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Channel

Фитнес и спорт | UPFIT

@upfit_sport

On this record: Growth · Engagement · What this channel posts · Reactions · Posts · Telegram's recommendations · Cite this entry

246subscribers

-8 since we began measuring on 8 August 2026

Risers and fallers across the register · movement among entries of Under 1,000.

Register entry

Telegram ID-1002116270742
TypeChannel
Username@upfit_sport
CreatedBetween 1 November 2023 and 31 May 2024 — estimated from Telegram’s id allocation, not measured. How this range is calculated.
First recorded8 August 2026
Last confirmed live15 September 2026
Measurements held5
Confirmed unchanged2 times, most recently 15 September 2026
On Telegramt.me/upfit_sport

Growth

2462542508 August 2026 — 254 subscribers8 August 2026 — 254 subscribers16 August 2026 — 252 subscribers24 August 2026 — 250 subscribers9 September 2026 — 246 subscribers8 August 20269 September 2026
5 measurements spanning 32 days, net -8. Dots are measurements; the straight line between them is drawn to join them, not to claim we know the path taken in between — snapshots are recorded only when a count changes, so gaps mean “no change observed”, never “interpolated”. The vertical axis spans 245–255 and does not start at zero.
Measurement log — every subscribers count we have recorded
Measured (UTC)SubscribersChange
9 Sept 2026, 00:16246-4
24 Aug 2026, 02:16250-2
16 Aug 2026, 05:25252-2
8 Aug 2026, 09:19254no change
8 Aug 2026, 00:02254first reading

Engagement

20 posts held, back to 27 July 2024the reader has not yet reached the start of this channel’s public history, so older posts may sit further back, unread. Read across 1 page of Telegram’s post history, 20 posts per page.

Nothing published in the last 30 days. ERR and ER are rolling 30-day measures, so there is nothing to compute — we hold 20 posts for this entry, the most recent from 5 May 2025. An engagement rate over an empty window would be a number about nothing.

What this channel posts

Video runtime
6m 28s
Average length
19s

Measured directly from 20 videos with a duration reading, out of the posts we hold for this channel — not this channel’s whole posting history, only the sample this register has actually read. An exact reading to the second, taken from the post itself rather than from Telegram’s own rounded chrome, so it carries no mark.

Reaction mix

10 reactions across 7 posts, in 2 distinct kinds. The most used accounts for 80.0% of them.

Every reaction kind recorded on the sample, most used first
ReactionCountShareShare, drawn
880.0%
👍220.0%

No sentiment is inferred, and none should be read in. This table is ordered by count and by nothing else. Emoji do not carry stable meaning across languages or communities — 🙏 is thanks in one channel and mourning in another — so we publish which ones were pressed and how often, and pass no judgement on what an audience meant by them.

Precision. Telegram publishes reaction counts per emoji and short-forms each one — 4.34K, 1.2M — so any single kind at or above 1,000 reaches us at three significant figures, and only counts below 1,000 are exact. The shares above are ratios of those figures and carry the same error. This is also why the total here can differ slightly from a reaction total printed elsewhere on the page: both are sums of the same rounded parts, taken over samples with different edges.

Coverage. Reactions were read on 7 of the 20 sampled posts in this sample. Summed by Telegram’s own count on each post — not by adding up the per-emoji breakdown above — those same posts carry 10 reactions in total: the kind of figure the paragraph above means by “a reaction total printed elsewhere on the page”.

Measured over the 20 most recent posts we hold, published 27 July 2024 to 5 May 2025, using the newest reading held for each. Telegram Stars are excluded: they are a payment, not a reaction, and they have their own section.

Recent posts

5 May 2025, 11:21 UTC296 views1 reactionsread 8 August 2026
Video

➡️Строим сильный и красивый торс! #пресс #живот #талия

1

4 May 2025, 11:19 UTC273 viewsread 8 August 2026
Video

🍑Делаем упражнения правильно и растём! #ягодицы #бедра

3 May 2025, 11:21 UTC228 viewsread 8 August 2026
Video

📌Делаем красивую спину: ✅ Выполняем по 3-4 подхода, в зависимости от вашей подготовки. Если есть латексные резинки — берите. #спина #осанка

2 May 2025, 11:19 UTC219 views1 reactionsread 8 August 2026
Video

⚡️Утренняя гимнастика, ускорь свой метаболизм! #всетело #фигура

1

1 May 2025, 11:18 UTC196 viewsread 8 August 2026
Video

🍑Вечерняя тренировка бомбовых ягодных! #ягодицы #бедра

30 Apr 2025, 12:16 UTC205 viewsread 8 August 2026
Video

📌 Поза верблюда — это базовое упражнение, которое отлично подходит для укрепления мышц всего тела: ног, рук, шеи и кора. Заодно расправятся грудь и плечи, улучшится осанка! ⠀ ✅ Дышите глубоко. ✅ 15-20 циклов вдох-выдох. ✅ Избегайте излома в шейном отделе и не запрокидывайте голову назад. ⠀ Помимо пользы для осанки, также отмечается положительное воздействие на внутренние органы грудной и брюшной полости. За счёт уско

21 Apr 2025, 07:25 UTC243 viewsread 8 August 2026
Video

⚡️Жиросжигающая тренировка ✅ 5 кругов: 1 круг выполняем 40 секунд, между кругами 1 минута отдыха #всетело #фигура

11 Aug 2024, 12:57 UTC976 views3 reactionsread 8 August 2026
Video

➡️Убираем «висячий живот»/ делаем красивый пресс #пресс #живот #талия

3

10 Aug 2024, 12:47 UTC840 viewsread 8 August 2026
Video

🍑 супер-сет на ягодицы ✅ Упражнение 1: 30 повторений ✅ Упражнение 2: 15 повторений ✅ Упражнение 3: 20 повторений ⬇️ Всё по 3 подхода #ягодицы #бедра

9 Aug 2024, 12:47 UTC649 views1 reactionsread 8 August 2026
Video

📌 САМОЕ ПРОСТОЕ И ДЕЙСТВЕННОЕ УПРАЖНЕНИЕ ДЛЯ ОСАНКИ ⬇️ Обязательно у стены, лучше сидя. Спина прижата к стене, руки вверх. Медленно опускаем вниз локти на выдох, лопатки сводим! Доводим плечо до прямого угла и отрываем кисти и предплечья. Уводим руки вперёд, как на видео. Начните с одной минуты, затем можно попробовать 2 минуты. Старайтесь плечи не отрывать от стены!! #спина #осанка

👍1

8 Aug 2024, 12:47 UTC479 viewsread 8 August 2026
Video

🍑 ТОП УПРАЖНЕНИЙ ДЛЯ ЯГОДИЦ ДОМА У кого нет гантелек, можно заменить их каким-нибудь тяжелым предметом или делать эти упражнения со своим собственным весом ⬇️Каждое упражнение выполняем по 12-15 раз на каждую ногу 3-4 круга. #ягодицы #бедра

7 Aug 2024, 12:48 UTC454 views1 reactionsread 8 August 2026
Video

⚡️ Часто одного упражнения достаточно чтобы приучить себя к чему-то хорошему #всетело #фигура

1

Showing the 12 most recent of 20 posts we hold for @upfit_sport. View and reaction counts are the latest single reading for each post, not a live figure, and a recent post is still accumulating both. A view count marked was rounded by Telegram before we ever saw it — t.me prints views in full below 1,000 and to three significant figures above, so ≈1,200,000 means somewhere between 1,150,000 and 1,249,999. Unmarked counts are exact. Text is reproduced from the public post preview and truncated for length.

Appears in Telegram’s recommendations for other channels

The reverse of the list above, and a different kind of signal. This does not require this channel to have ever been asked about directly — each row below is a channel we DID ask Telegram about, whose Telegram-generated list happened to include this one. A channel can appear here with an empty list above it, because being named by someone else’s query is independent of having been queried itself.

𓂆 من سيربح المعلومة؟
@GaNtK2 · 29,619
Telegram ranks this channel #79 of 82 here — alongside 81 others — read 8 September 2026

This channel appears in 1 seed channel's Telegram-generated recommendation list in total. Each is Telegram’s list for THAT channel, not this one — see how this is measured.

Cite this entry

A live page changes as we take new readings, so a citation should name the measurement it is based on, not just the URL. The line below cites the subscriber count as measured 9 September 2026 — this entry's latest reading, not the date you are reading this.

“Фитнес и спорт | UPFIT” (@upfit_sport), 246 subscribers as measured 9 September 2026. Telegram Register, tgregister.com/channel/upfit_sport.

Full measurement history, CC BY 4.0. Every reading this register holds for this entry, not just the latest one, as a dated, downloadable record: CSV · JSON. Free to use with attribution to tgregister.com. Each file carries its own generation timestamp, which is the figure to cite for exactly when the data was retrieved.