Channel
@upravlyaizdoroviem
On this record: Growth · Engagement · Reactions · Posts · Citations · Cite this entry
39subscribers
+37 since we began measuring on 8 August 2026
Risers and fallers across the register · movement among entries of Under 1,000.
| Telegram ID | -1003723292733 |
|---|---|
| Type | Channel |
| Username | @upravlyaizdoroviem |
| Created | 2 August 2026 — measured — dated from the channel’s first post |
| First recorded | 14 August 2026 |
| Last confirmed live | 16 September 2026 |
| Measurements held | 7 |
| Confirmed unchanged | 1 time, most recently 16 September 2026 |
| On Telegram | t.me/upravlyaizdoroviem |
| Measured (UTC) | Subscribers | Change |
|---|---|---|
| 16 Sept 2026, 15:41 | 39 | +1 |
| 9 Sept 2026, 14:19 | 38 | +2 |
| 31 Aug 2026, 10:03 | 36 | +1 |
| 24 Aug 2026, 00:46 | 35 | +9 |
| 16 Aug 2026, 15:15 | 26 | +24 |
| 14 Aug 2026, 03:47 | 2 | no change |
| 8 Aug 2026, 10:18 | 2 | first reading |
8 posts held, back to 2 August 2026 — the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.
Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 8 posts for this entry, the most recent from 13 August 2026. An engagement rate over an empty window would be a number about nothing.
7 reactions across 3 posts, in 2 distinct kinds. The most used accounts for 71.4% of them.
| Reaction | Count | Share | Share, drawn |
|---|---|---|---|
| 🔥 | 5 | 71.4% | |
| ❤ | 2 | 28.6% |
No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.
Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.
Coverage. Reactions were read on 3 of the 8 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 7 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.
Measured over the 8 most recent posts we hold, published 2 August 2026 to 13 August 2026, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.
Материалы собраны, всё необходимое для стенда с нами — и мы уже на месте. А значит, встречаемся завтра на ВДНХ! 14 августа с 11:00 до 18:00 ждём вас на стенде проекта «Управляй Здоровьем» в павильоне №55. В 14:30 — важный для нас момент: представляем проект на площадке Всероссийского оздоровительного фестиваля «Здорово на все сто», где «Управляй Здоровьем» стал финалистом конкурса 💚 Будем знакомиться, рассказыват…
🔥1
Управляй Здоровьем pinned a photo
Ну что, последние приготовления — и встречаемся на ВДНХ! 💚 Уже 14–16 августа мы будем на ВДНХ на Всероссийском оздоровительном фестивале «Здорово на все сто». И будем очень ждать вас! 📍 Все три дня — павильон №55 Приходите знакомиться с «Управляй Здоровьем», нашей командой и тем, как устроена программа. А ещё на стенде проведём лотерею с подарками 🎁 14 августа в 14:30 — презентация проекта «Управляй Здоровьем». …
🔥4
Photo, posted without a caption
Биологическая обратная связь: когда организм становится источником информации Мы многое знаем о здоровье: сон важен, движение полезно, питание влияет на самочувствие, а хронический стресс — на работу многих систем организма. Но есть большая разница между знать рекомендацию и увидеть собственную реакцию. На этом принципе построена биологическая обратная связь: человек получает информацию о физиологических процессах…
Почему рекомендации не всегда становятся действиями? Одна из важных проблем профилактики — разрыв между рекомендациями специалистов и тем, что человек действительно делает в повседневной жизни. Даже получив понятные назначения и рекомендации, человек возвращается в привычную среду: работа, стресс, недосып, устоявшийся режим и автоматические привычки. Исследования показывают, что приверженность зависит не только от…
❤2
💙 Добро пожаловать в «Управляй Здоровьем» Почему сегодня так много информации о здоровом образе жизни, а изменить привычки по-прежнему оказывается непросто? Мы знаем, что важно: 🥗 правильно питаться; 🏃 больше двигаться; 😴 высыпаться; 🧘 снижать уровень стресса. Но между «знать» и «делать» часто возникает самый сложный разрыв. Именно эта проблема стала отправной точкой проекта «Управляй Здоровьем». За последние дв…
Channel created
Showing the 8 most recent of 8 posts we hold for @upravlyaizdoroviem. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked ≈ was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.
Named by 1 registered channel — every channel on the register whose own posts have named this one, by its current username or any other username it currently holds, merged from two separately captured readings of the same fact so a namer caught by only one of them is not missed and a namer both caught is not counted twice. A username this channel has since dropped is not matched — that handle may belong to someone else now, and crediting today’s namer to yesterday’s owner would misattribute it.
Named by
Channels on the register whose posts name this channel's handle.
A mention is a weaker signal than a forward and is counted separately for that reason — naming a channel is not republishing it, and a handle in a post body is easy to place deliberately. The post counts beside each row below are distinct posts in which the handle appeared, from posts we have read on both sides — the “Named by N registered channels” figure above is a different count, of distinct NAMING CHANNELS rather than posts, and is not the sum of the rows under it.
A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 16 September 2026 — this entry's latest reading, not the date you are reading this.
“УПРАВЛЯЙ ЗДОРОВЬЕМ” (@upravlyaizdoroviem), 39 subscribers as measured 16 September 2026. Telegram Register, tgregister.com/channel/upravlyaizdoroviem.
Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.