поговорим о мастурбации с точки зрения психодинамики. И спойлер: речь не (только) о стимуляции собственных гениталий. Что такое мастурбация по своей сути для психодинамиста? Это активность, которая не удовлетворяет потребность, но притупляет её ощущение. В этом смысле мастурбацией может быть что угодно. Или не быть – в зависимости не от самого поведения, а от его смысла для человека. Чтобы разобраться …

🔥128👍56🤔18👎4

28 Sept 2026, 19:15 UTC≈5,170 views114 reactionsread 11 November 2026

Унижение как источник сопротивления Завершая этот пятишаговый цикл о сопротивлении, я снова поднимаю тему унижения – с новой стороны. В прошлый раз я говорил об унижении как о частном случае сопротивления использованию конкретного инструмента для достижения успеха. На этот раз речь не о том, как вас унижает ваш успех или путь к нему, а о том, как ваш успех унижает других. Сначала проясним две вещи. Первая: любой ус…

👍67🔥36🤔10👎1

26 Sept 2026, 19:15 UTC≈4,680 views123 reactionsread 11 November 2026

Суд результатов У Луи Си Кея есть забавный бит, где он рассказывает о том, что он летел бизнес-классом в самолете, увидел военнослужащего в экономе, и подумал о том, что неплохо бы уступить ему лучшее место в лучшей категории самолета, потому что в Америке военных принято уважать. Он в итоге не стал этого делать, но внутренне похвалил себя за то, что хотя бы задумался о том, чтобы уступить место. И в этом и смысл шу…

🔥86👍30🤔7

21 Sept 2026, 20:15 UTC≈4,410 views117 reactions1 Starread 11 November 2026

Этот источник сопротивления создаёт несколько проблем. Во-первых, он этически нагружен. Конечно, в некоторых случаях люди открыто и сознательно против принудительного раздела своих достижений, даже если на практике идут на него. Так часто бывает в семьях с зависимым человеком, когда более социально адаптированные родственники не рады тому, что их заработки уходят на того, кого они считают этого не заслужившим. Но даж…

🔥79👍32🤔6

21 Sept 2026, 20:15 UTC≈3,310 views89 reactions1 Starread 11 November 2026

Сопротивление делиться Делиться надо – как нам всем твердили всё детство. Проблема в том, что делиться – это ещё и расход. И хотя забота о других, особенно о близких, – добродетель, у нас не всегда есть излишек, чтобы ею заниматься. А когда его нет, мы можем пытаться избегать ситуаций, в которых от нас ждут, что мы поделимся. Хуже того – мы можем делать это бессознательно. На этот раз я могу говорить о реальном слу…

👍53🔥30🤔6

Showing the 12 most recent of 46 posts we hold for @usepain. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Posts recorded as deleted after publishing

We recorded 1 post on @usepain as deleted — posts this register held that were missing from the channel’s public page on two separate reads, taken from different network addresses at least an hour apart.

A deletion is not wrongdoing. This register can see that a post it held is no longer on the channel’s public page, and when — not why. Expired ad placements, reposts, rotating links and corrections all look the same. This is a count of recorded detections, not an exact total: it misses deletions we could not see, because only a post we held and later re-read inside the page can be seen to go, and it may include a small number of wrong records. How this is measured.

First seen missing
28 August 2026
Most recent seen missing
28 August 2026
Median time before seen missing
34 days
Seen missing in the last 30 days
0

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 9 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Психология
@PsyEducation · 58,838
Telegram ranks this channel #16 of 95 here — alongside 94 others — read 22 August 2026
Критическое мышление
@ThinkCritical · 46,997
Telegram ranks this channel #20 of 97 here — alongside 96 others — read 26 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 10 November 2026 — this entry's latest reading, not the date you are reading this.

“Страдай с толком” (@usepain), 13,715 subscribers as measured 10 November 2026. Telegram Register, tgregister.com/channel/usepain.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.