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Channel

Страдай с толком

@usepain

On this record: Topic · Growth · Engagement · Reactions · Stars · Posts · Citations · Handles named that no longer answer · Telegram's recommendations · Cite this entry

13,688subscribers

+71 since we began measuring on 5 August 2026

Risers and fallers across the register · movement among entries of 10,000–31,623.

Register entry

Telegram ID-1001364041653
TypeChannel
Username@usepain
Created6 November 2019 — measured — cross-checked against a third-party dataset (ext.tg_channel)
First recorded6 August 2026
Last confirmed live18 September 2026
Measurements held30
Confirmed unchanged1 time, most recently 18 September 2026
On Telegramt.me/usepain

Topic

Education — a classification, not a measurement. An on-box language model (Qwen3.6-35B-A3B-FP8, prompt version 1) read this channel’s own recent posts on 11 September 2026 and assigned it the closest of 31 fixed categories, at 69% confidence. This is a model’s judgement about what the channel is likely to be about, not a fact this register measured the way a subscriber count or a view count is measured — it can be revised on a later pass, and it carries no weight anywhere else on this page. How this classification works, and why it has no browse page of its own yet.

Growth

13,56713,70113,6345 August 2026 — 13,617 subscribers6 August 2026 — 13,617 subscribers6 August 2026 — 13,600 subscribers7 August 2026 — 13,595 subscribers8 August 2026 — 13,594 subscribers9 August 2026 — 13,593 subscribers10 August 2026 — 13,588 subscribers11 August 2026 — 13,581 subscribers12 August 2026 — 13,577 subscribers13 August 2026 — 13,578 subscribers14 August 2026 — 13,570 subscribers16 August 2026 — 13,571 subscribers17 August 2026 — 13,568 subscribers18 August 2026 — 13,567 subscribers19 August 2026 — 13,573 subscribers21 August 2026 — 13,579 subscribers23 August 2026 — 13,577 subscribers25 August 2026 — 13,570 subscribers27 August 2026 — 13,571 subscribers28 August 2026 — 13,635 subscribers29 August 2026 — 13,680 subscribers30 August 2026 — 13,696 subscribers31 August 2026 — 13,699 subscribers1 September 2026 — 13,694 subscribers7 September 2026 — 13,697 subscribers10 September 2026 — 13,698 subscribers12 September 2026 — 13,701 subscribers14 September 2026 — 13,700 subscribers15 September 2026 — 13,693 subscribers18 September 2026 — 13,688 subscribers13,6885 August 202618 September 2026
30 measurements spanning 43 days, net +71. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 13,547–13,721 and does not start at zero.
Measurement log — every subscribers count we have recorded, most recent 20 of 30
Measured (UTC)SubscribersChange
18 Sept 2026, 03:3513,688-5
15 Sept 2026, 20:2113,693-7
14 Sept 2026, 04:3813,700-1
12 Sept 2026, 08:5913,701+3
10 Sept 2026, 04:5613,698+1
7 Sept 2026, 01:1813,697+3
1 Sept 2026, 14:5413,694-5
31 Aug 2026, 18:2313,699+3
30 Aug 2026, 20:0513,696+16
29 Aug 2026, 20:2813,680+45
28 Aug 2026, 23:4213,635+64
27 Aug 2026, 00:1413,571+1
25 Aug 2026, 02:4413,570-7
23 Aug 2026, 14:2413,577-2
21 Aug 2026, 22:2613,579+6
19 Aug 2026, 14:0513,573+6
18 Aug 2026, 13:1413,567-1
17 Aug 2026, 14:3813,568-3
16 Aug 2026, 07:2613,571+1
14 Aug 2026, 15:5513,570first reading

Engagement

30 posts held, back to 28 March 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 51 pages of Telegram’s post history, 20 posts per page.

ERR · 30 days
8.26%
avg views ÷ 13,688 subscribers
Avg views / post
1,130
1 post measured
Reaction rate
7.61%
reactions ÷ views · ER floor
Posts in window
1
of 30 held

ERR is average views per post over the last 30 days divided by subscribers, the definition TGStat uses, so this figure is comparable with the one you will see elsewhere. It falls structurally as a channel grows: a high ERR on a small channel and a low one on a large channel describe reach mathematics, not quality. We publish the figure and the sample it came from and pass no verdict on it.

ER is defined industry-wide as (forwards + reactions + comments) ÷ views — note the denominator is views, not subscribers. Telegram’s public web preview carries views and reactions but not forward or comment counts, so the reaction rate above is the reactions term only and is therefore a floor: the true ER for this channel is higher by an amount we have not measured and will not estimate.

What these figures were computed from
WindowRolling 30 days · latest post in window 31 August 2026
Posts held30 (28 March 2026 – 31 August 2026)
Views total1,130
Reactions total86
Forwards / commentsnot exposed by the public surface — not measured, not estimated
Readings taken2 Sept 2026, 19:51 UTC

Views are a single reading per post, taken at the time above. A post published in the last day or two is still accumulating views, which pulls the 30-day average down slightly. That is a property of the standard definition rather than a fault in it, so we keep the definition rather than “correcting” the number into something nobody can reproduce.

Precision. Telegram publishes view counts on its public widget in short form — 8.12K, 3.7M — so any reading at or above 1,000 reaches us rounded to three significant figures, and only counts below 1,000 are exact. Averages and rates derived from them are shown to the same precision rather than to the unit: a figure like 3,701,250 would assert digits nobody measured.

Reaction counts are published per emoji and rounded the same way, so a total below 1,000 is exact and a larger one is a sum that may carry a rounded component from each emoji above 1,000. Because it is a sum, it does not look rounded — read a large reaction total as three significant figures per contributing emoji rather than as the figure it prints.

Reaction mix

2,897 reactions across 29 posts, in 4 distinct kinds. The most used accounts for 47.2% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
👍1,36747.2%
🔥1,32445.7%
🤔1535.28%
👎531.83%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 30 of the 30 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 3,117 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 30 most recent posts we hold, published 28 March 2026 to 31 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Telegram Stars

Stars received
10
across the posts below
Posts paid on
8
of 30 we hold a reading for · 27%
Most on one post
2
single highest reading

A paid reaction is a reader spending Telegram Stars — bought with money — on a post by @usepain. Telegram publishes the count on the public post preview alongside ordinary reactions, and this register reads it there. It is the only figure on this site that measures money moving rather than attention.

Stars are not reactions, and the two are never added. They are rendered in the same strip on Telegram and counted in the same shape, but one is a tap and the other is a purchase. The reaction totals and the engagement rate elsewhere on this page exclude every figure in this section, and no rate here is computed against a reaction count.

This is not revenue, and we publish no currency figure. What a Star costs a reader and what it pays a channel are different numbers, Telegram takes a share we cannot observe, and the terms have changed. Converting a Star count into money would be an estimate dressed as a measurement, so the count is where we stop.

Counted over the 30 most recent posts we hold for this entry, published 28 March 2026 to 31 August 2026. Star counts above 1,000 reach us in Telegram’s short form and carry the same three-significant-figure rounding as everything else on this page.

Recent posts

31 Aug 2026, 19:15 UTC≈1,130 views86 reactionsread 2 September 2026

Сопротивление от вторичных выгод Есть пять самых частых источников сопротивления успеху, и в нескольких следующих текстах я по ним пройдусь. Первый – о вторичных выгодах как источнике сопротивления. Фрейд учил, что сопротивление – это всё, что стоит на пути психоанализа. Это очень широкая интерпретация, и, хотя во многих ситуациях она по-прежнему полезна, для сегодняшних целей мы ограничим наше понимание сопротивле…

🔥52👍27🤔6👎1

27 Aug 2026, 19:15 UTC≈2,080 views65 reactionsread 2 September 2026

Когнитивные искажения и динамические механизмы Продолжая тему различий когнитивного и динамического подхода, хочется поговорить о том, чем когнитивные искажения отличаются от динамических симптомов. На первый взгляд, много общего: ну чем иллюзия контроля не довлеющее супер-эго? Часто кпт-психологи, глядя на работу динамических, если им доводится, выдают рецензию вида “да это просто кпт с завитушками”! Что не удивите…

👍37🔥24🤔4

24 Aug 2026, 19:15 UTC≈2,870 views141 reactionsread 2 September 2026

Право на страдание Позвольте начать с анекдота, который я иногда рассказываю клиентам. (Я вообще люблю использовать анекдоты в консультировании, и многие из них считаю весьма полезными.) Дорога, по которой идёт богатырь, раздваивается, а между дорогами стоит камень. На камне высечена инструкция: налево пойдёшь – в морду получишь; направо пойдёшь – в морду получишь; назад повернёшь – в морду получишь. Стоит богатырь…

🔥93👍40🤔8

17 Aug 2026, 19:15 UTC≈3,530 views150 reactionsread 2 September 2026

Много говорят о том, что деньги не приносят счастья. Мало того, что это фактически неверно – у нас есть исследования, доказывающие обратное, – так ещё и разница в качестве жизни между тем, кто финансово борется за выживание, и тем, кто нет, даже близко не описывается тем, что воображает себе финансово задавленный человек. Большинство тех, кто ещё не стабилизировал свои финансы, смотрят на все вещи, которые они купят,…

👍100🔥49🤔1

17 Aug 2026, 19:15 UTC≈2,910 views65 reactionsread 2 September 2026

Богатство, зефир и несправедливость О социально-экономических факторах в психологии и поведении человека можно думать двумя способами. Первый – разделить внутреннее и внешнее, то есть ваш кошелёк, ваш статус, здоровье, возраст и прочее – и то, что происходит у вас в мозгу. Так мы можем получить очень ясное понимание того, что такое личность, измерять её разными тестами, такими как самая известная «Большая пятёрка».…

👍52🔥13

13 Aug 2026, 19:15 UTC≈3,270 views119 reactionsread 2 September 2026

Внешность в психологии Предполагается, что психолог – существо безоценочное, и уж точно не должен давать оценок внешности клиента. Если клиент приходит и выглядит как-то необычно, это абсолютно его право. Более того, психологи и статистически, и методически имеют склонность к либеральным взглядам, так что удивить психолога внешностью должно быть сложно. Тем более вызвать осуждение со стороны психолога. Любого цвета …

🔥62👍48🤔9

13 Aug 2026, 12:09 UTC≈2,560 views19 reactionsread 2 September 2026
Forwarded from @pure_cognitionsPhoto

Прямой эфир-дебаты «Высокая самооценка: мишень для терапии или миф?» ➡️ 18 августа, 18:00 (МСК) ➡️ Ссылка на эфир Новый формат в «Чистых Когнициях» — психологические дебаты! ⭐️ Нужно ли повышать самооценку? Кажется, что ответ очевиден: высокая самооценка — хорошо, низкая — плохо, а задача психолога — помочь человеку начать оценивать себя выше. Но действительно ли это работает? Есть ли у повышения самооценки док…

🔥11👍8

13 Aug 2026, 12:09 UTC≈2,300 views10 reactionsread 2 September 2026

Сцена первая, дубль второй: дебаты всё-таки должны состояться

🔥10

10 Aug 2026, 19:15 UTC≈2,320 views69 reactionsread 2 September 2026

Ответственность Ключ к пониманию ответственности – что это такое, как она работает и как решаются связанные с ней проблемы – лежит в различении двух очень разных, но сросшихся значений выражения «быть ответственным». С одной стороны, «быть ответственным» значит «действовать определённым образом». С другой – «столкнуться с последствиями». В некоторых случаях оба понимания означают одно и то же: если Пете доверили за…

🔥39👍24🤔4👎2

10 Aug 2026, 19:15 UTC≈2,860 views128 reactionsread 2 September 2026

Представление о том, что получить ярлык «плохой дочери/сына/жены/мужа/сотрудника/начальника» – жизнеспособный вариант, что можно принять его, неся пассивную ответственность, но избавившись от проактивной, – большой шаг к внутренней свободе и, по иронии, к проактивно ответственной заботе о себе. Но в глубинах понимания ответственности водится рыба покрупнее. Она ускользающая, маскирующаяся и не хочет, чтобы её вытаск…

🔥89👍37🤔2

6 Aug 2026, 19:15 UTC≈2,680 views90 reactions1 Starread 2 September 2026

Интегрированное отношение Вася подходит к Фёкле и просит прощения с виноватым видом. Фёкла поднимает бровь и спрашивает в ответ “за что именно ты извиняешься?”. Вася невнятно бубнит что-то про то, что он был неправ, наверное, кажется, в чем-нибудь. Фёкла фыркает и отправляет его назад, “вот когда поймёшь на что я обижена - тогда и приходи”. Не выглядит странной ситуацией, правда? Можно покритиковать Фёклу за манеру …

👍59🔥21🤔10

3 Aug 2026, 19:15 UTC≈3,090 views50 reactionsread 2 September 2026

Сопротивление через ожидания Психодинамический подход, и психоанализ в частности, много говорит о сопротивлении. Обычно мы упоминаем сопротивление в контексте терапии или анализа, подразумевая психологические защиты: отрицание, вытеснение, рационализацию и другие. Но сопротивление не ограничивается набором поименованных психологических защит. Сам Фрейд говорил, что сопротивление – это всё, что мешает психоаналитичес…

👍47🤔3

Showing the 12 most recent of 30 posts we hold for @usepain. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Stars beside a post are paid reactions — Telegram Stars, bought with money and spent on that post. They are a different unit from reactions and are never added to them, here or anywhere else on this page.

Forward network

Republishes

Channels on the register whose posts this channel has forwarded.

Built only from forwarded posts we have actually read, on both sides. Coverage is early and deliberately incomplete: a missing link means we have not read the post that would prove it, never that the relationship does not exist. Counts are distinct forwarded posts observed, so they only ever go up as we read more.

Mentions

Named by 7 registered channels — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.

Names

Channels on the register whose handles appear in this channel's posts.

A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

Психология
@PsyEducation · 59,345
Telegram ranks this channel #16 of 95 here — alongside 94 others — read 22 August 2026
Критическое мышление
@ThinkCritical · 47,236
Telegram ranks this channel #20 of 97 here — alongside 96 others — read 26 August 2026

This channel appears in 2 seed channels' Telegram-generated recommendation lists in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 18 September 2026 — this entry's latest reading, not the date you are reading this.

“Страдай с толком” (@usepain), 13,688 subscribers as measured 18 September 2026. Telegram Register, tgregister.com/channel/usepain.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.